Happier with Gretchen Rubin

Latest Episodes:

Ep, 103: Pick Your Moment Feb 08, 2017

Show notes

Pick the right moment to have a tough conversation, how to be happier during a tough time, and a deep dive into the Instagram #Happier2017 project. Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/103; 774-277-9336.

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Little: We Must Carry the Wealth of the Indies with Us Feb 06, 2017

Show notes

We can’t find more happiness, more adventure, more richness to an experience that we bring to it.

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Ep. 102: Tame the Travel Beast Feb 01, 2017

Show notes

Why finding the missing puzzle piece can boost happiness, taming the "travel beast," and how personalized mugs can help solve the problem of the messy office kitchen. Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/102; 774-277-9336.

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Little: No Deposit, No Return Jan 30, 2017

Show notes

There are few iron laws of the universe, but one such law seems to be: No deposit, no return. We never get out of things more than we put into them.

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Ep. 101: Are You an Integrator or a Compartmentalizer? Jan 25, 2017

Show notes

Do something for your future self, think about whether you’re an “integrator” or “compartmentalizer,” and how flying wish paper can soothe heartache. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/101; 774-277-9336.

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Little: She Opened Up Heart So the Whale Could Swim Away Jan 23, 2017

Show notes

A passage from Ruth Ozeki’s novel “A Tale for the Time Being” provides a beautiful image of letting go of sorrow.

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Special Episode 100: Ask Us Anything Jan 18, 2017

Show notes

To celebrate our 100th consecutive episode, we did a Very VERY Special Episode, where we answered questions from listeners. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/100; 774-277-9336.

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Little: My Inconvenience May Be Someone’s Miracle Jan 16, 2017

Show notes

My friend told me the story of her personal miracle: the time her local subway ran express all the way downtown.

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Ep. 99: Take Personality Quizzes Jan 11, 2017

Show notes

Get self-insight by taking personality quizzes, a hack for better emails, and how to address book club conflicts. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/99; 774-277-9336.

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Little: I Need “A Heart to Be Contented” Jan 09, 2017

Show notes

In 1662, Samuel Pepys made a diary entry that reminds me that to be happy, I have to keep a contented heart.

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