All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
No one wants to be a person that just talks but never shows up and does anything. You need to know the keys to make sure that you show up and get things done.
Resources
There is no forward progress without ownership because you will continue to blame everyone else for negative situations in life.
Resources
The Late Great Kobe Bryant Left Us With Something Special in The Mamba Mentality
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We talk about work habits and skill-building habits but we can't forget to talk about rest and relaxation.
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There is a huge difference between dieting and looking to change your lifestyle. We explore them both and how they relate to habits.
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Never settle and let your habits just sit in one place. You need to always push them to be better.
These mental challenges whip away comfort like someone ripping away your bedsheets to wake you up.
Resources
Today we cover:
Growth Resource
This is part 1/2 of a Talk on Personal Growth.