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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
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    Latest Episodes:
    Ep. 82: Make a List (If You Want) Sep 14, 2016
    Show notes

    Make a to-do list (if that works for you), buy that essential item every chance you get, and enlist the strategy of identity to form and break habits. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/82; 774-277-9336.

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    Little: Your Question May Suggest Its Own Answer Sep 12, 2016
    Show notes

    In Piers Anthony’s fantasy novel “A Spell for Chameleon,” a character knows just what to say.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 81: Lets Give Them Something to Talk About Sep 07, 2016
    Show notes

    Why it's satisfying to introduce a specific topic into a conversation, why you might want to park at the far end of the parking lot - and is it acceptable to ignore the Olympics? Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/81; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Having More Doesn't Always Make Us Happier Sep 05, 2016
    Show notes

    Why a boy didn’t play with the toys his grandmother gave him.

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    Ep. 80: A Discussion of the Five Love Languages Aug 31, 2016
    Show notes

    This Very Special Episode is devoted to a discussion of "The Five Love Languages," a fascinating framework about how people best experience love. Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/80; 774-277-9336.

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    Little: Ray Bradbury Says, "Love What YOU Love!" Aug 29, 2016
    Show notes

    In a few words on a postcard to a fan, Ray Bradbury makes a key point about happiness.

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    Ep. 79: Revive a Dormant Friendship Aug 24, 2016
    Show notes

    Ep. 79: Why it's helpful to revive a dormant friendship, a deep dive into listeners' favorite "yearbook quotes," and the burning question of whether an Abstainer can indulge in chocolate, in moderation. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/79; 774-277-9336.

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    Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.” Aug 22, 2016
    Show notes

    We don’t have to pretend that the people we love are perfect.

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    Ep. 78: Seek Out Silence Aug 17, 2016
    Show notes

    Ep. 78: We talk about why you might want to seek out silence, why a happiness hack used by our parents worked so well, and why it's helpful to consider "Am I more pulled toward leisure or toward work?" Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/78; 774-277-9336.

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    Little: The Intimacy of "I'll Open Your Fridge and Take What I Want" Aug 15, 2016
    Show notes

    Sisters Nora Ephron and Delia Ephron--and the reminder that there are many kinds of love.

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