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Happiness Podcast — Health
Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Latest Episodes:

#316 Happiness - The Greatest Wealth: "Contentment" Mar 05, 2021

Show notes

Wealth is such an allure for most people. "If only I were wealthy, then..." But does wealth necessarily bring us the happiness we are looking for? Is there perhaps a greater wealth than money.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

To learn more, go to: https://www.HappinessPodcast.org

Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:

Email: DrRobertPuff@icloud.com

Phone: 1-714-337-4889

Connect on:

Instagram: https://www.instagram.com/robertpuffjr/

LinkedIn: https://www.linkedin.com/in/doctorpuff/

Twitter: https://twitter.com/HappinesPodcast

Facebook https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff

Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com

Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#315 Happiness - The School of Happiness Feb 26, 2021

Show notes

Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

To learn more, go to: https://www.HappinessPodcast.org

Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:

Email: DrRobertPuff@icloud.com

Phone: 1-714-337-4889

Connect on:

Instagram: https://www.instagram.com/robertpuffjr/

LinkedIn: https://www.linkedin.com/in/doctorpuff/

Twitter: https://twitter.com/HappinesPodcast

Facebook https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff

Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com

Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#314 Happiness - The Step by Step Approach to a Happy Life Feb 19, 2021

Show notes

Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

To learn more, go to: https://www.HappinessPodcast.org

Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:

Email: DrRobertPuff@icloud.com

Phone: 1-714-337-4889

Connect on:

Instagram: https://www.instagram.com/robertpuffjr/

LinkedIn: https://www.linkedin.com/in/doctorpuff/

Twitter: https://twitter.com/HappinesPodcast

Facebook https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff

Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com

Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#313 Happiness - Happy Thoughts, Happy Life Feb 12, 2021

Show notes

Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

To learn more, go to: https://www.HappinessPodcast.org

Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:

Email: DrRobertPuff@icloud.com

Phone: 1-714-337-4889

Connect on:

Instagram: https://www.instagram.com/robertpuffjr/

LinkedIn: https://www.linkedin.com/in/doctorpuff/

Twitter: https://twitter.com/HappinesPodcast

Facebook https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff

Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImaginat...

Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#312 Happiness - Stay Connected Feb 05, 2021

Show notes

In 1938, Harvard began a study on 724 men with various backgrounds and the study is still continuing today. "Staying connected to other" was the main insight of this longest running study on happiness. Come explore how to create and keep good friends. _____________________________________________________

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

To learn more, go to: https://www.HappinessPodcast.org

Contact Dr. Puff:

Email: DrRobertPuff@icloud.com

Phone: 1-714-337-4889

Connect on:

Instagram: https://www.instagram.com/robertpuffjr/

LinkedIn: https://www.linkedin.com/in/doctorpuff/

Twitter: https://twitter.com/HappinesPodcast

Facebook https://www.facebook.com/HappinessPodcast/

YouTube: https://www.youtube.com/channel/UCuftHFir-TMPqVMi2aZ4qyQ

Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImaginat...

Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#311 Happiness - How to Forgive Yourself Jan 29, 2021

Show notes

Sometimes in life we do things that cause suffering. Part of the healing process is to learn how to successfully forgive ourselves, no matter how badly we have messed up. Self-forgiveness is an essential aspect of living a good life. Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#310 Happiness - How to Stay Calm Jan 22, 2021

Show notes

Life can be challenging at times. How do we go from being upset to finding peace and calm? William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes it so...nothing is really good or bad in itself--it's all what a person thinks about it." Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#309 Happiness - Where Do We Find Inner Peace? Jan 15, 2021

Show notes

What disturbs our inner peace? There are the external and the internal factors that lead to loss of inner peace. But with effort, we can return to our inner peace, regardless of what is happening in our lives. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#308 Happiness - The Steps to Find Our Purpose Jan 08, 2021

Show notes

Finding our purpose in life can be challenging for many of us. Come explore the 3 essential aspects of our purpose and the 2 techniques to help us find our purpose. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#307 Happiness - What Is Enlightenment? Jan 02, 2021

Show notes

Though enlightenment and/or self-actualization is an experience, not a concept. Is there a description of enlightenment that could describe the experience of enlighten moments? Come explore the profound nature of enlightenment in this talk. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

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