All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
php/* */ ?>
All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
You must do everything you can to get momentum to work for you.
You know you are being your true self when it naturally pushes some people away. No everyone was meant to like you.
Self control is what habit building is really about. No self control and your focus will always be on what you can get now.
Your goals and actions must align . When they do not you risk big disappointments.
Being busy is almost a badge of honor in our society today. Being busy only matters if it moves the needle of your life forward though.
Olympian and WeWake founder Ian Warner digs into how a habit tracker works. There is a difference between a habit tracker and a goal. The habit trackers set you up for success in the future.
If you don’t have discipline and consistency, you don’t have what it takes to succeed.
If you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed!
The concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others.
If you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard.