Happiest Sober Podcast

Latest Episodes:

#191 All My Tips for Staying Sober At A Wedding Jul 14, 2026

Show notes

This weekend I was a bridesmaid in a wedding, marking my 7th sober wedding! So in this episode, I am sharing allllll my tips on how to get through a wedding without drinking - from getting through cocktail hour to dancing sober and everything in between! Spoiler alert: you can still enjoy yourself (and even have LOTS of fun) at a wedding while staying alcohol-free. I've got you covered!

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#190 How To Move Into Acceptance About Your Sobriety (feat. My Mom) Jul 07, 2026

Show notes

Are you struggling to truly accept your new sober life? Maybe you find yourself romanticizing alcohol. Maybe you find yourself dreaming about the idea of going back to drinking one day and finally making it work. Maybe you still have limiting beliefs that you'll never truly have fun again without alcohol. Maybe you haven't fully gone all in on your sobriety. Whatever the reason is, my mom and I are here to chat about how to truly move into a place of acceptance in sobriety,. And spoiler alert - this is the key to discovering true happiness and freedom in sobriety! You don't want to miss this one.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#189 A Sober Pep Talk: Listen to This Before Heading to that Summer BBQ Jun 30, 2026

Show notes

This week I'm sharing a quick pep talk for you to listen to before you head to any event this summer that you might feel nervous about tackling sober! Whether it's a sober BBQ, pool party, or ANY social function that you're tackling alcohol-free, I'm sharing reminders to help you go in there feeling confident in your sobriety.

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#188 Why Staying Sober This Summer Is So Worth It (feat. My Mom) Jun 23, 2026

Show notes

If the start of summer is feeling challenging for your sobriety, my mom and I are here and we've got you!!! In this week's episode we chat all about why sobriety can feel extra difficult in the summertime, but why it's SO beyond worth staying sober through it. Summer is HAPPIEST when we're sober and we're sharing all our tips and a pep talk to help you stay alcohol-free this season!

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⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#187 A Pep Talk & Tips for Anyone Coming Back from a Slip Jun 16, 2026

Show notes

If you've recently had a slip in your sobriety, or if you feel like you're in a cycle of slipping that you can't seem to break free from, this episode is for you! I share my own experience with slips and how I used them to make my sobriety stick, and I share all my tips to help you do the same! Most of all, this is a pep talk to let you know there is NO shame in having a slip, and that no matter what has happened on your sober journey so far, you can absolutely come back and make your sobriety sick.

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Shop sober mugs & merch

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⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee.

Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#186 Getting Through A Bachelorette Party Sober Jun 09, 2026

Show notes

I just attended my 4th sober bachelorette party in sobriety! In this episode I share a full recap of my experience AND all my tips for anyone who is staying sober at a bachelorette.

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Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#185 Letting Go of Perfectionism & Letting It Be Easy (feat. My Mom) Jun 02, 2026

Show notes

This week, my mom joins me for a chat all about perfectionism: where it really comes from and how to begin letting it go so that you can step into more ease in your life (and in your sobriety!).

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Thank you for supporting my podcast by supporting my sponsors! You can view my list of current sponsors here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#184 Sober Bravery, Sober Connections, and Sober Adventures: Takeaways from My Latest Sober Trip! May 26, 2026

Show notes

I am back from hosting my 4th sober group trip to Costa Rica AND a sober all-inclusive vacation, and in this solo episode I'm sharing ALL my takeaways and reflections from both of these experiences! If you're curious about traveling sober, or there's something that's out of your comfort zone that you're feeling called to do, or if you want some inspiration on how amazing life experiences can feel in sobriety, this episode is for you!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#183 More Tips to Help You Through Early Sobriety (TBT) May 19, 2026

Show notes

This week, I'm bringing you Part 2 of a throwback episode where I shared allll my tips for starting your sober journey and navigating early sobriety! Whether you're in the early days of sobriety, or you're asking yourself "how do I even begin?", this episode will be an incredibly helpful one for you!

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#182 Tips to Help You Through Early Sobriety (TBT) May 12, 2026

Show notes

This week, I'm bringing you a throwback episode where I share allll my tips for starting your sober journey and navigating early sobriety! Whether you're in the early days of sobriety, or you're asking yourself "how do I even begin?", this episode will be an incredibly helpful one for you!

Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch

⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.