Gutsy Health | Nutrition and Medicine

Latest Episodes:

Step 3 & 4 in the Order of Healing: Gut & Liver Aug 16, 2022

Show notes

Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”

Just over a month ago, we introduced the first and second steps in the Order of Healing: Mindset & Mitochondria.

Today, we discuss steps 3 and 4 in the Order of Healing: Gut & Liver.

It is no mystery how important the gut is in our overall health and healing. After all, the gut and the lining of your intestines act as the border between the food you eat and your immune system.

The process of breaking down nutrients starts within your gut. And so the repair your body needs starts within your gut.

On the other hand, the liver may be undervalued and unrecognized whenever you think about your health. But it is just as important. The liver is closely connected to your gut and digestion. It plays a fundamental role in creating hormones and regulating blood sugar and cholesterol.

In this episode, we dive deep into the science of the roles your gut and liver play in your health healing.

Healing happens, and we invite you to become the experts because it is one of the most empowering tools you can utilize for your healing journey.

Exceptional Highlights:

To heal your autoimmunity, brain fog, and fatigue, you have to heal your gut.
It’s important to know the whys and hows of healing protocol so you can stick with the process longer.
The highest concentrations of mitochondria are in the brain and liver because they are that important.

Show Highlights:

What are the benefits of healing the gut?

Juanique 3:29

We have to heal our gut in order to heal autoimmunity, brain fog, fatigue, thyroid, anxiety, depression, PCOS, inflammation, and immune dysfunction.

What are the symptoms of gut issues?

Juanique 10:24

You have to look out for bloating, gassiness, and burping. Questions to consider: does your meal kind of sit in your stomach for an hour or two? Do you feel heavy? Bloating and gassiness shouldn’t be normalized.

Why does bloating and gassiness happen?

Juanique: 17:02

You’re eating food that is rotting in your gut. Bloating and gassiness are a sign of inflammation. And bad bacteria thrive in inflammation.

Sugar is highly inflammatory

Juanique: 25:01

Sugar is highly inflammatory not only in the gut but also in the liver. It releases aldehydes that are toxic to your body.

Healthy foods for liver

Juanique: 45:58

Eat vegetables, and food with lots of fiber, protein, and antioxidants.

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Biohack Your Way to Healing Aug 09, 2022

Show notes

Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”

It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that?

Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.

In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body’s natural healing mechanism but also reverse our biological aging.

Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging.

As we go along, we dive deeper into the science of Peptide Therapy and how Bioregulators cross through our nuclear membrane to upregulate proteins in our bodies.

Peptide Therapy is a subject not yet known to many people. But worry not! We are here to guide you all the way so you too can become a citizen scientist, your self-healing advocate, and the CEO of your body and healing process.

Exceptional Highlights:

Peptides and Bioregulator Peptides are proteins and strings of small amino acids that could penetrate our nuclear cells and help upregulate our DNA.
Upregulating our DNA is known as rejuvenating and restoring the functions of tissues.
One of its (Peptides) functions is to restore the telomere length on DNA.

Show Highlights:

How to administer Bioregulators?

Nathalie Niddam 9:50

Bioregulators naturally occur in food. And the bioregulator supplements can be taken orally because they are so small and our body has a mechanism to recognize them.

What organs can benefit from Bioregulators?

Nathalie Niddam 13:12

Bioregulators can target and improve the health of specific organs such as the liver, pancreas, lungs, muscles, and bone marrow.

What is the appropriate prescription for Bioregulators?

Nathalie Niddam 19:16

The answer is evolving. The oral bioregulators are classified as nutritional supplements because they’re essentially food.

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The 5 Pillars of Health Aug 04, 2022

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Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”

Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients and are suitable for your heart and blood sugar.

A couple of hundred years ago, people didn't die from diseases such as type 2 diabetes, dementia, and heart attacks. And this is because we weren’t eating the types of highly processed food that we eat now.

So, how can you make sure that you’re truly getting the products that are good for you?

In this episode, Dr. Thomas Hemingway laid down the 5 simple pillars of health practices you can learn from to take care of your body. His holistic health philosophy is backed by numerous studies and one that many of you are already familiar with.

Dr. Hemingway believes that health and wellness are sustainable by addressing the root cause of the problem, long before symptoms start to manifest.

We invite you to listen to Episode 31 of the Gutsy Health Podcast and make sure to invite all your loved ones. Now is the time to take charge in making significant decisions that promote healthy living!

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Exceptional Highlights:

90% percent of your genetic diseases can be prevented by changing your lifestyle.
Most food that we buy in supermarkets is marketed as healthy food. But they’re not actually healthy.
The five pillars of health are FOOD, MOVEMENT, STRESS, SLEEP, and GUT HEALTH.

Show Highlights:

Food is medicine

Dr. Thomas 6:51

Food is the best medicine or it can be a slow poison. One of the biggest levers that we have is treating food as the powerful medicine it can be.

Plant-based oils

Dr. Thomas 9:14

Giant corporations funded the American Heart Association. They got us to believe that man-made plant-based oils are healthier for us than what we’ve been eating for millennia.

Why is sleep important?

Dr. Thomas 23:47

Sleep enables our brain to flush all the toxins away. If these toxins are built up over time, they can cause chronic inflammation the same way our joints start to ache.

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Importance of our lifestyle choices

Dr. Thomas 44:19

Our lifestyle is within our control. And by having a sustainable healthy lifestyle, we can prevent the manifestation of over 90% of our genes that have diseases.

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The Good, the Bad, and the Health Benefits of Olive Oil Jul 28, 2022

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Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”

You've all heard olive oil is probably the holy grail among oils. Not only does it taste good but it's also been proven many times that it has a lot of health benefits. Now, the question is how certain are you that you're getting the good quality ones - considering many large olive oil brands are out there just for profit?

How can you distinguish between virgin and extra virgin olive oil? What are the tell-tale signs that the bottles displayed in grocery stores came from multi-sourced locations? How does a clear olive oil bottle affect its overall quality?

It seems like a lot of stuff to consider just to consume oil, doesn't it?

But when it comes to our health, we should always be mindful of the quality of products that we consume. A little research goes a long way too.

That’s why we're thrilled to be joined by Tony Kasandrinos, the founder and CEO of Kasandrinos Olive Oil. In this episode, we discuss the history of their olive oil which originated in Greece. He also gave us some advice on how to spot a good quality product in our nearest grocery stores and the health benefits that come from it.

So please join us as we discover facts about one of our favorite and most important ingredients in our kitchen, and begin to be a positive healthy influence among your friends and family!

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Exceptional Highlights:

The olive oil industry has become one of the largest health and food scams in the past years.
Aside from vitamin E, olive oil is packed with polyphenols and antioxidants that are good for our skin, cells, brain, and heart.
Most large olive oil companies source their ingredients from different countries, which creates a less quality product.

Show Highlights:

What’s the problem in the olive oil industry?

Tony 3:27

The vast majority of olive oils are not organic and the fruits are sprayed with pesticides. At the same time, you can have high-quality olive oil that was produced, but due to its distribution process and by the time it gets into consumers’ households, its freshness degrades over time.

Preserving the quality directly from the source

Tony 10:42

We want to get Kasandrinos Olive Oil to the customer as soon as we can because that’s what olive oil should taste like.

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What’s the difference between virgin olive oil and extra virgin olive oil?

Tony 12:00

When a chemical analysis or acidity test is done, anything above point A is virgin olive oil, and anything below is extra virgin olive oil. It can be tested out the day it’s pressed, but the acidity level rises over time.

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How to Become Proactive in Preventing Osteoporosis Jul 19, 2022

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Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”

Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know that it could start at an earlier age?

Studies have shown that approximately 10 million Americans have Osteoporosis, and not only women but men can also suffer from it. It also shows that one in two women and one in four men will break a bone in their lifetime because of low bone density.

Oftentimes, we hear about this condition when people have already been diagnosed and are suffering - only then do they start taking medications, and supplements, and changing their diet and exercise. But it shouldn’t be the only way. And believe us when we say that there are lots of different ways we can prevent Osteoporosis from happening.

Bone Coach™ Kevin Ellis is a Forbes-featured certified Integrated Nutrition Health Coach, and he’s here to talk to us about what causes Osteoporosis, the tests we can take to check our bone density status, and what we can do to proactively prevent Osteoporosis from happening.

Listen to the newest episode of the Gutsy Health Podcast and be the best advocate of yourself for your healing journey.

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Exceptional Highlights:

Identify the root cause of bone loss and get tested for bone density.
Get enough nourishment to build stronger bones through a healthy balanced diet.
Build body strength through appropriate exercises.

Show Highlights:

What is Osteoporosis?

Kevin Ellis 7:57

It’s a condition characterized by insufficient bone formation or excessive bone loss. It can also be a combination of both.

What causes Osteoporosis?

Kevin Ellis 13:59

Primary Osteoporosis is related to a decrease in estrogen. Secondary Osteoporosis occurs as a result of bone loss, behaviors, disorders, diseases, medications, and other conditions.

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How to know if we have Osteoporosis?

Kevin Ellis 8:18

Through a bone density scanner called DEXA Scan. It is a painless test like an X-ray, but it has much lower levels of radiation.

What are the symptoms of Osteoporosis?

Kevin Ellis 12:42

Osteoporosis is a silent condition and does not manifest in pain unless we get a bone fracture.

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How To Get Your Grocery Bill Under Control Jul 12, 2022

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Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”

Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals.

What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?

One way or another, we’ve asked ourselves these questions many times, and more often than not, these questions can be intimidating - and then we start to doubt ourselves.

Worry not! Episode 28 of the Gutsy Health Podcast is here to lay down all the recommendations for you to become a meal planning Pro. And it doesn’t have to be tricky. It doesn’t take a lot of work either. You don’t necessarily have to be a Michelin Star chef to create sumptuous and healthy meals for you and your family.

In this episode, we emphasize the importance of meal planning and food prepping, and that leftovers are more nutrient-dense than what we get from big fast-food restaurants. I guarantee you that this will make your meal planning a lot easier and hassle-free!

Tune in to this episode and become an advocate of healthy healing for you and your family. Because shifting away from the mindset that eating healthy is time-consuming and that it takes a lot of work may seem unthinkable but this is the best way to nurture, nourish, and heal our bodies.

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Exceptional Highlights:

Information and knowledge about healthy eating are pointless without proper implementation.
Changing your health isn’t just about information: it’s ingraining it in your mind, body, and soul
Eating is a habit. We need to break old habits in order to create new healthy ones.

Show Highlights:

Food and meal planning

Juanique 7:40

Get everyone in your family involved in food prepping and washing fruits and vegetables.

Changing old habits

Juanique 9:10

You need to get out of your way to prioritize eating healthy and make a habit of it, just like how brushing your teeth and showering are part of your daily habits.

Inexpensive healthy food

Gina 23:04

The sandwiches that we pick up in coffee shops may seem reasonably priced. But if we replace it with an omelet with spinach and avocado, we will find that those ingredients are much cheaper and healthier than those store-bought sandwiches.

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How is eating inexpensive healthy food related to our health?

Juanique 24:57

The amount and effort it takes for us to prepare organic and healthy meals are a lot cheaper than when we get hospitalized and under medications because of an illness that resulted from our neglect of food consumption.

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S2E27 - Healing Through the Gift of Disease Jul 05, 2022

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Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.”

**********Trigger warning: Cancer story and suicide ideation.**********

It’s been a year since Tristin's passing, and Juanique is here with us today to share her journey that spans over five years.

It all started when she was 28 years old and 20 weeks into her pregnancy when the world seemed to have stopped revolving the moment they found out that her husband was diagnosed with stage 4 Lung Cancer.

Throughout those years, she has been nothing but a solid support system for Tristin, her children, and her friends. She carried all the emotional and psychological weight of the situation while refusing to show vulnerability. Not for selfish reasons, but to continue taking care of everyone around her.

As a trauma response, Juanique buried herself in tons of work and advocacies in helping others on their healing journey. That is until her own body showed signs of many unusual neurological symptoms lately. It even came to a point where she just wanted it to end. Her mind and body shut down which made her stop and slow down. As if her body’s telling her that she has taken care of everybody enough, and now is the time to take care of herself too.

Here in the Gutsy Health Podcast, we always aim to share with you the many ways we can heal ourselves in a holistic way. And Juanique, as brave as she is, stands to be an example that no matter how hard we repress all our pain, we can still recover and create a healing space - not just for everyone that we care about, but for ourselves too. After all, the healing journey begins with us, and only us.

We hope that by listening to this special podcast episode, you’ll pick up a thing or two and go about your day feeling like you’ve gained optimism and strength to know that no matter how hard your situation is right now, there is always hope. And there is always help along the way.

Exceptional Highlights:

Our body will start to process all the fear, emotions, and things we’ve held on to for so long when it feels safe to do it.
Our disease and dis-ease are our internal mirror of the imbalance within our mind, body, and soul.
If we can create disease, we can create health. If we can create darkness, we can create light.

Show Highlights:

About repressed emotions for the past six years

Juanique 5:55

Because I was trying to protect everyone and make them feel comfortable, there was no space for me to feel my emotions. And as I’ve been going back to work, for the first time I felt sadness for myself.

Trauma response and survival

Gina 12:46

You lived in your mind for survival. If you didn’t disconnect from your emotions and physical exhaustion at the time, you wouldn’t be able to survive and take care of your kids and Tristin.

Realizations while meditating, doing EDMR, and Ketamine Therapy

Juanique 13:43

By pushing all my emotions down, that’s where I dishonored myself. That’s where I lost myself and safety in this life.

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S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal Jun 29, 2022

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Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”

Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.

Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.

In this week’s episode, we welcome back one of our fantastic frequent flyers in the Gutsy Health Podcast, Britt Lefkoe, to talk about the relationship between our mind and body, and how our mindset is tied to the energy and emotions that flow through us.

Britt is an exceptional mindset coach. We’ve worked with her in the Gutsy Health Academy and I have personally witnessed her brilliance when it comes to personal development.

The path to our healing may not always be an easy one. You may also have heard that healing is not linear. But there are many ways in which we can make it a lot more bearable - may it be in the form of positive affirmations, therapy, or medications.

We choose what’s best for us and luckily, Britt is here with us to guide us on how to bring lightness and empowerment, and create love and joy not just for ourselves, but for our loved ones too.

Come and join us in this enlightening conversation and sign up for the Gutsy Health Academy to become a health healing champion.

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Exceptional Highlights:

Don't ask why emotions are there, because it puts you in an endless story. Rather, question yourself about what to do and how to move forward.
There’s a difference between negative thoughts and emotions. There are no negative emotions but there are negative thoughts.
Sometimes our expressions of symptoms are not an actual illness. We’re not as sick and tired as we thought we were.

Show Highlights:

Positive affirmations

Britt 4:11

Thoughts do not change emotions. Only emotions can change emotions.

The person we needed as a child

Britt 13:06

We have become the person our little self needed and our development has been dedicated to honoring who our little self was. We’ve become that which we didn’t have.

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Fear and anxiety are not feelings

Britt 18:43

Unlike sadness, despair, joy, and love - fear and anxiety are not feelings. Those are reactions we don’t know how to feel.

Energy moving through our body

Juanique 23:41

As humans, we are not sad. We just have sadness flow through us. These emotions are energy just moving through. And just because energy moves through me, it doesn’t mean it’s me.

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S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis Jun 21, 2022

Show notes

Show Summary: “Good oral health is good gut health.”

How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from brushing our teeth, flossing, and even the kind of food that we eat.

There are also many things to take into consideration: what should we be looking for when it comes to dental products? Are we protected enough? How can we take care of our oral and gut health while being mindful of the impact of these products on our environment?

