Happiest Sober Podcast

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#31 Behind the Smile: A Coffee with Ash Butterss Jun 13, 2023

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This week I'm having coffee with Ash Butterss, host of the podcast Behind the Smile. Ash shares her incredibly inspiring story of finding recovery from alcoholism after years of using alcohol to cope with her traumas. She's been sober since February 2020 and is now on a mission to help remove the stigma around mental health, trauma, and addiction. She shares so much wisdom in this conversation and I'm so happy I get to share it with you!

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#30 Let's Talk About Slips (Without Shame or Judgment!) Jun 06, 2023

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This week I'm chatting about the slips I had in the beginning of my sober journey, my takeaways from them, and my top tips for anyone who has had a slip.

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#29 Sober Bachelorette Recap + Tips May 30, 2023

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I went to my first bachelorette party sober! In this episode I'm recapping how it went and sharing my top tips for getting through a bachelorette party without alcohol.

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#28 That Sober Glow: A Coffee With Danielle May 23, 2023

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This week I'm having a coffee with Danielle aka @thatsoberglow! We chat all about her sober journey, her experience with slips, how sobriety has changed her life and her mindset, dating sober, getting married sober, and a whole lot more! Danielle is so incredibly inspiring and kind and she's someone I followed in the sober community before I ever even got sober, so I was so excited to get to sit down for this conversation! And now I'm even more excited to share it with you. You don't want to miss this one!

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#27 My First Sober Group Trip! Costa Rica Recap, Highlights & Takeaways (feat. My Mom) May 17, 2023

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I'm back from hosting my very first sober group trip! In this episode I sit down with my mom for a debrief of the trip! We chat about how it went, the highlights and takeaways, and most importantly, how this was a trip of conquering fears.

If you want to join me on my next sober trip (we're going to Spain!) you can view the full itinerary and reserve your spot here.

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#26 Fading Affect Bias May 09, 2023

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In this episode I chat about Fading Affect Bias and why it's important to be mindful of it in sobriety. I also share a recent story where I experienced FAB in my life.

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#25 Shame & Sobriety Pt 2 (feat. My Mom!) May 02, 2023

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My mom joins me to chat even more about how to let go of shame in sobriety and how to shift our mindset from shame to self-acceptance.

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#24 Letting Go of Shame in Sobriety Apr 25, 2023

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Today I'm chatting all about a question I get asked often: how to let go of shame when we quit drinking and begin to forgive ourselves for our past drunk actions.

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#23 A Sober and Strong Mom: A Coffee with Kim Kearns Apr 18, 2023

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This week I'm having a coffee with Kim Kearns, authour of "On The Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety". Kim has such an incredible story to share (as evidenced by this book, which I could not put down!). We chat all about her story, what led her to sobriety, the impact that "mommy wine culture" had on her, and how getting sober freed her in every way.

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#22 A Chat About FOMO & Comparison Apr 11, 2023

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This week I'm chatting all about why FOMO should really have no place in our sobriety. I also share about a conversation I recently had with a friend that was a valuable reminder for me about comparison.

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