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    HardWodder Radio

    HardWodder One – The Fitness And Wellness Group

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    Latest Episodes:
    HWR Episode 28 – Getting Vulnerable And Knowing What You Really Want With Jeff Thornton From Feed Me Fuel Me Mar 27, 2019
    Show notes

    HWR Episode 28 - Getting Vulnerable And Knowing What You Really Want With Jeff Thornton

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.28_HardWodderRadio.JeffThornton.FeedMeFuelMe.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 28. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Entrepreneur and Co-Host of the Feed Me Fuel Me Podcast, Jeff Thornton.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “God, thank you for the abundance circulating in every area of my life. All my goals, needs, and desires are met instantaneously… for I am one with God and God is everything.”

    It’s rare to meet a younger man with depth and a desire to put in the work to become more.

    But that is exactly how I would describe Jeff Thornton. He, like many, became disillusioned with the corporate world and began the journey of becoming his own man soon thereafter.

    Starting in the tech world, then entering his own consultancey, and ultimately ending up in a passion project in the fitness world, Jeff has been steadily putting in the work to expand his life.

    He would learn it’s not about things, but about people and who he is becoming along the way.

    In this conversation, he brings tremendous insight and shares some of the details around learning to be vulnerable and operate from purpose rather than ego.

    And, he shares his most recent realizations around his business and why he decided to change directions.

    Don’t miss episode with the one of the most engaging men you’ll meet!

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Jeff:
    Facebook: https://www.facebook.com/iamjeffthornton/
    Instagram: https://www.instagram.com/iamjeffthornton/

    Podcast:
    Feed Me Fuel Me

    Resources mentioned:
    Book: The Alchemist
    Book: The Richest Man In Babylon
    Book: Becoming Supernatural

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 27 – Own Your Day, Own Your Life: What That Means To Athlete And DPT Brianne Showman Mar 20, 2019
    Show notes

    HWR Episode 27 - Own Your Day, Own Your Life: What That Means To Athlete And DPT Brianne Showman

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.27_HardWodderRadio.BrianneShowmanNewBook.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 27. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Author, Entrepreneur, and DPT Brianne Showman about her new book: Own Your Day, Own Your Life.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “Your need your mental health there. You need to be right with your relationships, with the people in your world, with your emotions. You really need to have everything in place in a healthy manner.”

    Brianne Showman has leads an interesting life. From her childhood growing up out in the Midwest to her current station as DPT here in the Valley of the Sun, she’s a living testament to growth.

    From her transition to entrepreneur from the limited corporate wellness space, to her recent transition away from a toxic relationship she exemplifies walking into the unknown and creating something positive.

    Inside her new book, Own Your Day, Own Your Life, she breaks down her process of incrementally moving toward success and explains how she became the poster child for early risers everywhere with a 3:00AM start to her day. You’ll seldom meet a more committed individual, so please… give this podcast a listen and mine all the lessons she brings to serve you in your own life.

    We’re happy to welcome her in studio today.

    Don’t miss episode with the “Queen Of Discipline”, Brianne Showman!

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Brianne:
    Facebook: https://www.facebook.com/bshowmanbrown
    Instagram: https://www.instagram.com/bshowmanbrown/

    People:
    Brendon Burchard

    Resources mentioned:
    Site: Get Your Fix PT
    Book: Own Your Day, Own Your Life
    Podcast: Highly Functional

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 26 – From Fighting To Feeling, The Purpose Of Breathwork, And The Inner Work Jesse Moreng Mar 13, 2019
    Show notes

    HWR Episode 26 - From Fighting To Feeling, The Purpose Of Breathwork, And The Inner Work Jesse Moreng

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.26.HardWodderRadio.JesseMorengFightingToFeeling.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 26. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Entrepreneur, Breathwork Coach, Wim Hof Instructor and Father, Jesse Moreng, regarding his growth in all those categories.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “Anything that we are putting into our bodies; seeing, hearing, feeling… is affecting our well being. And so, wellness to me is finding alignment within yourself… “

    Jesse comes from a idyllic background… good family, good home, and all the things you’d imagine the American Dream to be. His story reads almost “golden” in a way, but this was never something that caused him to be lazy or soft when it comes to living his life.

    He earned his way into collegiate wrestling, then went into combat sports and mixed martial arts with an epic work ethic.

