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Happier Ladies — Health & Fitness
Happier Ladies

Join sisters Malika and Azizi as they move forward with joy and laughter in the Big Adventure that is Life. Situated on opposite coasts, and parenting on opposite ends of the spectrum, Malika and Azizi compare notes, make plans and encourage each other one week at a time. Drawing inspiration from their favorite podcasts (Happier with Gretchen Rubin and Happier in Hollywood) and from their listeners, Malika and Azizi dig deep in each episode to discuss all things related to work, family, and personal growth.

Copyright: © Azizi Williams and Malika Amandi

Latest Episodes:

Time to Recap #46 Aug 09, 2024

Show notes

In episode 46, The Happier Ladies take time to share their thoughts on recent Happier and Happier in Hollywood episodes. It’s an epic recap.

Andrea Zittel’s Personal Uniforms project

Professional color assessment - Your Color Guru

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

Instagram @happierladies

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Call Sheet Questions #45 Aug 02, 2024

Show notes

In episode #45, The Happier Ladies answer questions inspired by The Office production call sheets.

Resources:

Cut Loose Collage

Plitvice Lakes National Park

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

Instagram @happierladies

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Out of the Ordinary - The Follow Through #44 Jul 26, 2024

Show notes

In this episode, The Happier Ladies take a break from their regular format to get into the weeds about whether or not they’ve done the things they said they were going to do in previous conversations.

*Please excuse any audio inconsistencies you hear in this episode*

Standing Yoga Video

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

Please rate, review and follow!

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Catch the Olympic Spirit/HPR #43 Jul 19, 2024

Show notes

In this episode, The Happier Ladies share an Olympic themed media moment and they give an update on their Happiness Projects.

Links:

Postpartum support international

Purple Backpack

Vogue World:2024 fashion show

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

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Half-Way Day, 24 for 24 and WOFTY Updates #42 Jul 12, 2024

Show notes

In this episode, The Happier Ladies give an update on their 2024 trifecta in honor of Half- Way Day.

Our word of the year was difficult to hear in the recording. Here they are:

Malika- Yogi

Azizi- Soar

Links:

“Brats” Documentary

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

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Return to Style #41 Jul 05, 2024

Show notes

In this episode, The Happier Ladies continue with part two of The Festival of Style.

Links:

Be Useful: Seven Tools For Life

Somehow:Thoughts on Love

Amazon Soft Touch Sweater

Tig Notaro-Hello Again

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

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Festival of Style #40 Jun 30, 2024

Show notes

In this episode, the Happier Ladies explore all things personal style!

Links:

Masterclass with Tan France

Mode (Magazine)

Brie Sheridan played by Zibby Allen

Happier Ep. 299 Interview with Carla Hall

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

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A Question For Your Future Self #39 Jun 22, 2024

Show notes

In this episode, the Happier Ladies share a question to make life a little bit easier for your future self, then they share a media recommendation.

Everything I Did Wrong In My 20s

Valentine in the Morning- 104.3 My FM

Remote Pomodoro timer for teams

Gretchen Rubin’s Four Tendency quiz

Moonlight Rollerway

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

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How To Win At The Dentist #38 Jun 14, 2024

Show notes

In this episode, The Happier Ladies give an update on their happiness projects revisited, and then they share a few hacks for your next visit to the dentist.

Sarah Hart- Unger and Quintile Planning

Rituals For Everyday

Water Color Brush Pens

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

Please rate, review and follow!

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Romanticize Your Lunch #37 Jun 08, 2024

Show notes

In this episode, The Happier Ladies discuss ways to elevate your lunch break and share about a recent adventure in nature.

travel utensil set, double deck lunch bag, forest bathing article, Forest Bathing Practitioner

Show notes

www.happierladies.com

Get in touch

happierladies@gmail.com

Please rate, review and follow!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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