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    Health & Fitness

    Gladden Longevity Podcast

    On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.

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    Latest Episodes:
    Taking Charge of Your Own Health Care – a Conversation with Dr. Kevin Wacasey – Episode 37 Feb 26, 2019
    Show notes

    Mark and Dr. Gladden open the show discussing some of Mark's health and fitness progress, and they touch on how to safely obtain and use peptides.

    Next, they invite Dr. Kevin Wacasey onto the show. After a background in emergency room care, Dr. Wacasey opened a direct patient care (also called direct primary care) practice in 2013. He started this in reaction to seeing his patients paying massive amounts for basic care, because of their insurance. They discuss a number of issues related to our "sick care system" that exists in the U.S., calling for an end to the managed care model. They talk about the independent healthcare mindset and how patients need to be educated about what they're actually paying for. As insurance dictates what tests or procedures you can or cannot get, you may be denied the care you really want.

    Our current insurance system is profit-driven, not outcome-driven or patient focused. To be at our best health and performance, we must take control of our own health care.

    Special Guest:

    Dr. Kevin Wacasey

    Kevin Wacasey studied at the University of Texas at Arlington and fulfilled his residency in Emergency Medicine at Orlando Regional Medical Center. Kevin has held a certification from the American Board of Emergency Medicine since 1999.

    Dr. Wacasey has published two books focusing on health insurance and healthcare. His first book called The Guide to Buying Health Insurance, and Health Carewas published in 2016 and second called Healthcareonomics – 1,000 Crazy Ways American Health Insurance Controls America's Health Carewas published a year later in 2017.

    To go along with his two publications, Dr. Wacasey also has a blog and YouTube Channel that he contributes to regularly. Both the blog and YouTube Channel are called "Healthcareonomics".

    Currently, Dr. Wacasey is the attending physician and owner of Concierge Medical Practice in Fort Worth, Texas.

    Connect with Dr. Kevin Wacasey:

    Website: healthcareonomics.com; health-best.com

    Facebook: facebook.com/Healthcareonomics

    LinkedIn: linkedin.com/kevinwacaseymd

    Twitter: @Hconomics

    YouTube: https://www.youtube.com/channel


    The Roadmap to Achieve Your Goals – a Conversation with Dr. Jeff Spencer – Episode 36 Feb 12, 2019
    Show notes

    On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer on the show to discuss his experiences and insights about setting and achieving goals. As an Olympian, sports scientist, author, doctor, artist and advisor to many high-profile business clients, he has developed a proven roadmap to help himself and others tackle challenges and win in life.

    They have an extensive conversation about the mindset needed to succeed, applying these lessons to winning in a variety of situations – including achieving longevity.

    Special Guest:

    Dr. Jeff Spencer makes winning BIG the normal for his clients. He knows how because he's been there – Olympian, sports scientist, artist, author, doctor, father and advisor to many of this era's most prolific achievers. Using his Goal Positioning System™ he has helped athletes win 40+ Olympic, World, National, and Tour de France gold medals; entrepreneurs and businesses grow exponentially and thought leaders moved to next level. His clients include Hitachi, Nike, Bulletproof and the rock band U2. Here's what people say about Jeff: "Enables the impossible", "My secret weapon", "Beyond, coach, mentor, or expert…Cornerman". Dr. Jeff has appeared in Fortune Magazine, GQ, and the Huffington Post. His most important achievement is the adoption of his daughter from rural Colombia at age 10.

    Learn more at https://www.drjeffspencer.com/and contact him at jeff@drjeffspencer.com.


    Sleep – the Most Important Part of Your Day – Episode 35 Jan 29, 2019
    Show notes

    The CDC is now categorizing insufficient sleep as an epidemic, associating the problem with increased risk for numerous health conditions and injury.

    Mark and Dr. Gladden discuss the slippery slope of poor sleep habits, the "fly-wheel" effect that can have a negative impact on your health in so many different ways.

    Sufficient, quality sleep supports our health, creativity, intellectual capacity and much more while we're awake.