    But, oddly enough, his path lead him away from fighting, he found new ways to get in touch with himself and his personal alignment.

    Through breathwork with Buteyko and ultmately Wim Hof, he learned to channel his energy inward and find his peace and connection. Now as an instructor, he teaches these methods to others.

    His center for human optimization opening now, will be home to a multitude of tools and techniques and classes to help elevate the well being of anyone who chooses to participate.

    With the new business, he plans to continue his seminar work and teaching in the hope to impact more lives.

    We’re happy to welcome him in studio today.

    Don’t miss episode with the co-owner of Optimyze, Jesse Moreng!

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Jesse:
    Facebook: https://www.facebook.com/jesse.moreng
    Instagram: https://www.instagram.com/jmoreng/

    People:
    Konstantin Buteyko

    Resources mentioned:
    Site: Optimyze
    Site: Wim Hof Method
    Book: The Oxygen Advantage

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 25 – From Earning #1 CrossFit Gym To Releasing His New Book, It’s About Constant Growth For Coach Mycal Anders Mar 06, 2019
    Show notes

    HWR Episode 25 - From Earning #1 CrossFit Gym To Releasing His New Book, It's About Constant Growth For Coach Mycal Anders

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.25.HardWodderRadio.MycalAndersLessonsOnBecoming.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 25. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Entrepreneur, Coach and Father, Mycal Anders, regarding his growth in all those categories.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “CrossFit by and large is type A fire-breathers… they are attracted to this style of training. But when you get to the fundamental truth of it all, if you want a good workout, doing it with proper technique when a week ago you didn’t is just as hard as doing it prescribed and sloppy as shit. “

    Mycal is doing big things in his life and business and I would bet money his results were greatly influenced by the fact that his Dad had him reading philosophy and personal development books when he was a kid.

    Starting that young with the principles that so many have used to create success, it’s no wonder the he created a work ethic and mindset that would lead him into a successful military career, collegiate football, and ultimately into entrepreneurship. Mycal is the owner of Crossfit PHX, where he has created a culture of excellence and a collection of systems that have allowed him to grow and be voted the #1 Crossfit Gym in the States in 2017 by Men’s Journal. With the release of his second book, Inner Circle, Mycal continues his growth by sharing the lessons he’s learned over the years in print in hopes to impact more lives. We’re proud to welcome him in studio today. Don’t miss episode. Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Mycal:
    Facebook: https://www.facebook.com/mycal.anders
    Instagram: https://www.instagram.com/coachderz/

    People:
    Fisher DeBerry

    Resources mentioned:
    Site: CrossFit PHX
    Site: Men’s Journal | Voted Best CrossFit Gym
    Book: Inner Circle: Focus & Fulfillment Habits Of The Enlightened

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 24 – Living In Sunshine, Lessons In Naturopathy, And Functional Movement With Health Coach Chris Hargrave Feb 27, 2019
    Show notes

    HWR Episode 24 - Living In Sunshine, Lessons In Naturopathy, And Functional Movement With Health Coach Chris Hargrave

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.24.HardWodderRadio.NaturopathyFunctionalMovementHealthCoachChrisHargrave.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 24. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Chris Hargrave regarding his path to a healthier, more functional body.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “I love whatever program people can do consistently…”

    Chris is an Alaska native, now residing in the valley of the sun and pursuing a career in health coaching. He’s using his personal fitness journey to help others and provide meaningful and functional advice to those seeking help.

    His journey is one that includes significant weight loss of 70 pounds, getting on and then off of harmful statin drugs, chronic back pain and ultimately a decision to become a student of his own body that would lead him to his certifications with NASM and Precision Nutrition. With an unselfish and outward focused attitude, Chris helps people by leveraging his personal journey, humor, and knowledge to truly engage those he works with.. In this episode, get a fresh perspective on the importance of Vitamin D, Naturopathy, and Funtional Movement from a man whose lived with and without each and can speak firsthand to the issues faced by many who work at a desk, lose control of their wellness to a degree, and yet want to turn it all around. Don’t miss episode. Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Chris:
    Facebook: https://www.facebook.com/lifespicehealthcoaching/

