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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

    Advertise

    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift. Nov 04, 2019
    Show notes

    At a recent event to celebrate the 100th anniversary of the statute creating the Supreme Court clerkships, I got my “America feeling” when I saw that everyone in the room was eagerly taking home this keepsake from the dinner.

    Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here:

    https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure Oct 30, 2019
    Show notes

    We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/245

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: On “Game of Thrones,” Tywin Lannister Has the Right Thing to Say in a Difficult Situation. Oct 28, 2019
    Show notes

    I’m always looking for good examples of people finding the right words, and I was very struck by this example from a crucial scene from the TV show “Game of Thrones.”

    Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here:

    https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner Oct 23, 2019
    Show notes

    Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/244

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: I Get Choked Up When I Hear the Song “Edelweiss” from “The Sound of Music” Oct 21, 2019
    Show notes

    The song and the scene “Edelweiss” from “The Sound of Music” is a reminder that our love for our country can burn brightly, even when events look very dark.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge Oct 16, 2019
    Show notes

    Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

    happiercast.com/238; 774-277-9336.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/243

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People Oct 14, 2019
    Show notes

    An episode from the life of John F. Kennedy is a terrific reminder of the fact that we don’t know, we can’t really understand, what other people are thinking, why they’re doing the things they do, or how they see the world.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly Oct 09, 2019
    Show notes

    We discuss why and how we can buy some happiness, do a hack round-up with terrific ideas for remembering to take daily medications, and tackle a listener’s question about her husband’s brewing Obliger-rebellion.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

    happiercast.com/238; 774-277-9336.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/242

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box Oct 07, 2019
    Show notes

    Novelist John Steinbeck’s decision to set his King Arthur story in the hazy “before” showed me a solution that I would never have devised—and taught me a great lesson.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta and Charlotte here:https://gretchenrubin.com/events

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack Oct 02, 2019
    Show notes

    We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;

    happiercast.com/238; 774-277-9336.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here: http://happiercast.com/241

    Leave a voicemail message on: 774-277-9336

    For information about advertisers and promo codes, go to happiercast.com/sponsors.

    Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events

    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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