    Mark and Dr. Gladden explain the natural, complex process of the sleep-wake cycle. They offer a number of suggestions to reduce things that often hinder good sleep and recommend good habits to improve sleep.


    Achieving Better Health Outside of Traditional Medicine – Episode 34 Jan 15, 2019
    Show notes

    First, Mark and Dr. Gladden discuss the difference between body types that are more comfortable in warmer or colder temperatures, which can be determined with genetic testing through services like Athletigen. They also discuss how the body performs better when it is challenged by different extremes.

    Next, they discuss non-alcoholic fatty liver disease, which is an epidemic that is the most common liver disorder in developed countries. In a traditional medical model, this diagnosis is considered irreversible. Mark's father died from this disease, and Mark was also diagnosed with a cirrhotic liver. He was referred to a liver transplant specialist.

    Dr. Gladden and Mark walk through a number of measures that Mark took, outside of traditional medicine with Gladden's guidance, to improve his condition. They talk about his incredible results, because his customized plan was based very specifically off his genetics.


    Living to 156 – a Discussion with Dan Sullivan – Episode 33 Jan 02, 2019
    Show notes

    Mark and Dr. Gladden welcome Dan Sullivan of Strategic Coach back to the show to talk about the thinking behind his latest book, My Plan For Living To 156. He discusses his mindset shift toward greater longevity, rather than believing he would only live about as long as his parents.

    Dan talks about one of the most important changes he's made in his life for his mindset. Dr. Gladden talks about the difference between being committed to a question versus being married to an answer.

    They talk about how the mind has the ability to overcome so many physical conditions, so it is key to reprogramming the body.

    Dan goes through some of his plans for getting to 156, including how he's developing good habits and strengths.

    SPECIAL GUEST

    Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 35 years' experience as a highly regarded speaker, consultant, strategic planner and coach to entrepreneurial individuals and groups. Dan's strong belief in and commitment to the power of the entrepreneur is evident in all areas of Strategic Coach® and its successful coaching program, which works to help entrepreneurs reach their full potential in both their business and personal lives.

    He is author of over 30 publications, including The Great Crossover, The 21st Century Agent, Creative Destruction and How The Best Get Better®. He is co-author of The Laws of Lifetime Growth and The Advisor Century.

    Dan is married to Babs Smith, his partner in business and in life. They jointly own and operate The Strategic Coach Inc., with offices in Toronto, Chicago, and the U.K.

    Follow Dan on Twitter @StrategicCoach and

    Facebook: https://www.facebook.com/StrategicCoach/

    For information on his business strategies and programs, visit https://www.strategiccoach.com/

    Get a free copy of My Plan for Living to 156


    Breaking Through the Limits You Set for Yourself – Episode 32 Dec 18, 2018
    Show notes

    At what age were you at your very best physically, mentally and spiritually?

    Traditional medicine sets the "standard" about your age, deciding what levels indicate health. This means accepting when things start to go wrong rather than intervening medically. Traditional "anti-aging" experts ask how to turn the clock back. A third set considers how we become better than ever at any age.

    Dr. Gladden and Mark discuss the way aerobic activity and lower stress improves brain function, as well as hormone balance and the introduction of peptides to enhance mental health. Dr. Gladden expands on hormone balance and its function in health and performance.

    Consider what you're doing to reclaim or exceed your peak. How good could you be?


    The Body as a Brain – Episode 31 Dec 04, 2018
    Show notes

    On this episode, Dr. Gladden and Mark talk about how the brain-body connection impacts health. Dr. Gladden believes that people actually need to think of their body asa brain because the neurological system runs throughout the body.

    The discuss the power of the brain in helping your body heal or possibly holding your body back. If you're not treating the whole body, recovery from an injury or illness may be impeded because the whole system is out of balance. Behaviors and mindset play a major role in health, both in the positive and negative. In the reverse, problems in your body can affect the way your brain works as well.

    They consider the mindset we need to overcome the sick care system we have, to try and restore ourselves to our peak health.

    Dr. Gladden suggests things you can do to help retrain your brain, including meditation, transcranial direct stimulation and hypnosis.


