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Happiness Podcast — Health
Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Latest Episodes:

#306 Happiness - The Choice to Heal Our Hearts Dec 25, 2020

Show notes

As we journey through life, sometimes we are faced with emotional pains. The loss of a loved one, the abuse from a family member, or the tradegies of life. When these challenges come, we have a choice: to heal or to numb. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#305 Happiness - Why Am I Not Happy? Dec 18, 2020

Show notes

When we struggle in life, we want to know what is the cause of our unhappiness. Though we can't control our genetics and environmental circumstances that contribute to our life's challenges, we can control our response and work towards the path of a happier life. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#304 Happiness - Finding Happiness When Life is Blatantly Unfair Dec 11, 2020

Show notes

When life is so unfair that we want to scream, is there any hope for peace and happiness in these times? There is, when we discover what we aren't and are in control of. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#303 Happiness - The Journey Towards Happiness Dec 04, 2020

Show notes

"Are we there yet," is a strong preference for all of us. But the journey towards happiness is just that, a journey to be enjoyed and to find the wonders of life all along the way. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#302 Happiness - Embracing the Adventures of Life Nov 27, 2020

Show notes

Life can truly be a beautiful adventure. But we have to be less concerned about what other people think of our life choices and be willing to try new things. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#301 Happiness - Finding Harmony in Disharmony Nov 20, 2020

Show notes

Life can bring all of us challenges at times. The key to finding harmony in the disharmony of life is to change the way we see the challenges. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#300 Happiness - Being Fearless in the Face of Fear Nov 13, 2020

Show notes

Fears can be so debilitating. We explore the movie "Defending Your Life" with Albert Brooks and Meryl Streep and how overcoming our fears is the key message. Something we can all achieve with specific steps. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#299 Happiness - Stop Focusing on the Negatives of Life Nov 06, 2020

Show notes

Life is far from perfect. But our minds have the tendency to focus on the negatives of life, even when many things can be going well. How do we learn to stop focusing on the negatives of life? To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#298 Happiness - "Suck Out All the Marrow of Life" Oct 30, 2020

Show notes

"I went to the woods because I wished to live deliberately...to discover that I had not live...I wanted to live deep and suck out all the marrow of life..." wrote Henry David Thoreau. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

#297 Happiness - Finding Happiness in Gratitude Oct 23, 2020

Show notes

Our lives change. People in our lives, things that we love and even our health can change. When we embrace this impermanence, then we will find the beautiful gift of gratitude and thankfulness for each moment will arise. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: httpss://www.SuccessBeyondYourImagination.com

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