Harmony in the Home

Latest Episodes:

190: Overwhelm and Confusion Feb 01, 2023

Show notes

Do you ever overthink about a decision or how to go about bringing change into your life. For example, let’s say you want to lose 10 pounds so you spend an inordinate time studying meal plans/workout routines/touring gyms to find just the right one. Then it is 2 months later and you’re still spinning in the same process and haven’t taken any action towards the goal and have added on 5 more pounds. This has happened to me and so many of my clients so I know the game we all play. I will help you understand where this comes from and I promise you it doesn't come from your worthiness, lack of discipline or being inherently lazy. We will unpack this together to give you more freedom and authority in your life. This will create a sense of inner pride that will be felt like a rainbow and lightness that will enter your 4 walls to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

189: Feeling Stuck Jan 25, 2023

Show notes

Do you ever feel like you are stuck in quicksand when you want to make a change? You know what you should be doing, but you don’t do the thing that will get you to ‘that thing’ you’re after. Today we will explore why we all do this and how to soften the quicksand to take action instead of beating ourselves up for the inaction or overdoing a bad habit we are desperate to change. When we learn these skills, we are a better teacher to our kids which leads to more harmony in the home. We have to (get to) go first. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

188: Replay – Your Parents Lied to You Jan 18, 2023

Show notes

Today we are going to replay a very famous episode in our arsenal in our podcast that gave you lots of freedom to detach from your parents and their opinions of you as a child and today too. Our role as a parent is to step into emotional adulthood so we can let our kids be kids and not get in their way with our own emotional baggage. Let me know how this episode helps you to break free and have more harmony in your home today! Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

187: PJ Parenting Jan 11, 2023

Show notes

Have you ever had someone who is so into you that they call, text and innodate you with plans with them around the clock? You may like the person, but they are coming on so strong that it becomes a bit off putting. Today we are going to talk about how we sometimes do that to our kids and come off as needy and graspy and don’t have a life outside of them where our every emotion hangs on their actions or inactions. We will talk about how we can get a life outside of them and not live through them acting as a suffocator of their own throbbing spirit so they can have a life too and which leads to more harmony in home for everyone. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

186: When Your Parents Don’t Understand You Jan 04, 2023

Show notes

Do you have issues with your parents understanding your parenting techniques? If you were raised in a toxic environment and want to disrupt that pattern, it will most likely lead to resistance. That resistance is tricky for adults to accept because the inner child is triggered and tends to bring up old wounds. When old wounds are brought up then one can go into fight, flight or freeze at any moment because it’s a default setting for the inner child. Today we will unpack it all and the steps on how to let the triggers not detonate at family gatherings to have more harmony in your heart. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

185: Grandparent Love Dec 28, 2022

Show notes

Do you long for your kids to have a close and connected relationship with their grandparents? That is normal to desire, but sometimes it can’t happen due to distance, toxicity, resentment, mental illness or death. Today we will talk about how to grieve the relationships you long for when it doesn’t always pan out the way you desire to have more harmony in your home and over the holidays. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

184: Understanding Your Parents Dec 21, 2022

Show notes

Do you resent your parents for how they treated you when you were younger? It’s a common feeling to wish you had a different upbringing for xyz reasons so today we will unpack how to lessen the sting if you had a less than ideal childhood. We will learn about how we can break the patterns and disrupt the unconsciousness to create healthier patterns to have more harmony in our homes everyday! Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

183: Want Match Dec 14, 2022

Show notes

Have you ever seen the movie “He’s Just Not That Into You”? It is an oldie but a goodie that I wish I knew about during my dating years to save myself a lot of embarrassment. Today we’ll talk about how to apply this concept into all of our relationships from those in our 4 walls, the relationships of the people who were in the 4 walls when we grew up and everyone else in between. I start off with a shopping life hack that opens up the discussion into reading the room in all of our relationships. Let me know your biggest takeaway and how you’ll apply this in your life to have more harmony in your heart. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

182: Trauma Bonds Dec 07, 2022

Show notes

We all had pain and trauma from our childhood that the unconscious brain and nervous system remembers at the soul level. Our unconscious patterns created when we were younger mysteriously show up when we are adults because we are trying to heal old wounds in current time. It never works so we end up recreating old trauma in our adult relationships and many times with our kids where we can lose our cool out of nowhere. When we are aware of cutting the ties of trauma bonds with consciousness then we end up creating a legacy of unconditional love and acceptance for ourselves which is passed on to our children to create more harmony in our homes. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

181: Emotional Incest Nov 30, 2022

Show notes

As a kid, did you feel responsible for your parent’s happiness? That is a tall task for a kid and a lot of weight on our shoulders which can impact us as adults as well. We will uncover patterns of enmeshment and codependency that may have been established as a child to garner love and approval from our caregivers. The love may have felt conditional and carries with us as adults creating an internal conflict that leads to lots of conflict within our 4 walls. When we unlock the handcuffs from our childhood we free our children too which leads to more harmony in our homes. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected