Guided Meditation

Latest Episodes:

Sleep Meditation with Affirmations for Peaceful Sleep Oct 22, 2026

Show notes

Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep.

Jody

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Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace Oct 21, 2026

Show notes

Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to soften, and to rediscover the peace that's been waiting underneath it all.

Jody

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Sleep Meditation for Peace, Healing, and Deep Sleep Oct 20, 2026

Show notes

As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sleep. Let's ease into it together.

Jody

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Guided Meditation to Create a More Positive Outlook Oct 19, 2026

Show notes

It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow within you.

Love, Jody

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AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart & Embrace Yourself Oct 18, 2026

Show notes

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A Guided Meditation for Inner Peace Oct 17, 2026

Show notes

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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Affirmations to Feel Rested, Restored, and Refreshed Oct 16, 2026

Show notes

Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to gently remind your mind and body that renewal is always possible. So take a comfortable breath, open your heart to these words, and let's begin.

Love, Jody

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Sleep Meditation to Let Go of Tension Before Bed Oct 15, 2026

Show notes

Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you don't have to carry it into tomorrow. Tonight, we'll gently set it down together.

Love, Jody

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Guided Meditation for Inner Peace and Emotional Strength Oct 14, 2026

Show notes

Life has a way of stretching us sometimes. There are seasons that ask more of us than we expected, and moments that test our patience, courage, and resilience. But even during those times, there's a quiet strength within you that never disappears. Today, we'll take a few moments to reconnect with that peaceful place inside. Let's begin.

Love, Jody

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Sleep Meditation to Relax Your Body with Every Breath Oct 13, 2026

Show notes

There's something beautiful about the simple rhythm of breathing. Without asking anything of us, each breath arrives... and each breath leaves. Tonight, we'll let that steady rhythm become an invitation for your entire body to soften, relax, and slowly drift into peaceful sleep.

Love, Jody

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