Happiest Sober Podcast

Latest Episodes:

#121 Building Confidence in Sobriety Mar 11, 2025

Show notes

This week I'm chatting all about how we get to develop *real* confidence once we ditch booze, and I share some tips for building confidence in sobriety.

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#120 The Sober Butterfly: A Coffee with Nadine Mar 04, 2025

Show notes

This week, I'm having coffee with Nadine aka The Sober Butterfly! Nadine is 3.5 years sober and in today's episode she's sharing her story with us. We also chat all about socializing sober, redefining fun in sobriety, dating in sobriety, sober travel, and the importance of giving ourselves grace. This was such an amazing, fun, and inspiring conversation that you don't want to miss!

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#119 How I Got Through an Anxious Day This Week (Without Drinking) Feb 25, 2025

Show notes

I had a bad mental health day this week where I experienced a lot of anxiety and negative thoughts. In this week's episode, I'm sharing how I navigated those emotions as a sober person who doesn't use alcohol to cope with hard days!

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

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#118 Rediscovering our Identities in Sobriety (feat. My Mom) Feb 18, 2025

Show notes

Sobriety often requires a shift in identity. When we get sober, we may have an identity crisis and feel like we don't know who we are if we're not a drinker. Or we might be grieving our identities as drinkers. In this episode, my mom joins me for a chat about rediscovering and redefining our identities in sobriety.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#117 A Sober Dating Pep Talk Feb 11, 2025

Show notes

If you're sober and you're dating (or looking to start dating!) then this one is for you! I'm bringing you a pep talk and some mindset reminders for navigating the dating world in sobriety.

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Watch my sober vlogs

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#116 Navigating Loneliness in Sobriety (feat. My Mom) Feb 04, 2025

Show notes

Sobriety can feel lonely sometimes, but that's not the end of the story! This week my mom and I chat about navigating feelings of loneliness in sobriety. Whether you're experiencing loneliness because you're single and sober, or you're feeling lonely because you have a partner who drinks, or you're feeling isolated from friends and family, we share reminders to help you reconnect back to yourself and stay grounded in your sobriety.

Join my community, the Happiest Sober Hub

Subscribe to my newsletter for sober tips & inspo

Watch my sober vlogs

Shop my sober mugs

Follow me on Instagram

Shop my Amazon storefront

ShopMy favourite things

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#115 Staying Sober After the Pink Cloud Fades Jan 28, 2025

Show notes

This week I'm sharing reminders to help you stay sober beyond the "pink cloud" phase of sobriety!

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Watch my sober vlogs

Shop my sober mugs

Follow me on Instagram

ShopMy favourite things

Shop my Amazon storefront

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#114 A Coffee with my Sober Sister: Cassie's 2 Year Milestone, Dating Sober, & Reality TV Jan 21, 2025

Show notes

My sister Cassie joins me on the podcast this week as she celebrates her 2-year sober milestone! We covered A LOT in this conversation - we chat about her sober journey so far, shifts she's noticed in her second year, romanticizing alcohol, dating sober, socializing sober, watching people drinking on reality tv, loneliness in sobriety, and friendships changing in sobriety.

Join my community, the Happiest Sober Hub

Subscribe to my newsletter for sober tips & inspo

Watch my sober vlogs

Shop my sober mugs

Follow me on Instagram

ShopMy favourite things

Shop my Amazon storefront

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#113 Reframing our Shame Stories in Sobriety Jan 14, 2025

Show notes

This week, I'm sharing a recent experience that made me reflect on my drunk shame stories with a new perspective, and I'm bringing you a rebroadcast of a previous episode where I shared my tips on letting go of shame in sobriety.

Join my community, the Happiest Sober Hub

Watch my sober vlogs

Subscribe to my newsletter for sober tips & inspo

Shop my sober mugs

Follow me on Instagram

ShopMy favourite things

Shop my Amazon storefront

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#112 Getting Through Dry January Jan 07, 2025

Show notes

This week I'm sharing my top tips for getting through Dry January, plus chatting about my sober NYE and what I learned from doing Dry January before I got sober.

Join my community, the Happiest Sober Hub

Watch my sober vlogs

Subscribe to my newsletter for sober tips & inspo

Shop my sober mugs

Follow me on Instagram

ShopMy favourite things

Shop my Amazon storefront

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.