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Latest Episodes:

Finding Your Way Through Meditation with Mark Divine (Owner of SealFit & Former Navy Seal) Apr 27, 2020

Show notes

Mark Divine served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011. He started his career as a CPA with a masters degree from NYU, working at a top CPA firm and then left for the navy seals. He graduated first in his class and out of the 19 men that completed the seal training, 7 of them came from his boat crew. Not one single man in his boat crew quit, they all made it through. Mark Divine is an over achiever, He started his career as a CPA, then To Navy Seal, then to a successful restaurant owner, to a government contracting company, Sealfit and unbeatable mind and best selling author. On this podcast, Mark breaks down how mediation showed him his path in life. It helped him make the choice to leave the accounting firm and join the navy seals. He explains how mediation can also help you find your way and succeed in life.

One Team, One Mission -Killing Bin Laden with Robert O'Neill (Navy Seal Triggerman) Apr 24, 2020

Show notes

U.S. Navy SEAL, Robert O'Neill served in more than 400 missions including the mission to save Captain Phillips during the Alabama hijacking, and Operation Red Wings in which O'Neill helped save Marcus Luttrell. Most notably, Robert O'Neill is known for killing Osama Bin Laden during operation Neptune Spear. Today we have a true american hero on the podcast. Robert comes on the podcasts and brings way more than just a story about killing one of the most evil men in history, he also brings some amazing insight about teamwork, and mindset. Robert walks us through Hell week and how he made it through the intense training to become a SEAL. and he even gives some draft advice for his favorite team, The Washington Redskins.

Finding Ways to Get Better Apr 20, 2020

Show notes

In this episode, Chris & Ryan break down all the different tests and techniques they have been implementing during the quarantine. We are living through a unique period of time and you have to be able to be agile and adjust.

Through testing images, copywrite, landing pages, ads, and putting out new content geared towards health and wellness, home workouts and recipes, Ice Shaker has been able to continue to be successful while going through tough and different times.

Chris & Ryan break down all the things that have worked the best for them so far.

Building a Successful Business Twice with TJ Humphreys (CEO ProSupps) Apr 17, 2020

Show notes

One of Chris and Ryan's favorite interviews so far. What TJ has been able to accomplish with ProSupps in such a short time has been a huge inspiration and it isn't the first company that he has been successful with.

TJ breaks down some of his biggest failures, as well as talks about what he thinks has helped him be so successful over and over again.

Follow TJ on instagram @ceo_swole and check out his products at ProSupps.com.

Put The Work In TODAY Apr 13, 2020

Show notes

On this episode, Chris & Ryan break down some of their favorite takeaways from the previous 4 guests that were on the show.

With everything that is going on with the corona virus, these guests have been able to come on and bring some amazing insight and information that will help you get through tough times, and get your nutrition and body right while being stuck in the house.

This isn't a time to take a break, It is an opportunity to get better. A lot of people have fallen off and are getting lazy and so much opportunity is being left on the table. Re-set, get a new game plan down and attack these days!

Supplements 101 with Ryan Bucki (CEO of Fitness Informant) Apr 10, 2020

Show notes

What supplements should you be taking and why? On this episode Ryan Bucki breaks down what and why Fitness Informant was started.

Ryan breaks down what supplements he takes and why and also what separates a good company and good product from a company that is looking to just make big margins.

Ryan also talks about training and what it took to take his body from an out of shape wrestler (Renny D) to a chiseled stage ready 200lb frame.

Your Nutrition Questions Answered by Diet Coach John Gorman Apr 06, 2020

Show notes

Diet Coach & Author John Gorman Joins the Gronk'd Up podcast to help you get your nutrition right during times where you may be less active and working from home.

Chris & Ryan have a lot of fun letting John breakdown exactly what you should be eating and when you should be eating it.

This is a must listen to episode for anyone trying to improve their diet and eating habits.

Follow John at @Team_Gorman on Instagram & checkout his podcast at elitephysiqueunivesity.com

Talking Wrestlemania & Health with Rob Van Dam Apr 03, 2020

Show notes

4-0 and Undefeated at Wreslemania, Rob Van Dam comes on the Gronk'd Up podcast to talk wrestling with no fans in the stands and what it's like to build off the momentum of the crowd.

RVD also breaks out his best tip to keep your body healthy (which will surprise most people including other wrestlers).

RVD was rated the most popular wrestler in the world in 2001 and was the only wrestler ever to hold the ECW and WWE heavyweight title at the same time.

Finding a positive with Florent Groberg (Medal of Honor Recipient) Mar 30, 2020

Show notes

After tackling a suicide bomber in Afghanistan, Florent went through 3 years of rehab and 33 surgeries. In this episode he breaks down his mindset and deliveries a powerful message to everyone that may be going through tough times.

Because of his heroic efforts, Florent Groberg was awarded the medal of honor, the highest military award that someone can receive and an honor that has only been given to 10 living recipients.

Create Opportunity During Tough Times Mar 27, 2020

Show notes

On this episode, Ryan and Chris break down their best ways to get through tough times with the shutdowns from the corona virus.

This is not the time to fold and feel bad for yourself. This is the time to find ways to get better and get creative. It's time to find all the weaknesses in your business and make them better!

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