Happiness Headspace

Latest Episodes:

EP21. Madison Leonardo on mental health awareness, therapy & ressources to get help Jun 03, 2021

Show notes

In this episode, Madison Leonardo opens up about her struggles with mental health and mental illness. She also talks about her experiences with therapy, ressources to get help & how she’s been doing during the pandemic! You can follow her on Instagram: Instagram.com/madisonleonardo_/ and you can find all her links here: linktr.ee/maddileonardo

EP20. Isabella Lore on Zoom university, transferring colleges & following your passions May 20, 2021

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In this episode, Isabella Lore talks about what it’s been like being a college student during the pandemic, her experience with transferring, advice to her younger self & more! You can follow her on Instagram and tik tok @isabellajunelore and subscribe to her on YouTube: youtube.com/isabellalore

EP19. Sadie Aldis on the pressure of numbers online, manifestation & being able to saying no May 13, 2021

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In this episode, Sadie Aldis talks about what it’s like being a social media content creator, her biggest accomplishment and biggest failure. We also discuss our manifestation success stories & more! You can follow her on Instagram and tik tok @sadiealdis and subscribe to her on YouTube: youtube.com/sadiealdis

EP18. Jade Darmawangsa on being a young entrepreneur, low attention spans & self-compassion May 06, 2021

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In this episode, Jade Darmawangsa talks about how she got into entrepreneurship at such a young age, her business and tips for teenagers wanting to start one. We also discuss how apps like tik tok have worsened our attention spans, how fake social media is & more! You can follow her on Instagram @jadedarmawangsa and subscribe to her on YouTube: youtube.com/jadedarmawangsa . You can also go check out her website: jadedarmawangsa.com

EP17. A conversation about fear of growing up, pessimism vs optimism & balance in life Apr 22, 2021

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In this episode, the “Elle-Matic” dance team discusses how growing up can be scary, positivity vs negativity + pessimism vs optimism, having balance in life & more.

EP16. Shawn Johal on his new book, the four laws of happiness & his best advice for gen-z Apr 16, 2021

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In this episode, Shawn Johal talks about his new book “The Happy Leader”, the laws of happiness that are part of the book, his best life advice for the young generation & more! You can find him on his website: elevationleaders.com and follow him on LinkedIn: Shawn Johal.

EP15. Trusting the universe, changing your inner-dialogue & getting through a breakup Apr 01, 2021

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In this episode, Chloe Johal, the host of this podcast talks about how you can change your inner-dialogue, how you can trust the universe to be happier & how to get through a relationship or a friendship breakup. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.

EP14. Amanda Jewell on friendship breakups, oversharing on social media & high school Mar 25, 2021

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In this episode, Amanda Jewell talks about her journey with self-love throughout friendship breakups. She also discusses having balance in her life, gives great life advice & more! You can follow her on Instagram @theamandajewell and subscribe to her on YouTube: amandajewell

EP13. Hannah Wehring on having balance in life, being real on social media & self-love Mar 19, 2021

Show notes

In this episode, Hannah Wehring talks about her journey with self-love and self-confidence. She also discusses how social media has had an impact on her mental health, her many years playing volleyball and what it has taught her, the pandemic & more! You can follow her on Instagram @hannah_wehring and subscribe to her on YouTube: Hannah Wehring

EP12. Kalista Dwyer on mental illness at a young age, what OCD really is & things do get better Feb 26, 2021

Show notes

In this episode, Kalista Dwyer opens up about her journey with mental health and mental illness. She also talks about social media, the pandemic and her recent move to Nashville! You can follow her on Instagram @kalistadwyer and subscribe to her on YouTube: Kalista Elaine Dwyer.

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