Happier with Gretchen Rubin

Latest Episodes:

Holiday Hack: Say “Yes” If You Can Dec 05, 2016

Show notes

During busy holiday time, it’s tempting to say “no” to try to make life easier, but in the end, we’re usually happier if we say “yes”—to the office party, the school show, or the holiday gathering. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336.

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Ep. 93: How to Survive a Break-Up Nov 30, 2016

Show notes

Find something to admire, figure out your energy level, and how to survive an (amicable) romantic split. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/93; 774-277-9336.

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Holiday Hack: Find Some Quiet Time During the Holidays Nov 28, 2016

Show notes

During the busy holiday season, remember to carve out some time for rest and silence. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336.

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Ep. 92: For Thanksgiving, Leave Something Unsaid Nov 23, 2016

Show notes

For the holidays, leave something unsaid, an interview with Note to Self’s Manoush Zomorodi, and how taking seconds might help you eat more healthfully. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/92; 774-277-9336.

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Little: Be Polite and Be Fair Nov 21, 2016

Show notes

A boss manages to sum up a library’s worth of good advice in a five-word sentence.

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Ep. 91: Delete a Soul-Destroying App Nov 16, 2016

Show notes

Delete a productivity-depleting app and listen to some "Happier 911" songs. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/91; 774-277-9336.

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Little: What Some Folks Will Do Nov 14, 2016

Show notes

Flannery O’Connor explains that a country lady remarked, of her short stories, “Them stories just gone and shown you how some folks would do.” And so it goes.

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Ep. 90: Consider the Essential Seven Nov 09, 2016

Show notes

In this Very Special Episode we discuss the "Essential 7" areas for happiness and habits. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/90; 774-277-9336.

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Little: A Beautiful Image Can Be an Area of Refuge Nov 07, 2016

Show notes

In Willa Cather’s novel “O Pioneers!” a sister and brother never forget the wild duck they saw playing in the river.

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Ep. 89: Control the Cubicle In Your Pocket Nov 02, 2016

Show notes

Control the cubicle in your pocket, send an actual invitation to an event, and consider the question: "If people could change one of your habits, what would they pick?" Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/89; 774-277-9336.

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