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Happy Mind: Meditations from the Ancient World to Modernity — Alternative Health
Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and “Krishna”, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Latest Episodes:

Grounding - Use the ground (60 min) Aug 30, 2018

Show notes

This simple meditation will help ground you when the inevitable chaos and confusion in the world and people around you becomes too much. You might be someone that has a long commute each day. Perhaps you're jet lagged. Or maybe you have recently traveled in the same time zone or moved house or changed jobs. Or maybe there is something more serious going on and panic attacks or anger are frequently threatening to overwhelm you. If so, there are many places you can go for help. One of them is within your own mind. This is a 45 minute version of the Use the ground meditation.

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Grounding - Use the ground (45 min) Aug 29, 2018

Show notes

Do you have a long commute each day? Have you recently traveled? Moved house or changed cities? Perhaps you're jet lagged. Or maybe there is something more serious going on and panic attacks or anger are frequently threatening to overwhelm you. If so, there are many places you can go for help. One of them is within your own mind. This simple meditation will help ground you when the inevitable chaos and confusion in the world and people around you becomes too much. This is a 45 minute version of the Use the ground meditation.

Hosted on Acast. See acast.com/privacy for more information.

Grounding - Use the ground (30 min) Aug 28, 2018

Show notes

If you travel a lot, you can use this meditation as a way to help your jet lagged body overcome the lag and will help accelerate your adaptation to the new time zone. You can even begin working on shifting your body's clock before you leave! The meditation will also help if you are suffering from jet-lag or are feeling unmoored for whatever reason. Even conditions like insomnia, panic attacks, depression, anger and other psychological episodes can be helped with this simple exercise. Or you can use it as an everyday tonic to sooth your mind and body, slowing you down from the fast pace of modern life. This is a 30 minute version of the "Use the ground" meditation.

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Grounding - Use the ground (20 min) Aug 27, 2018

Show notes

Many people in modern times suffer from anxiety, fear, anger, sometimes even outright panic in a way that is disproportionate to the actual threats to their life. It is in those moments that grounding yourself can be a true blessing. This guided meditation walks you through simple meditation to do just that. You will also find that it is a salve to the jet lagged body and will help accelerate your adaptation to the new time zone. You can even begin working on shifting your body's clock before you leave! This is a 20 minute version of the 'Use the ground' meditation.

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Grounding - Use the ground (10 min) Aug 26, 2018

Show notes

If you are suffering from jet-lag or are feeling unmoored for whatever reason, this meditation will help. Even conditions like insomnia, panic attacks, depression, anger and other psychological episodes can be helped with this simple exercise. Or you can use it as an everyday tonic to sooth your mind and body, slowing you down from the fast pace of modern life. You will also find that it is a salve to the jet lagged body and will help accelerate your adaptation to the new time zone. You can even begin working on shifting your body's clock before you leave! This is a 10 minute version of the "Use the ground" meditation.

Hosted on Acast. See acast.com/privacy for more information.

Grounding - Use your location (30 min) Aug 21, 2018

Show notes

Feeling jet lagged, scattered, discombobulated or unmoored? If so, you can use this meditation to help ground you. By consolidating your energies and harmonizing yourself internally and externally, you will feel better and find that you have the strength and positivity to handle what life brings you. It is a 30 minute version of the Use Your Location to ground yourself meditation.

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Grounding - Use your location (20 min) Aug 19, 2018

Show notes

If you are feeling jet lagged, scattered, discombobulated or unmoored for whatever reason, this meditation will help ground you. By consolidating your energies and harmonizing yourself internally and externally, you will feel better and find that you have the strength and positivity to handle what life brings you. It is a 10 minute version of the Use Your Location to ground yourself meditation.

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Grounding - Use your location (10 min) Aug 19, 2018

Show notes

When our mind and our body is out of joint and we’re not sure why, sometimes a simple meditation on grounding oneself in the place where we are right now is all that is needed to feel better. By consolidating our energies and harmonizing ourselves internally and externally, we find that we have the strength and positivity to handle what life brings us. This is a simple meditation that will allow you ground yourself where you are (or where you will soon be if you are traveling). This meditation is especially useful if you are jet-lagged or feeling scattered or unmoored. It is a 10 minute version of the Use Your Location meditation.

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Tonglen - The Complete Set (1 hr) Aug 06, 2018

Show notes

Using your breath as the anchor and the dualistic nature of the phenomenal or physical world as your medium. You can use this guided meditation to release suffering of any kind.

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Tonglen for Others (1 hr) Aug 01, 2018

Show notes

Tonglen works almost like they that jet black coal is consumed in a white hot furnace and transformed into light. You can think of the practice as though the universe is using you as a forge. By accepting the negativity or anguish or others you are purified and your true loving nature is revealed. Contrary to what you might think, your willingness to accept another's suffering allows you to become the smithy for the creation of joy and light, both for them and within yourself as well. This is a 1 hour version of the Tonglen for Others meditation.

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