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    Health

    Happiness Podcast

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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    Latest Episodes:
    #336 Happiness - How to End Suffering Jul 23, 2021
    Show notes

    We all experience pain at various times of our lives. But how can we not let this pain turn into unwarranted suffering? Come explore how focusing on solutions to our problems is the most effective method.

    #############################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #335 Happiness - Healing "Your" Heart Jul 16, 2021
    Show notes

    When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us stress in our lives. When we focus on changing ourselves, then we are on the road to happiness.

    #######################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #334 Happiness - The Secret of How to Stay Kind (and Happy) Jul 09, 2021
    Show notes

    Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies that help reduce the anger in our hearts and minds. With these three things in place, we can become very kind (and happy) souls.

    #######################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #333 Happiness - Sculpting Happiness Jul 02, 2021
    Show notes

    Like how David sculptured "Michelangelo" out of marble and created his masterpiece And how the "Winged Victory of Samothrace" is a masterpiece of Hellenistic sculpture even though part of her body is missing. We can sculpt a happy and peaceful life for ourselves through effort.

    ###############################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #332 Happiness - The Stories We Tell Ourselves Jun 25, 2021
    Show notes

    Throughout our lives, we have stories running through our heads. Sometimes these stories can be uplifting and supportive. Othertimes these stories can be unkind and self-harming. In this talk, we will explores ways to cultivate beautiful stories.

    #######################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #331 Happiness - Inner Critic vs. Inner Cheerleader Jun 18, 2021
    Show notes

    Throughout our lives, we have an ongoing inner voice commenting on ourselves and others. That inner voice can be a critical of ourselves and others, or the voice can be supportive, loving and encouraging. In this talk we explore how to both learn which voice we have, and if it is critical, change the voice into a cheerleader.

    #################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #330 Happiness - Letting Go of Past Hurts Jun 11, 2021
    Show notes

    When we are hurt by others, our response it to make sure we heal and do not pass that hurt on. There are numerous ways explored that can help us heal.

    ##################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    #329 Happiness - How to Cultivate a Worry Free Mind Jun 04, 2021
    Show notes

    If it's out of our control, it deserves freedom from our mind too. There are 3 areas we can work on in order to avoids the worries of our mind and find peace in our hearts.

    #####################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #328 Happiness - Accepting Our Imperfections: "Wabi-sabi" May 28, 2021
    Show notes

    Wabi-sabi is based on the principles of acceptance of our imperfections. We learn to interprete the imperfect qualities of both others and ourselves through the eyes of beauty. Beauty can be flawed, yet still cherished.

    #########################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    #327 Happiness - Being in Alignment, Not in Control May 21, 2021
    Show notes

    To create peace and happiness in our hearts, it's not about being in control, it's about being in alignment. Alignment with our purpose, with our passions and with our purpose here on earth. The path to find our alignment is through reflection and self-inquiry.

    ###############################################

    About the Happiness Podcast:

    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

    ******Visit my Official Website and Socials for more updates******

    ✅ Official Website: https://www.HappinessPodcast.org

    ✔️ Instagram: https://www.instagram.com/robertpuffjr

    ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

    ✔️ Twitter: https://twitter.com/HappinesPodcast

    ✔️ Facebook: https://www.facebook.com/HappinessPodcast/

    YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

    ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

    📞 Contact Dr. Robert Puff: 1-714-337-4889

    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    Previous 1 26 27 28 29 30 61 Next

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