Happiness Headspace

Latest Episodes:

EP31. A look back on 2021 and a look into the future: How to make 2022 your best year yet! Jan 04, 2022

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In this episode, Chloe Johal, the host of this podcast takes a look back on 2021 and season 1 of the podcast talking about everything she's learned this past year. She also gets into how to make 2022 the best year possible and discusses season 2 of the podcast coming up! Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP30. Emma Gosset on how her scoliosis changed her life, online cegep & more! Sep 17, 2021

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In this episode, Emma Gosset dives into how finding out about her scoliosis when she was young impacted her life. We also talk about the pros and cons of online school, important life lessons & more! Find Emma: Instagram: instagram.com/emmagossxt/ YouTube: https://www.youtube.com/watch?v=u_21y6K3oMs Tik Tok: https://www.tiktok.com/@emmagosset?lang=en&is_copy_url=1&is_from_webapp=v1

EP29. Luca Whitaker on her summer in Italy, manifestation & her start as a content creator Sep 09, 2021

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In this episode, Luca Whitaker talks about learning Italian in Italy over the summer, her biggest manifestation success stories & her start as a content creator. We also discuss how she limits social media in her life, her past as a gymnast & more! Find Luca: YouTube: youtube.com/channel/UCPnwwf1_SEkmrNsGk4CDNjg Instagram: instagram.com/itslucawhitaker/ Tik Tok: tiktok.com/@lucawhitaker3?lang=en

EP28. Living life like a movie, motivation & doing WHATEVER you want! Sep 03, 2021

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In this episode, Chloe Johal, the host of this podcast talks about living your life like you're the main character of a movie, finding motivation when you're in a rut, being able to do whatever the heck you want & more. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP27. A conversation on the toxicity of high school & advice for incoming freshman Aug 19, 2021

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In this episode, Chloe and her best friend Tia discuss how toxic high school can be, advice for incoming freshman or anyone in high school & more.

EP26. Alan Lazaros on time management, gender standards and stereotypes & SOCIAL MEDIA IS FAKE Aug 05, 2021

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In this episode, Alan Lazaros talks about the time blocking method he uses to well manage his time, how gender standards and stereotypes affect ones self-confidence, how his years modelling showed him how fake social media and the internet is and more! Find Alan: You can follow him on Instagram: Instagram.com/alazaros88/ Check out his website: https://nextleveluniverse.com/ Books talked about in this episode: The Compound Effect - Darren Hardy Essentialism - Greg McKeown The 15 Invaluable Laws of Growth - John Maxwell

EP25. Darya Akulshyna on building your vision & creating your dream life with the law of attraction Jul 29, 2021

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In this episode, Darya Akulshyna, vision coach, talks about how to build your dream vision and create the life of your dreams through consciously using the law of attraction. Find Darya: Website: visioncardio.com Linkedin: linkedin.com/in/darya-akulshyna/ Email: darya@visioncardio.com

EP24. Kevin Palmieri on regaining motivation after the pandemic, book recommendations for growth Jul 22, 2021

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In this episode, Kevin Palmieri talks about how to get out of a rut and regain motivation (especially after the pandemic), book recommendations for growth and how to love yourself and be confident. You can follow him on Instagram: Instagram.com/neverquitkid/ and check out his website: https://nextleveluniverse.com/ Books talked about in this episode: Atomic Habits - James Clear: jamesclear.com/atomic-habits High Performance Habits - Brendon Burchard: highperformanceinstitute.com/ Mindset - Carol Dweck: goodreads.com/book/show/40745.Mindset The Top Five Regrets of the Dying - Bronnie Ware: goodreads.com/book/show/13059271-the-top-five-regrets-of-the-dying (Any book by John Maxwell): johnmaxwell.com/ Your One Word - Evan Carmichael: goodreads.com/book/show/29496430-your-one-word Money Master the Game - Tony Robbins: tonyrobbins.com

EP23. Life updates: the future of this podcast, mental health & school’s out! Jul 15, 2021

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In this episode, Chloe Johal, the host of this podcast gives you some of her life updates. She talks about her mental health and happiness now that it’s summer and the future of this podcast. You can follow her on Instagram instagram.com/chloejohal/ and subscribe to her on YouTube: Chloe Johal.

EP22. Erica Iacobucci on getting help, the toxicity of social media & university Jun 11, 2021

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In this episode, Erica Iacobucci speaks about asking for help when you're in a bad mental place, what she's learned studying social work and how toxic social media can be. She also opens up about her experience struggling with mental health and mental illness! You can follow her on Instagram: Instagram.com/eviejewels/ and you can find all her links here: linktr.ee/eviejewels

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