Happiness Headspace

Latest Episodes:

EP41. Lynna Teer on overcoming anxiety + depression, her spiritual awakening & mystical experiences Feb 16, 2023

Show notes

In today's episode of the podcast, Lynna K Teer, spiritual teacher and coach, opens up about her story overcoming anxiety and depression. She also goes into detail about how to manifest your dream life and she talks about her spiritual awakening as well as the mystical dreams and experiences she's had. Lynna K Teer is a spiritual teacher and coach. She is also a USAF veteran, a mother, and a grandmother. Currently, she lives in Colorado after moving from Germany in 2001. Lynna K Teer has also lived in Panama, England, and Italy while on active duty in the United States Air Force. However, she was born and raised in Florida. When Lynna K Teer created her blog, her focus was on sharing her experiences overcoming anxiety and depression. However, less than a year after starting her blog, she experienced an awakening. Lynna K Teer found the teachings of Neville Goddard and began having mystical dreams and experiences. She rarely talks about anxiety, depression or any of the abuse she endured growing up now because her life has completely changed. However, she knows that it is important for others to realize that anxiety and depression can be overcome. Find Lynna: Website: lynnakteer.com Facebook: facebook.com/lynnakteer YouTube: youtube.com/c/LynnaKTeer Instagram: instagram.com/@lynnakteer

EP40. Dominique Brightmon on bookcasting, overcoming life’s daily obstacles & leadership Jan 19, 2023

Show notes

In today's episode of the podcast, Dominique "Dom" Brightmon, certified self-leadership expert, talks about how he started his podcast going north on which he has now interviewed over 500 guests. He also goes into the teachings of his book Going North: Tips & Techniques to Advance Yourself. Additionally, we discussed the 7 E's of leadership & more! Dominique "Dom" Brightmon, DTM is a certified self-leadership expert with the John Maxwell Team from Baltimore, MD that empowers and equips others to share their stories. Because of his love for books, Dominique has written and published “Going North: Tips & Techniques to Advance Yourself”, the follow-up bestseller, "Stay The Course: The Elite Performers 7 Secret Keys to Sustainable Success" and contributing author for the bestselling book, “Crappy to Happy: Sacred Stories of Transformational Joy”. Find his writings anywhere books are sold and you’ll see how you too can become a better you. As the host of the Going North podcast, he interviews authors around the world to help listeners become inspired to one day publish books of their own and keep overcoming the daily obstacles we all have to face. Because of this podcast, Dom was listed as one of the top ten self-help podcasters in the world alongside Brendon Burchard, Gretchen Rubin, Lewis Howes, and Steve Olsher for 3 years in a row. Find Dom: Website: dombrightmon.com Website: bizcatalyst360.com/author/dombrightmon/ Website: amazon.com/Dominique-B.-Brightmon/e/B07B7F37N5?ref=dbs_p_ebk_r00_abau_000000 LinkedIn: linkedin.com/in/dombrightmon Facebook: facebook.com/DomBrightmon YouTube: youtube.com/channel/UCeY-pRXmNIe-WSzOwrWLLJA/featured Instagram: instagram.com/dombrightmon

EP39. Lisa Erickson on energy healing, how to use our chakras & trauma sensitivity Jan 13, 2023

Show notes

In today's episode, Lisa Erickson, energy worker and meditation teacher, talks about how to use our chakras for stress reducing, manifestation and healing. She also goes into trauma sensitivity and healing trauma through the chakras and energy work. Additionally, we discussed meditation and how to start a meditation practice. Lisa Erickson is an energy worker and meditation teacher specializing in stress management, women’s energetics, sexual trauma healing, and goal manifestation. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras. Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones. She specializes in helping women through the energetic transits that accompany pregnancy, post-partum, perimenopause, and menopause. She also helps both men and women heal from trauma, particularly sexual trauma. She support individuals in goal attainment and to support physical healing, showing them how energy meditations and guided exercises can help. Find Lisa: Website: ChakraEmpowermentForWomen.com Website: EnlightenedEnergetics.com Website: MommyMystic.com LinkedIn: linkedin.com/in/lisa-erickson-575576b Facebook: facebook.com/Chakraempowerment YouTube: youtube.com/channel/UCLzBOCkQG8PSsy4-drq1sxg Instagram: instagram.com/Chakraempowerment

