All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
The small things we do over a long period of time are what really decide our lives.
Developing the habit of preparing for each day the night before can be a game changer for you. When you wake up each morning you already know what needs to be done.
Self confidence is the key to accomplishing big goals. A lot of people miss the way you built it up though.
Are you still coming. Up with excuses why you are not where you should be? Hold yourself to a higher standard and do what you are supposed to do in order to succeed.
Your phone can be the best tool and aid for your life if you allow it to be. Otherwise it can be the biggest distraction and impede you from reaching your goals.
A big part of a morning routine is getting started with the same thing but your first fruits should not be wasted on just anything.
Rest is not enough for every situation. Sometimes to get the most benefits you need to rest in place that is not familiar.
The goals lay the foundation for what you want with your life. The habits make sure that you are doing what you need to on a daily basis.
Success never goes on discount, if never comes easy or quickly. Success is a grind and it takes time and patience.
Do you find yourself setting massive goals that you get no where close to achieving? The way to fight this is to set smaller goals supported by tiny habits. Go for the daily small wins.