Happiest Sober Podcast

Join me on my sober trip to Portugal!

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller Apr 22, 2025

Show notes

This week, I'm joined by Dr. Brooke Scheller, a doctor of nutrition and author of the book "How to Eat to Change How You Drink." Dr. Brooke shares her approach to "functional sobriety", tips on getting through cravings, and how we can use nutrition as a tool for getting and staying sober. This was a fascinating and informative conversation that you don't want to miss!

Connect with Dr. Brooke:

Get Dr. Brooke's book: How to Eat to Change How You Drink

Dr Brooke's website: brookescheller.com

More on Functional Sobriety: functionalsobriety.com

Follow Dr. Brooke on Instagram: @drbrookescheller

Connect with me:

Join me on my sober trip to Portugal!

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#126 A Pep Talk: If You're Feeling Tempted to Drink Apr 15, 2025

Show notes

This week I'm coming through with a short pep talk for you to listen to anytime you're feeling tempted to drink or questioning your decision to get sober.

Join me on my sober trip to Portugal!!!

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#125 You Don't Have to Label Yourself or "Qualify" for Sobriety (feat. My Mom) Apr 08, 2025

Show notes

In this week's episode, my mom and I chat all about our thoughts on the "alcoholic" label versus gray-area drinking (coming from two different perspectives!) and we also chat about why there are no "qualifications" for getting sober.

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#124 The Unexpected Joy of the Ordinary in Sobriety Apr 01, 2025

Show notes

In this episode, I'm sharing my takeaways from reading "The Unexpected Joy of the Ordinary" by Catherine Gray. I chat about all the ways that we can learn to find joy in the ordinary moments of our lives, which is especially important for those of us on a sober journey!

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#123 Let's Talk About Hangxiety (feat. My Mom) Mar 25, 2025

Show notes

This week, my mom and I are chatting alllll about HANGXIETY and how getting sober has improved our mental health!

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#122 How to Rediscover Fun in Sobriety Through Play: A Coffee with Kara Latta, the Playful Warrior Mar 18, 2025

Show notes

A common fear a lot of us share when we're thinking about quitting drinking or just starting our sober journeys is that life will be boring without alcohol. We've spent most of our adult lives believing the lie that alcohol not only makes life fun, but makes *us* fun. What if I told you that the opposite can be true? And there are actually endless ways to have the most fun while sober? And that we can access our most playful and joyful selves without alcohol? In today's episode I'm chatting with Kara Latta, aka the Playful Warrior, about how we can embrace play and rediscover fun without alcohol, and the incredible ways our lives will start to transform when we do.

Connect with Kara:

Visit Kara's website: www.theplayfulwarrior.com

Connect with Kara on Instagram: @theplayfulwarrior

Find out your play personality: Play Personality Quiz

Connect with me: