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    Health

    HardWodder Radio

    HardWodder One – The Fitness And Wellness Group

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    Latest Episodes:
    HWR Episode 8 – Learning About Retraining Patterns With Dr. Brianne Showman Brown May 11, 2018
    Show notes

    HWR Episode 8 - Learning About Retraining Patterns With Dr. Brianne Showman Brown

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.8.HardWodderRadio.HF3.RetrainingPatterns.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 08. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about better movement quality.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today I have the privilege of speaking with Brianne Showman Brown regarding the topic of retraining patterns here on HardWodder Radio…

    Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.

    She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 7 – Dr. Brianne Showman Brown On Better Quality Movement May 04, 2018
    Show notes

    HWR Episode 7 - Dr. Brianne Showman Brown On Better Movement

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.7.HardWodderRadio.HF2.CreatingBetterMovement.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 07. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about better movement quality.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today I have the privilege of speaking with Brianne Showman Brown regarding the topic of better physical movement here on HardWodder Radio…

    Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.

    She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 6 – Introducing Dr. Brianne Showman Brown And The Highly Functional Series Apr 27, 2018
    Show notes

    HWR Episode 6 - Introducing Dr. Brianne Showman Brown And The Highly Functional Series

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.6.HardWodderRadio.HF1.MeetBrianneBrown.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 06. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about an upcoming addition to the podcast series.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today I have the privilege of speaking with Brianne Showman Brown and introduce her to you and the plans we have for an upcoming podcast addition to HardWodder Radio…

    Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.

    She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 5 – Get Rid Of Self Doubt With Pro Basketball Player Marianna Raguz Mar 13, 2018
    Show notes

    HWR Episode 5 - Get Rid Of Self Doubt With Pro Basketball Player Marianna Raguz

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.5.HardWodderRadio.MariannaRaguzGetRidOfSelfDoubt.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 05. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks… and today we’re talking to Marianna Raguz regarding energy systems.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today I have the privilege of speaking with Marianna Raguz about her experience coming up in the ranks of the professional women’s basketball leagues in Europe…

    Marianna was instrumental in leading her Mount Royal teams to 2 ACAC Championships, and in her last season a perfect 20-0 record. This resulted in her being named ACAC First Team All Star and CCAA All-Canadian, as well as Mount Royal’s Female Athlete of the Year.

    She then played for the University of Calgary Dinos, before leaving for Europe for 11 seasons including playing for the Croatian National Team.

    Raguz now coaches the Mount Royal Ladies and has a few things to say about showing some grit. Listen closely.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 4 – How To Best Use Energy Systems In Your Training With Dean Lelm Feb 27, 2018
    Show notes

    HWR Episode 4 - How To Best Use Energy Systems In Your Training With Dean Lelm

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.4.HardWodderRadio.DeanLelmOnEnergySystems.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 04. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks… and today we’re talking to Dean Lelm regarding energy systems.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today I have the privilige of speaking with Dean Lelm on all things energy systems and how they can best be employed in your training…

    Dean lays out the three primary energy systems and how we can know which one we are in and using by how we feel during our training.

    Get to know Dean and learn about his process in preparing athletes to perform at their peaks by aligning his process with their targets and meeting them where they are.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 3 – Dr. Tom Padilla On Creating Real Results In Physical Therapy Feb 20, 2018
    Show notes

    HWR Episode 3 - Dr. Tom Padilla On Creating Real Results In Physical Therapy

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.3.HardWodderRadio.DrPadillaOnCreatingRealResultsInPhysicalTherapy.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 03. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks, and I’m joined today by HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… and today we’re talking to Dr. Tom Padilla and learning how he creates PR’s for all his clients in the PT world.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today Jason and Carson have the privilige of speaking with Dr. Tom Padilla on all things art and science of PT… Tom is an amazing man and resource and he is affectionately known as the DR of PR in our circles.

    Tom is a very talented practitioner with acute insights to his industry and how to create results for people he works with… Pay close attention to how the game is structured listen for why he is a little different.

    Get to know Dr. Tom and learn about his process in preparing athletes to perform at their peaks by creating partnerships with local trainers and playing the long game online at https://www.thedoctorsofpt.com/

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 2 – Jumping Around With Phoenix Area Weightlifting Coach Craig Rintoul Feb 13, 2018
    Show notes

    HWR Episode 2 - Meeting Phoenix Area Weightlifting Coach, Craig Rintoul

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.2.HardWodderRadio.WithWeightliftingCoachCraigRintoul.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 02. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self | full time student and part time teacher of self mastery, and I’m joined today by HardWodder Coach, Manicured Meathead, and Partner at CrossFit North Phoenix, Mary Frances, and HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… but only by permission and today’s theme is “What Do I Need To Look for In A Fitness Environment”.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today Jason, Carson, and Mary jump all over the board with Craig Rintoul… We couldn’t help it. He’s a wealth of knowledge and all around fun guy to speak to in addition to being a hardcore weightlifting coach.

    I promise to have him back in the future and delve into some more specific topics. Yet, in today’s episode we had too much fun skipping around the weightlifting platform and rummaging through Craig’s mind to keep it limited.

    Get to know Craig and learn about his process in preparing athletes to do work on the platform and in the gym in this enjoyable little romp through too many concepts.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 1 – 2018 CrossFit Open Prep For Recreational Athletes Feb 06, 2018
    Show notes

    HWR Episode 1 - 2018 CrossFit Open Prep For Recreational Athletes

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.1.HardWodderRadio.2018CrossFitOpenPrep.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 01. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self | full time student and part time teacher of self mastery, and I’m joined today by HardWodder Coach, Manicured Meathead, and Partner at CrossFit North Phoenix, Mary Frances, and HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… but only by permission and today’s theme is “What Do I Need To Look for In A Fitness Environment”.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today Mary, Carson, and Jason discuss the basic ideas around prep for the upcoming 2018 CrossFit Open for the average recreational athlete. What it might look like and what to look for at your gym.

    Learn what the open is all about and how it is implemented globally.

    Get a taste of a week of prep and what you should or should not consider changing as you approach the 5 weeks of workouts that will comprise the 2018 CrossFit Open.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

    HWR Episode 0 – The Best Fitness Environment Is The One That Gets You What You Want. Jan 19, 2018
    Show notes

    HWR Episode 0 - The Best Fitness Environment Is The One That Gets You What You Want.

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.0.HardWodderRadio.CrossFitVsGlobo.mp3

    Subscribe Now!
    Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

    Podcast Opening:

    Welcome to HardWodder Radio Episode 00. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self | full time student and part time teacher of self mastery, and I’m joined today by HardWodder Coach, Manicured Meathead, and Partner at CrossFit North Phoenix, Mary Frances, and HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… but only by permission and today’s theme is “What Do I Need To Look for In A Fitness Environment”.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Summary Description:

    Today Mary, Carson, and Jason discuss the various ways and means people experience the fitness world. They lay out the pitfalls and advantages of various gym scenarios from CrossFit to Globo to High Performance Training in the name of helping you find the best situation for yourself.

    In looking at your options you first need to decide your goals.

    Then, begin the process of seeking and environment that you will thrive in, with quality coaching, accountability standards that serve you and finally throw in all the grit you can muster to keep yourself consistent and moving.

    Do that, and you have a shot at a good situation.

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    Train with us at:
    CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.

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