Happiest Sober Podcast

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#21 Marathon 2 Sobriety: A Coffee with Luc Zoratto Apr 04, 2023

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This week I'm having a coffee with with Luc Zoratto (aka @marathon2sobriety), my very first guest from Toronto! Luc has been sober for over 6 years and has such an inspiring story to share. We chat about the journey that led him to sobriety, his passion for running, being a sober dad, and the mindset shift that took him from feeling ashamed of being sober to being loud and proud about it. You don't want to miss this one!

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#20 Self-Care & Sparking Sober Joy Mar 28, 2023

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This week I'm chatting all about my current favourite forms of self-care, and the importance of sparking joy in our sober lives!

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#19 Sharing Deets About My Drinking Days (feat. My Mom) Mar 21, 2023

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My mom is back again, and she has lots of questions! I've never shared the full story of my drinking days on this podcast, and despite the extensive conversations we've had about sobriety, my mom has never asked me much about them. In this episode we're chatting in depth about my decade of drinking that led me to sobriety!

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#18 A Sober Tool For You: The Reverse Why Mar 14, 2023

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This week I'm offering you a sober tool I'm calling the "reverse why" and I'm talking you through some examples of how to use it when you're feeling tempted to drink.

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#17 You Don't Have To Drink: A Coffee With Meg Fee Mar 07, 2023

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This week I'm chatting with Meg Fee, also known on instagram as @youdonthavetodrink and we cover a LOT in this conversation! We chat all about her sober journey, her experience with slips along the way (and the importance of taking the shame out of them!), facing our fears of flying in sobriety, and what it was like getting married sober. We also talk about Meg's journey with eating disorder recovery and why this needs to be talked about more in the online sober space. I loved getting to chat with Meg and I'm so excited to share this conversation with you!

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#16 Getting Through Sober Breakups Feb 28, 2023

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I'm back with another solo episode! This week I'm chatting about the breakups I've been through since I quit drinking (oh hey vulnerability hangover!) and I'm sharing my top tips for getting through breakups sober. <3

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#15 Being Single and Sober (feat. My Mom) Feb 21, 2023

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My mom joins me again this week for a chat about being single and sober! I'm now single & sober at 29 years old, and my mom was a single & sober mom of three kids for a decade. We chat about both the challenges and the gifts that can come with being a sober single person in these different phases of life. We also share some tips for embracing being single in our sobriety!

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#14 Spilling the Tea on Sober Dating Feb 14, 2023

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It's Valentine's Day and this episode has been a long time coming! This week I'm spilling all the tea on my dating life since I broke up with booze, as well as sharing my top tips on sober dating!

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#13 A Coffee with Jay Chase Feb 07, 2023

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This week I'm chatting with an incredibly inspirational guest, Jay Chase! Jay had what many of us would consider a stereotypical "rock bottom" that ultimately led him to sobriety. But he turned inwards and used that experience to fuel incredible personal growth. He now inspires so many through his Instagram, his podcast Don't Touch My Mindset, and through motivational speaking for those in recovery. He also just turned 6 years sober a couple days before this episode! I'm so grateful I got to have this conversation with Jay, and even more grateful that I get to share it with you!

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#12 Your Inner Chatterbox & Managing Your Mind (feat. My Mom) Jan 31, 2023

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My mom joins me again for this episode! This week we're chatting all about the inner chatterbox we all have going in our minds 24/7, and how managing our self-talk is crucial in our sober journeys. I was having a bad few days when we got on to record this episode, so we chat all about that as I try to pull myself out of my slump. It couldn't have been a more perfect time for me to have this conversation!

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