    People:
    Dr. Tony Hall
    Pavel Tsatsouline

    Resources mentioned:
    Site: National Academy of Sports Medicine (NASM)
    Site: Functional Movement Systems (FMS)
    Site: Precision Nutrition
    Site: Mov Nat

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 23 – Diving Into Ayahuasca Culture, Benefits Of Wim Hof And Inner Work With Michael Roviello (Part 2) Feb 20, 2019
    Show notes

    HWR Episode 23 - Diving Into Ayahuasca Culture, Wim Hof Method And The Next Level With Michael Roviello (Part 2)

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.23.HardWodderRadio.AyahuascaWimHofMichaelRoviello2.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 23. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Michael Roviello in part 2 of our conversations about his path from the Navy to seeking total wellness.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “The Kingdom of God is not at Church… it is within. So, what are we doing for our inner practice. If we are not doing anything for any sort of inner practice, then we aren’t connecting with that at all.”

    Michael is a New York native, now residing in Arizona. He is a twice decorated Naval Aviation Warfare Vet, Plant Medicine advocate, Wim Hof instructor and owner at Optimyze, a newly constructed wellness center here in the valley.

    His journey is an interesting one… hailing from a single parent home of 4 kids, Michael sought a way out of his environment by going into the service where he excelled and won 2 medals before retiring and entering civilian life. A successful guy, he began to search for meaning by filling his life with things and seeking status, but along the way an injury would open his eyes to the world of alternative medicine, ultimately guiding him toward certifications with Wim Hof and plant medicine ceremonies which opened him up to new levels of introspection. In this episode, part 2 of our time together, we dive deep into what an Ayahuasca ceremony looks like, its history, and its efficacy. And, from there we go into some of the science behind the Wim Hof method and how it can help you get into a focused and altered state as well as the health benefits.

    This is a must hear episode.

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Michael:
    Facebook: https://www.facebook.com/michaelthearcWHM/
    Instagram: https://www.instagram.com/michael_the_arc/

    Books:
    Fingerprints Of The Gods
    The Biology Of Belief
    DMT The Spirit Molecule
    Outwitting The Devil

    Resources mentioned:
    Site: Optimyze AZ
    Navy: Naval Aircrewman

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 22 – From Naval Aviation Warfare To Plant Medicine, Wellness, And Real Meaning With Michael Roviello (Part 1) Feb 13, 2019
    Show notes

    HWR Episode 22 - From Naval Aviation Warfare To Plant Medicine And Real Meaning With Michael Roviello (Part 1)

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.22.HardWodderRadio.NavalAWPlantMedicineMichaelRoviello1.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 22. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Michael Roviello about his path from the Navy to seeking total wellness.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “Benefits and pension, benefits and pension… that’s kind of all I heard growing up. Nobody ever talked about like hey what are you passionate about, what do want to do, what do you want to learn, what do you want to give to your community, humanity… there was none of that talk. It was benefits and pension.”

    Michael is a New York native, now residing in Arizona. He is a twice decorated Naval Aviation Warfare Vet, Plant Medicine advocate, Wim Hof instructor and owner at Optimyze, a newly constructed wellness center here in the valley.

    His journey is an interesting one… hailing from a single parent home of 4 kids, Michael sought a way out of his environment by going into the service where he excelled and won 2 medals before retiring and entering civilian life. A successful guy, he began to search for meaning by filling his life with things and seeking status, but along the way an injury would open his eyes to the world of alternative medicine, ultimately guiding him toward certifications with Wim Hof and plant medicine ceremonies which opened him up to new levels of introspection. This is a must hear episode.

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Michael:
    Facebook: https://www.facebook.com/michaelthearcWHM/
    Instagram: https://www.instagram.com/michael_the_arc/

    Resources mentioned:
    Site: Optimyze AZ
    Navy: Naval Aircrewman

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 21 – Wolfpack Football, TBI, and Coaching Kids With Barrett Reznick Feb 06, 2019
    Show notes

    HWR Episode 21 - Wolfpack Football, TBI, and Coaching Kids With Barrett Reznick

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.21.HardWodderRadio.WolfpackFootballTBICrossFitKidsBarrettReznick.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 21. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Former Collegiate Athlete and CrossFit Coach, Barrett Reznick.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “I love squats. Anyone who knows me knows that I love squats. Squats are by far my favorite thing.”

