Habits of Success

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Education
**Habits of Success**

All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.

All content © Spot Dog Media, LLC

Latest Episodes:

Do you habitually brush your teeth? Apr 11, 2019

Show notes

Olympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life.

The habit of taking cold showers Apr 10, 2019

Show notes

Cold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person.

The habit of listening to your body Apr 09, 2019

Show notes

Your body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals!

The habit of being jealous Apr 08, 2019

Show notes

Jealousy is never a good look. You must challenge yourself to rise above this ugly trait.

The habit of doing more than you are paid to do. Apr 07, 2019

Show notes

Olympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much.

The habit of seeking entertainment Apr 06, 2019

Show notes

Life has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning.

The habit of reflection Apr 05, 2019

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Reflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment.

The habit of gossiping Apr 04, 2019

Show notes

Gossip is just the worst! It leaves you feeling cheap and pathetic after. It does nothing to add to the world and it is a negative habit we need to kill.

The habit of expecting success to come easy Apr 03, 2019

Show notes

Success never comes on discount. It never comes easy! If it were easy everyone would crush their goals.

The habit of exposing your Ls Apr 02, 2019

Show notes

WeWake founder and Olympian Ian Warner speak on why you has to be real with yourself. Save the wins and the lies for Instagram... WeWake is about getting better even when it starts ugly.

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