Happiness Podcast

Latest Episodes:

#346 Happiness - "If Only…Then" Three Words That Destroy Our Happiness Oct 01, 2021

Show notes

When we use the words "If only...then" in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment is where we will find our happiness.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 12 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

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#345 Happiness - Self-Improvement Through Kindness Sep 24, 2021

Show notes

If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us.

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About the Happiness Podcast:

***Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#344 Happiness - How to Stop Negative Thoughts Sep 17, 2021

Show notes

In this talk, we explore 5 steps to discover, remove and replace negative thoughts. What we listen to all day long affects us. Changing our thoughts can change our lives. So often we are completely unaware of how our thoughts effects our live.

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About the Happiness Podcast:

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#343 Happiness - "Be kind to unkind people. They need it the most." Sep 10, 2021

Show notes

This wise quote has a lot to teach about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to experience.

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About the Happiness Podcast:

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#342 Happiness - "Temptation Bundling": Creating Happy Habits Sep 03, 2021

Show notes

We all have habits that we engage in everyday. Changing "bad" or unhealthy habits into "good" or healthy habits can be very challenging. With "temptation bundling" we can change our habits with far more ease and enjoyment.

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About the Happiness Podcast:

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#341 Happiness - Why Low Expectations Are Good Aug 27, 2021

Show notes

Even though high expectations sound good, in reality they can lead to depression, sadness, hopelessness and often are a path to anger. Low expectations, on the other hand, can help keep us calm and adjust to the unforeseen events in life. They keep our hearts happy.

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About the Happiness Podcast:

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#340 Happiness - Happiness In Nature Aug 20, 2021

Show notes

A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness. Screen time was correlated with greater unhappiness and loneliness. But how do we change habits that we have ingrained in us? Come explore in this new Happiness Podcast.

Stefan Stieger, David Lewetz, Viren Swami. Emotional Well-Being Under Conditions of Lockdown: An Experience Sampling Study in Austria During the COVID-19 Pandemic. Journal of Happiness Studies, 2021.

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About the Happiness Podcast:

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#339 Happiness - To Understand All Is To Forgive All Aug 13, 2021

Show notes

Forgiveness can be a very challenging part of our lives, especially when people hurt us or those that we love. But with the gift of understanding, we can more in the directions of healing our hearts and creating peace in our lives.

##########################################

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#338 Happiness - Living In the Now Aug 06, 2021

Show notes

There is such a tendency to be stuck in the past or be anxious or even eager about the future, that we miss out on so much of life. In the podcast, we explore the importance of and steps towards living in the here and now.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#337 Happiness - "Don't Cry Because It's Over, Smile Because It Happened" Jul 30, 2021

Show notes

Losing someone that we love can often be one life's hardest challenges. In this talk, we explore the wisdom of the phrase, "Don't cry because it is over, smile because it happened." Healing from loss is truly a possiblity for all of us.

##########################################

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com