All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
Never sleep on your goals. They give you purpose and direction in life and because of that they should be reviewed daily.
If you want to change your life you have to change something you do everyday! A habit tracker is how you measure if you are getting it done daily.
It’s a weird habit to think about but successful people are not constantly bored.
Wake up like a kid going to Disney World for the first time.
You have to know when to switch between being optimistic and being pessimistic because they both can serve you.
Olympian and founder of WeWake Ian Warner tell his story of how he thought he was bad at math until he practiced it daily.
Truth is how we make sure we stay on the right path. If we are operating off of incorrect data we will never reach our destination.
Olympian and founder of WeWake talks about the importance of knowing where you are going and why you must get the most important thing done first.
Olympian and WeWake founder - Ian Warner speak on the habit of sleeping in and how you can actually go about destroying this habit.
Olympian and WeWake founder Ian Warner talks about his struggles with the habit of treating his time like it is valuable.