    The Electronics of the Brain – an Interview with Dr. Jeffrey Marksberry – Episode 30 Nov 20, 2018
    Show notes

    Dr. Jeffrey Marksberry joins Mark and Dr. Gladden on this episode to discuss the electrostimulation device Alpha-Stim, which runs a low microcurrent through the brain or body. In the brain, it simulates endorphins and serotonin to treat anxiety, insomnia and depression. In the body, it treats peripheral pain.

    The nervous system is 98% electrically induced, and Dr. Marksberry explains how the treatment works for patients. They discuss how this device can help enhance mental function, exploring the possibilities when paired with other treatments for improved human performance. Dr. Gladden describes some of his own experiences with Alpha-Stim as well.

    About the guest:

    Dr. Jeffrey Marksberry serves as the Chief Science & Clinical Officer for Electromedical Products International Inc. (EPI). Dr. Marksberry has more than ten years of experience in medical education as a special consultant for two international medical schools. He also has expertise in medical licensure regulations for all 50 states and sovereign Native American governments as well as Canada, Australia, New Zealand and The Netherlands. His focus areas included writing curriculum for continuing medical education programs for medical schools and universities. In 2014, Dr. Marksberry was granted the designation of Certified Clinical Research Professional by the Society of Clinical Research Associates.

    In 2015, Dr. Marksberry co-authored a chapter in the book Bioelectromagnetic and Subtle Energy Medicine 2nd Edition. (Kirsch DL and Marksberry JM. The Evolution of Cranial Electrotherapy Stimulation for Anxiety, Insomnia, Depression and Pain and Its Potential for Other Indications, p 189-209. Bioelectromagnetic and Subtle Energy Medicine 2nd Edition, Rosch, Paul J. (Ed) CRC Press Boca Raton.)


    Modeling Better Medicine with Technology – an Interview with Dr. V.A. Shiva Ayyadurai – Episode 29 Nov 06, 2018
    Show notes

    On this episode, Mark and Dr. Gladden invite Dr. V.A. Shiva Ayyadurai to tell his story, from his childhood in India watching his grandmother practice traditional medicine on the weekends to working in the U.S. in medical research and running for U.S. Senate in Massachusetts.

    Shiva has grown many businesses that focus on technology, with a frequent interest in healthcare. He discusses his various inventions and breakthroughs that stem from his education in the U.S. and the practice of medicine he observed as a child.

    They discuss how different body types have different needs, including diet and medicine. Your body is a system, and different deficiencies bring your system out of balance. Finding those deficiencies to bring your body back into balance is crucial to health. The current health system is based on wartime crisis management for health, treating one problem quickly, rather than prevention and preemptive medicine for the sake of the whole system.

    Shiva discusses how the technology he created, CytoSolve®, as an alternative to the very cumbersome and expensive traditional model of drug development. CytoSolve allows for complex models of molecular pathways to be able to test medicines and other compounds mathematically first.

    About the guest:

    Dr. V.A. Shiva Ayyadurai, the inventor of email and polymath, holds four degrees from MIT, including his PhD in Biological Engineering. He is a world-renowned systems scientist, Fulbright Scholar, Lemelson-MIT Awards Finalist, First Outstanding Scientist and Technologist of Indian Origin (STIO), Westinghouse Science Talent Honors Award recipient, and was nominated for the U.S. National Medal of Technology and Innovation.

    On August 30, 1982, the US government recognized Dr. Ayyadurai as the inventor of email by awarding him the first Copyright for "Email" at a time when Copyright was the only way to protect software inventions. His interest in human health began early, when as a child, he observed his grandmother, a village farmer and healer, practice India's oldest system of traditional medicine. This motivated his future study and research in systems biology at MIT, leading to his discovery of Systems Health®, a major breakthrough that provides an integrative framework linking eastern and western medicine.

    His latest invention CytoSolve®, emerging from his doctoral research at MIT, provides a revolutionary platform for modeling diseases from Cancer to Alzheimer's to discover drugs at a fraction of the time and cost. He is running for US Senate as an independent in the state of Massachusetts on the policies of clean government, real health, real jobs.

    Visit Shiva's website, https://shiva4senate.com/.