EP38. Doug Noll on calming an angry person in 90 seconds or less & emotional intelligence Jan 05, 2023

Show notes

In this episode, Doug Noll, lawyer turned peacemaker, talks about his story going from being a lawyer to a peacemaker. He also discusses the Prison of Peace Project and the concept of "listening others into existence". Additionally, he goes into detail on the teachings of his book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less. Douglas E. Noll, JD, MA is an award-winning author, speaker, and trainer. After 22 years as a trial lawyer, he became a peacemaker and mediator. Today, he helps people solve deep and intractable conflicts and teaches others to do what he does. Mr. Noll is an adjunct professor of law at the Pepperdine School of Law Straus Institute where he teaches Decision Making Under Uncertainty Conflict and is also the co-founder of the award-winning Prison of Peace Project, in which he teaches murderers in maximum security prisons to be peacemakers and mediators. He has trained mediators and leaders in Europe, the Middle East, and Asia in his innovative peacemaking and mediation processes. He has personally mediated over 1,500 disputes, including sexual abuse cases in the Catholic Church and criminal victim-offender cases. On a personal note, he is a jazz violinist, aircraft and helicopter pilot, ski instructor, 2nd degree black belt, tai chi master, and whitewater rafter. He lives with his wife Aleya Dao in the foothills of the central Sierra Nevada south of Yosemite National Park. Find Doug: Website: dougnoll.com LinkedIn: linkedin.com/in/dougnoll/ Facebook: facebook.com/DouglasNoll Youtube: youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw

EP37. A look back on 2022 & a look into the future: how to make 2023 your best year yet Dec 29, 2022

Show notes

In this episode, Chloe Johal, the host of this podcast takes a look back on 2022 and season 2 of the podcast talking about everything she's learned this past year. She also goes into depth on how to make 2023 the best year possible and discusses the upcoming season of the podcast! Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP36. This is the secret to manifesting your dream life Dec 15, 2022

Show notes

In this episode, Chloe Johal, the host of this podcast, talks about using manifestation and the law of attraction in the simplest way to create your dream reality. She goes into depth about how to eliminate all doubt and let go of the resistance associated with what you're trying to manifest. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP35. Being yourself is the worst advice anyone can give you Nov 03, 2022

Show notes

In this episode, Chloe Johal, the host of this podcast talks about why being yourself is the worst advice anyone can give you. She also gives a few simple mindset exercises that can be done to change your personality and mindset to become someone you actually like. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP34. How to be the happiest person you know!! Oct 06, 2022

Show notes

In this episode, Chloe Johal, the host of this podcast talks about the simple mindset she's adopted that has brought her to becoming the happiest person she knows. She speaks on why you should turn every situation into something to be grateful for and how everything that is happening in your life is happening FOR you and not TO you. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP33. STOP being a control freak: how to let go to become the happiest version of yourself May 26, 2022

Show notes

In this episode, Chloe Johal, the host of this podcast talks about how she's become the happiest version of herself by letting go of high expectations and desired outcomes, basically by letting go of her control freak tendencies. Find Chloe: Follow her on Instagram: instagram.com/chloejohal/ Subscribe to her on YouTube: youtube.com/chloejohal

EP32. Kimberly Spencer on growing a podcast, her battle with bulimia & finding fulfilment in life Jan 13, 2022

Show notes

In this episode, Kimberly Spencer talks about her 10 year battle with an eating disorder and how she overcame it. We also discuss how to grow a podcast and monetize your passions. Additionally, she goes into how to be the queen of your own life, her company Crown Yourself & more! Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Find Kimberly: Website: crownyourself.com Podcast: podcasts.apple.com/ca/podcast/the-princess-and-the-b/id1452686389 Facebook: facebook.com/crownyourselfnow Instagram: instagram.com/crownyourselfnow Instagram: instagram.com/kimberly.spencer Youtube: youtube.com/c/crownyourself Linked In: linkedin.com/in/kimberlyspencer-crownyourself/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected