All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
php/*
All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
Only the real prize matters. Don’t use habits just for the sake of a cool routine.
When you compare who you are when you’re reading vs when you’re not reading it can’t even be compared.
The problem with automation is that it can work in your favor, but it can also swing to a point where it hurts you!
Habit Stacking is one of the most effective ways to build habits.
The most important work you can do is when no one seems to care. Anyone can grind with the work watching.
The wall of death wants nothing more than for you to quit. Don’t do it! Hang on for your life!!!! All the rewards are on the other side.
I wanted to take some time to tell the story of my habits. How I got here and what it took to realize that this was the area I needed to pursue.
Don’t get too caught up in the actions of others. Instead, spend your time focusing on what you can control.
Every time you complete a positive habit you vote for a the positive version of yourself. Sadly the same is true for your negative habits.