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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

    Advertise

    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme Jun 19, 2019
    Show notes

    Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here:

    http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here:

    http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here:

    http://happiercast.com/226

    Leave a voicemail message on: 774-277-9336

    If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans. Jun 17, 2019
    Show notes

    My husband’s willingness to change plans gave me a lovely memory—and taught me a valuable lesson.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 225: Cultivate Your Casual Friendships Jun 12, 2019
    Show notes

    Cultivate your casual friendships, an interview with writer Ramit Sethi about money, and a terrific inexpensive gift to give.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here:http://happiercast.com/225

    Leave a voicemail message on: 774-277-9336

    If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip “Cathy.” Jun 10, 2019
    Show notes

    This story from the life of Cathy Guisewite, the creator of the comic strip “Cathy,” is an example of how we can help people achieve their dreams for themselves. Sometimes.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 224: Design Your Summer (Again) Jun 05, 2019
    Show notes

    Design your summer, manage the challenge of making transitions throughout the day, and why “the stewing is worse than the doing.”

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here:http://happiercast.com/224

    Leave a voicemail message on: 774-277-9336

    If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: This Book Changed the Way I See the World. Jun 03, 2019
    Show notes

    Christopher Alexander’s book “A Pattern Language” changed the way I see the world; sometimes, at least in my case, it’s only through words that I can learn to see more clearly.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 223: Step Off a Cliff May 29, 2019
    Show notes

    Why you should step off a cliff, an interview with writer Ross Gay, and the fun of making the opposite of a to-do list.

    Want to watch the "Roadmap to Happiness"? Check your local PBS station listings here:

    http://pbs.org/gretchenrubin. Tell your friends, and if you watch, share your insights using the hashtag #GretchenRubinPBS. I’d love to hear your thoughts!

    Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here:http://happiercast.com/223

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: Why Did Dolly Parton Identify More with Barbara Walters than Barbara Walters Identified with Her? May 27, 2019
    Show notes

    My fascination with Dolly Parton continues, and her answer to Barbara Walters in a 1977 interview is a good example of why we shouldn’t under-estimate people who are different from us.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 222: Go Someplace Alone May 22, 2019
    Show notes

    Why you might choose to go someplace alone, how to have a good conversation with a child, and listener suggests an easy, clever hack for remembering to bring items.

    Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Get the resources and all links related to this episode here:http://happiercast.com/222

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: One of the Greatest Luxuries? The Luxury of Giving a Gift. May 20, 2019
    Show notes

    In Sydney Taylor’s wonderful children’s book “All-of-a-Kind Family,” the girls’ father saw a way to give them a true luxury: the luxury of giving him a gift.

    Get in touch on Instagram: @GretchenRubin & @LizCraft

    Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

    Leave a voicemail message on: 774-277-9336

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 97 98 99 100 101 138 Next

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