Happier with Gretchen Rubin

Latest Episodes:

Ep. 113: Reclaim Your Dump Zones Apr 19, 2017

Show notes

Why you should reclaim your dump zones, how to make a tough decision, and is your birthday important to you? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/113; 774-277-9336.

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Little: One of the Worst Ways to Waste Time Apr 17, 2017

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One of the most terrible wastes of time is to do something well that we need not do at all.

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Ep. 112: Pick a Uniform Apr 12, 2017

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Pick a uniform, time yourself doing a task, a deep dive into an irksome request from a boss - plus the benefit of sloth videos. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/112; 774-277-9336.

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Little: We Can Help Others to See Themselves Differently Apr 10, 2017

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Sometimes, with even just one comment, we can help other people to see themselves differently.

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Ep. 111: Beware of Storing Stuff Apr 05, 2017

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Beware of "storage," a hack about flipping a coin, and more on the constant challenge of email. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/111; 774-277-9336.

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Little: To Find Something, We Must Search in the Right Place Apr 03, 2017

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I often think of this old joke in the context of habit change: If we want to find what we’re looking for, we have to search in the right place.

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Ep. 110: Are You Lonely? Mar 29, 2017

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Very Special Episode: We talk about different types of loneliness, and what to do about it. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/110; 774-277-9336. And listen to Kristen Meinzer and Henry Molofsky's podcasts here: By the Book http://www.megaphone.fm/podcasts/bythebook and Missing Richard Simmons https://www.missingrichardsimmons.com/

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Little: If All Else Fails, We Can Try Minding Our Own Business Mar 27, 2017

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One of my favorite passages from “The Lion, the Witch, and the Wardrobe” holds a terrific happiness reminder: we can always try minding our own business.

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Ep. 109: Pay Attention to the Light Mar 22, 2017

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Pay attention to the light, a great idea for an April Fool's Day tradition, and a demerit for talking too much. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast/109; 774-277-9336

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Little: Experience is a Great Teacher Mar 20, 2017

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The great teacher is experience. A tough teacher, but a great teacher.

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