Happiest Sober Podcast

Latest Episodes:

#201 Getting Sober As a Grey Area Drinker Sep 22, 2026

Show notes

This week, I'm answering a question from a listener and chatting all about grey area drinking. It might feel even more challenging to come to the decision to get sober if you identify as a "grey area" drinker: you might be grappling with whether you fit the definition of an "alcoholic" or an "addict", you might be questioning whether you qualify for sobriety, or you might be doubting whether your drinking is really "bad enough" for you to quit. In this episode, I am tackling all of these challenges with you and sharing why you don't need to hit any sort of rock bottom to decide that alcohol is no longer serving you. If you identify as a "grey area" drinker or you're not sure where you fit on the spectrum of alcohol use, you don't want to miss this one!

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#200 How The Ordinary Becomes Extraordinary in Sobriety (feat. My Mom) Sep 15, 2026

Show notes

This week, my mom joins me in celebrating 200 episodes of Happiest Sober Podcast! We chat about the importance of looking backwards and appreciating how far you've come in sobriety, letting go of guilt and shame from our past drinking days, and how ordinary moments in sobriety truly add up to an extraordinary life.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#199 I Celebrated My Bachelorette Party Sober! (Tips & Takeaways) Sep 08, 2026

Show notes

This week, I share a full recap of my bachelorette party, AND bachelorette party tips for any sober brides out there!

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#198 Practicing A Growth Mindset in Sobriety (feat. My Mom) Sep 01, 2026

Show notes

In this week's episode, my mom and I sit down for a conversation all about how sobriety shifts over time and gets SO much easier. We chat about my sister's recent wedding and the experience of being sober at her wedding compared to the challenges of my first time sober at a wedding. We talk about how sobriety becomes normal life and eventually alcohol isn't even a thought for us anymore (even though that once felt impossible to imagine!). And we talk about the importance of practicing a "growth" mindset rather than a "fixed" mindset in sobriety and in life. This was SUCH an amazing growth conversation both about sobriety and life in general - you don't want to miss this one!

Book: "Mindset" by Carol Dweck

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#197 Feeling Imposter Syndrome in Your New Sober Life? (feat. My Mom) (TBT) Aug 25, 2026

Show notes

Getting sober often comes with a big identity shift. We go from our love of drinking feeling like a huge part of our identity, to now sobriety being a big part of our identity. And with that shift, many of us experience imposter syndrome as we step into our sober lives. Do I really belong here? Did I really qualify for sobriety? Was I really that bad? Who am I now that I'm sober? If you're struggling with any of these questions, this conversation with my mom will be an incredibly helpful one!

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⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#196 Brad Pitt Went Back to Drinking... Let's Talk About It Aug 18, 2026

Show notes

After 7 years of sobriety, Brad Pitt shared that he has gone back to drinking "in a more restrained manner". If you've found story this to be triggering or it's making you question whether you could go back and try to make drinking work, then this episode is for you!

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⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#195 Judging Others For Drinking Now That You're Sober? Aug 11, 2026

Show notes

This week I'm answering a question from one of my happies: how to deal with judgment in sobriety. And not just judgment from others about being sober, but also judging other people for drinking! I've heard many people share that now that they're sober, they often find themselves judging others for drinking alcohol, and even feeling a little bit better than everybody else in sobriety. Is this bad? Is this normal? I'm chatting all about it in this episode!

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⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#194 How I'm Adding More Joy to My Sober Life Lately Aug 04, 2026

Show notes

This week, I'm sharing with you all the things I'm doing lately to keep building a meaningful life in sobriety, to appreciate the ordinary moments, and to spark joy in my day-to-day life! I truly believe that cultivating happiness (especially in sobriety!) is a practice and comes from mindset, intention, and action. This episode is here to give you a dose of inspiration to help you create your HAPPIEST life in sobriety.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#193 Building A Meaningful Life You Love in Sobriety (feat. My Mom) Jul 28, 2026

Show notes

This week, my mom and I have a fun and inspirational chat about one of the greatest truths in sobriety: it's not just about removing alcohol, it's about creating a meaningful life that you love in sobriety. If that concept has you asking "but how?!" then we've got you covered in this episode!

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#192 "What If Other People Don't Accept My Sobriety?" Jul 21, 2026

Show notes

In episode #190, my mom and I chatted all about how to move into a place of acceptance in your sobriety. In this week's episode, I'm answering a question one of my happies had in response: "what if the issue is *other people* not being accepting of my sobriety?" When the people in our lives don't support, understand, or accept our sobriety, it can be incredibly challenging to navigate, and I've definitely been there. So I've got you covered in this episode with tips and reminders that helped me stay committed and confident in my sobriety regardless of what other people thought.

Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠

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Shop sober mugs & merch

⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.