    Buy his books here.

    Follow Shiva on Twitter: @va_shiva.


    Treating Sexual Dysfunction without Drugs – an Interview with Dr. Anne Truong – Episode 28 Oct 23, 2018
    Show notes

    On this episode, Dr. Anne Truong of Truong Rehabilitation Center joins Dr. Gladden, Mark and Robb to discuss how she has been using platelet rich plasma to treat sexual dysfunction in men.

    Dr. Anne describes the procedure of injecting platelet rich plasma and the kind of results she has seen in her patients. She also talks about the complementary therapies, such as hormone replacement and shockwave therapy, that would be used to address the whole system. You can learn more by downloading her book, Erectile Dysfunction Fix.

    Platelet rich plasma is also used to help women with sexual dysfunction and improving libido and sexual response.

    Dr. Gladden talks about how stem cell therapy is starting to be used to help patients who have had their prostates removed. Listen to our previous episode on stem cell therapy here.

    Special Guest:

    Anne N. Truong, M.D. is the sole founder and owner of Truong Rehabilitation Center. Dr. Truong has extensive experience in the non-operative management of musculoskeletal injuries using state-of-the-art techniques such as Trigger Point injections and Regenerative Therapies, ultra-sound-guided injections to joints and muscles, medical acupuncture and osteopathic manipulation. She has been doing regenerative cell therapy since 2006, also has taught numerous doctors all over the world on regenerative medicine. Her approach is to decrease pain and to restore strength and function without medications and/or surgery. Once pain reduction is achieved, she prescribes a personal wellness exercise program for patients. Drawing upon her many areas of experience and expertise, as well as the capabilities of her allied health staff, Dr. Truong is able to deliver individualized treatment for each patient.

    Dr. Truong is Board Certified in Physical Medicine and Rehabilitation, and Electrodiagnostic Medicine. She received her B.A. in Biology from the University of California, Berkley and her M.D. from the University of Nevada, School of Medicine. Dr. Truong completed her Internal Medicine Internship at the University of California, Irvine. She attended Baylor College of Medicine, one of the nation's top residency programs for Pain Management and Rehabilitation. She currently serves as a Clinical Assistant Professor for Virginia Commonwealth University at the Medical College of Virginia.

    On January 26, 2018, Dr. Truong was awarded Entrepreneur of the Year in the Fredericksburg area by the Fredericksburg Regional Chamber of Commerce.

    She has been named to Top Doctors in 2012, 2013, and 2014 by Northern Virginia Magazine. She has served as the President of the Virginia Physical Medicine and Rehabilitation Society since 2005. Dr. Truong resides with her husband and two children in the Fredericksburg area.

    Dr. Anne Truong, M.D. was recently appointed Women Entrepreneur Ambassador by Women's Entrepreneurship Day Organization (WEDO). She will be representing the state of Virginia beginning in January 2018.

    WEDO is a privately-owned philanthropic organization with a mission and movement to empower women and girls globally, and alleviate poverty worldwide. WEDO Ambassadors will raise awareness of their business, make valuable connections, gain access to a premier network of extraordinary members and most importantly be a part of the greatest movement to empower women in business to alleviate poverty.

    According to WEDO, women account for 85% of consumer purchases and control $20 trillion in global spending. At the same time, they perform 66% of the world's work (both paid and unpaid), yet only earn 10% of the world's income. In the U.S., there are approximately 10,000,000 woman-owned businesses. 1 in 3 women in America lives in poverty and of the 1.3M people living in severe poverty globally, 70% which are women and girls.

    When asked how this role will serve the Fredericksburg community directly, Truong said "I'm honored to be appointed. I want to be able to inspire and empower women who want to be entrepreneurs and own their own business. I hope I can be a resource for women entrepreneurs in the Fredericksburg area." Dr. Truong is now the Assistant Professor in the Department of Internal Medicine, Discipline of Physical Medicine and Rehabilitation. She is the clinical Preceptor for 3rd and 4th year medical students from VCOM (The Edward Via College of Osteopathic Medicine at Virginia Tech) at Truong Rehabilitation Center.


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