In this week’s episode, we are joined by our special guest Dr. Jim Ellis, an amazing dentist in Ogden and owner of The Oral Care Club. He shares with us the different chemicals to look out for that are harmful to our teeth, good habits that nourish our oral environment, and the difference between cleaning our teeth versus creating good oral health.

We were also able to talk about the features of his amazing dental health resource, The Oral Care Club, wherein you can browse through his sustainable and environmental-friendly dental products and other brands that truly care about our dental hygiene.

So please tune in and invite as many people as possible, as we take on a fascinating conversation with Dr. Ellis that leads to a positive change in our overall oral and gut health.

Exceptional Highlights:

If our oral health is poor, we’re essentially damaging our gut health and our ability to digest food correctly.
Cleaning off the gunk is one thing, but nourishing the tissues and the oral microbiome is a great reward all the way downstream.
Make the habit of brushing and flossing teeth a family affair to get kids involved so they can enjoy taking care of their teeth.

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Show Highlights:

Aside from brushing and flossing, how else can we contribute to a healthy oral microbiome?

Dr. Ellis 7:45

Getting the garbage out of your mouth is number one. But you must also look at your overall health, are there prescriptions you’re taking that affect your salivary flow rate? Are you getting yeast infections in your mouth? Do you have a dry mouth?

Chemicals in our toothpaste are bad for us

Dr. Ellis 6:19

Sodium lauryl sulfate is the number one foaming agent found in toothpaste. Big manufacturers put these harsh chemicals in our toothpaste because they’re cheap.

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Dr. Ellis 19:48

Titanium dioxide makes things bleach white. You don’t want that. And a lot of toothpaste has artificial sugars like saccharides.

Causes of bad bacteria in our mouths

Dr. Ellis 1 10:03

Unnatural added sugars in our daily diet. Bad bacteria thrive in sugar and we’re basically feeding the bad bacteria in our mouth and stomach with sugar.

Dry mouth epidemic

Dr. Ellis 13:58

Your mouth needs to be wet and moist, otherwise, your tissues are going to dry out and you’re going to get cavities and fragile teeth.

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S2E24- Steps 1 and 2 of the Order of Healing: Mindset and Mitochondria Jun 14, 2022

Show notes

Show Summary: “The body has all the mechanisms necessary to heal itself. “

As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what health means?

Complete healing is a process, and we created the Order of Healing so you can easily absorb the essence and importance of each step and how these steps are interconnected.

This series introduces the first and second steps in the order of healing, Mindset, and Mitochondria.

Mindset is number one over anything. It is phenomenal when you dive into the power of the mind and how it acts as a conductor of the body to create healing. You may not recognize it, but even science can prove that having subconscious thoughts of self-doubt and fear can sabotage your healing process.

Once you have established a strong mindset, you can focus on the next step in healing, your Mitochondria. If you have no idea what this word is, now is the time to learn how essential it is in your healing process. To give quick hindsight, the Mitochondria are the powerhouse of your cells and are responsible for powering up your body in creating energy that we need in our everyday lives.

Please tune in to this episode as we deep dive into how you can improve your mindset and learn how easy it is to rejuvenate and produce healthier Mitochondria as you prepare for the next steps in your self-healing journey.

Exceptional Highlights:

Your body is literally a portal for life.
If you have autoimmune disease in your genes, you can turn the genes on and off through mindset and lifestyle changes.
If you want health from a long-term or longevity standpoint, go deep into the cellular level.

Show Highlights:

How does the energy of self-doubt transmute into a chemical response in your body

Juanique 7:48

If your conscious value is, I'm going to heal. But you're not unpacking those thoughts of "I'm not worthy of this, or I'm unlovable" your body is going to create chemicals like cortisol, which is the wear and tear hormone, and it will start breaking down your body.

Heart Math research shows how thoughts can change your physical body

Gina 11:58

Findings show that people who feel fear, worry, and frustration, have very erratic heart rate variability. Their health markers are lower, and their stress hormones are higher. While people who feel gratitude, love, and appreciation have excellent, smooth rhythmic heart rates and have better health markers.

What are Mitochondria?

Gina 18:08