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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

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    Latest Episodes:
    Ep. 72: Beware The Incomplete Upgrade Jul 06, 2016
    Show notes

    Ep. 72: Why we’re happier when we have room of our own, the challenge of the “incomplete upgrade,” and Gretchen gives herself a demerit for a parenting mistake. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/72; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: I May Not Be the Best, But I’m Probably Not the Worst Jul 04, 2016
    Show notes

    When she's feeling insecure, Gretchen reminds herself of this Secret of Adulthood.

    This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Ep. 71: Are You A Leopard Or An Alchemist? Jun 29, 2016
    Show notes

    Ep. 71: Choose a signature color, ask yourself, "Am I an alchemist or a leopard?" -- and fighting FOMO. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/71; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: Sometimes We Can Be Generous By Taking Jun 27, 2016
    Show notes

    In his memoir, actor Rob Lowe recounts a conversation between his young son and President Clinton that shows that sometimes, we can be generous by taking. In this case, the President accepts a tattered stuffed frog.

    This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Ep. 70: Advice Jun 22, 2016
    Show notes

    Ep. 70: Very Special Episode: Advice! Gretchen, Elizabeth, and listeners reveal the best advice they’ve received for work, relationships, and life. So much great advice. And Gretchen and Elizabeth must say good-bye to their terrific producer Henry Molofsky. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/70; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: Give Yourself a Lucky Charm Jun 20, 2016
    Show notes

    Back in episode 59, Elizabeth and Gretchen discussed lucky charms. That conversation reminded Gretchen of a charming (and possibly apocryphal) story about physicist Niels Bohr and a lucky horseshoe. Even if we’re not superstitious, we may be a littlestitious.

    This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 69: An Interview with the Musician Moby Jun 15, 2016
    Show notes

    Ep. 69: Gretchen and Elizabeth discuss why we should give someone a surprise treat, and address, yet again, the thought-provoking subject of thank-you notes. They also talk to a special guest: the iconic musician and writer, Moby. And in a rare move, both Gretchen and Elizabeth give themselves gold stars. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/69; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little: No Magic One-Size-Fits-All Solution for Happiness Jun 13, 2016
    Show notes

    We've all heard the expert advice: do it for 30 days; do it first thing in the morning; start small. Problem? That advice works for some people, but it doesn't work for everyone. There's no single answer for happiness and good habits.

    This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 68: How To Be On Time Jun 08, 2016
    Show notes

    Ep. 68: How to be on time, why we should treat ourselves, how an Obliger can stick to a budget, and Elizabeth is thrilled with an app that lets her scan documents. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/68; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little: Am I Painting My Own Fakes? Jun 06, 2016
    Show notes

    Do you ever feel as though you’re just repeating yourself, instead of doing the best work you can do? Picasso did.

    This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 128 129 130 131 132 138 Next

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