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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

    Advertise

    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 236: Stay the Course with Your Good Habits Aug 28, 2019
    Show notes

    Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?”

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/236

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here: https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: Dolly Parton and Oprah Winfrey Talk about Humility and Hubris Aug 26, 2019
    Show notes

    Back in 1992, Dolly Parton and Oprah Winfrey talk about pride, humbility, and hubris.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 235: Talking Happiness with Bestselling Author Rachel Hollis Aug 21, 2019
    Show notes

    Why you might recreate a childhood menu, a conversation with blockbuster bestseller Rachel Hollis about how to be happier, and technology hack to help keep your phone charged.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/235

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: I Love an Emotion that I Call the “Varsity Team” Feeling. Aug 19, 2019
    Show notes

    I love being part of the “varsity team,” or witnessing a varsity team at work—and even knowing the phrase varsity team.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 234: Try the SLANT Approach to Listen Better and How to Deal with a Sweetheart’s Unenthusiastic Support Aug 14, 2019
    Show notes

    Try the SLANT approach to help yourself listen and learn more effectively, an easy way to do a happiness-boosting good deed, and how to deal with a sweetheart who responds very unenthusiastically to good news.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/234

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: What Friendships Tend to Stick? An Observation from Game of Thrones Aug 12, 2019
    Show notes

    In an interview, Game of Thrones’s John Bradley (Samwell Tarly) makes an important observation about relationships: hard times make strong friends.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 233: Get Rid of Your Wart (Literal and Metaphorical) and Connect Better with Friends Aug 07, 2019
    Show notes

    Get rid of your wart, an internet-related hack (is it just me?), and a question to help you figure out how to connect better with other people.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/233

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: Churchill’s Life Proves that We Can’t Know What’s Good or Bad Luck Aug 05, 2019
    Show notes

    Winston Churchill reflects on his eventful life, and how impossible it was for him to discern what was good luck and what was bad luck.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 232: Remember to Consider the Company that Someone Keeps Jul 31, 2019
    Show notes

    When entering into a relationship, consider a person’s existing relationships, how to deal with podcast overload, and like Gloria Vanderbilt, do you have a “rage to live?”

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/232

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: Winston Churchill and “Game of Thrones” Illustrate the Same Observation About Power Jul 29, 2019
    Show notes

    Winston Churchill and Games of Thrones’s Lady Olenna illustrate the same point: when confronting a powerful and lawless foe, imagination matters.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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