    Barrett takes us through the rigors of playing college football. The speed and pace of the game and how he had to adapt both physically and mentally.

    We talk about TBI or Traumatic Brain Injury. How hitting thousands of times of the course of a football career cause him to lose cognition and develop a stutter.

    But with lots of experimentation, he was able to bring his brain back around with the help of a specific supplement regiment

    Training, of course, remains a big part of his life. He uses his experiences in the gym and on the field to coach Crossfit and CrossFit Kids programs here in the valley.

    A new father, his priorities have shifted… listen in and learn in what way.

    Enjoy the episode… and be sure to invite others to do the same.

    Quick Bio: Barrett has been involved in fitness since the age of 12 where he competed in Arizona power lifting competitions, fitness competitions, and coaching. He gained further fitness success while playing college football as an Offensive Guard for the University of Nevada, Reno. While there he earned his way onto the WAC all conference team, and the University’s Strength and Conditioning Athlete of the year (Alpha Wolf). Post college he began CrossFit while looking for a Strength and Conditioning Coaching career. With his knowledge of coaching in the Strength, and Weightlifting arena, he has been coaching CrossFit groups, individuals, and sports teams since 2007 and focuses on individual efficiencies through technique, and strength training while peppering in traditional CrossFit metcons and Kettlebell work.

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Barrett:
    Facebook: Private
    Instagram: https://www.instagram.com/coach_bearcules/

    Resources mentioned:
    Brain Research: Boston CTE Center
    Supplement: Lithium Orotate
    Supplement: Phosphatidylserine

    Site: fitsocietyaz.com

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 20 – Overcoming Fear And Stepping Into Yourself With Strongman Competitor Julia Smay Jan 30, 2019
    Show notes

    HWR Episode 20 - Overcoming Fear And Stepping Into Yourself With Strongman Competitor Julia Smay

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.20.HardWodderRadio.StrongmanCompetitorJuliaSmay.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 20. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Strongman Competitor and Coach, Julia Smay.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    The moment of change: “You can do this… you’re an athlete. And, an athlete keeps going.”

    She shares her not so fantastic upbringing and the challenges she’s faced growing up. A huge theme in her life is one of overcoming obstacles.

    We talk about becoming… about the choices one makes to ensure one’s best and biggest life. And, how to face fear and uncertainty around what is real and what isn’t

    Training, of course, is a big part of her life so… we dive deep into her thoughts on the world of strongman.

    We speak on personal development, differences among the sexes and the legacy she want to leave in her wake.

    And, she’ll be competing at the upcoming 2019 Arnold Sports Festival.

    Enjoy the episode… and be sure to invite others to do the same.

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Julia:
    Facebook: https://www.facebook.com/smayzee25
    Instagram: https://www.instagram.com/smayzee25/

    Resources mentioned:
    Book: The Alchemist by Paulo Coelho
    Book: Rise by Lisbeth Darsh

    Site: strongmancorporation.com
    Site: trainstrongman.com
    Site: arnoldsportsfestival.com

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


    HWR Episode 19 – Crush Mediocrity Create Mastery Enjoy Total Wellness Jan 23, 2019
    Show notes

    HWR Episode 19 - Crush Mediocrity Create Mastery Enjoy Total Wellness

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.19.HardWodderRadio.NewDirection.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 19. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking about changing directions.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Content:

    First Up, New Direction: The HardWodder One Project takes a turn. I’m going to tell you how I got started in CrossFit, what the original idea behind HardWodder was, and what the next evolution looks like.

    The New Mission: To arm humans with the tools needed to crush mediocrity, create mastery, and live in total wellness.

    What is mediocrity… Where does it show up in your life?

    What is mastery… How do we attain it?

    Wellness? Nobody knows what it is. So after governments and foundations have thrown billions at it, the guys at Stanford decide maybe they can quantify it with The Well Program.

    They discover 10 domains of wellness.

    The HardWodder Model of wellness is: Mental, Physical, and Spiritual… with subsets of each.

    The long term vision is to build a resource both online and at a physical location that houses the resources, people, and proper instruction needed to build mastery in living your best life. A life of total wellness and peace of mind.

    New episodes each Wednesday.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Learn about the Stanford study here:
    https://stanmed.stanford.edu/2016summer/well-now.html

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com


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