Gladden Longevity Podcast

Latest Episodes:

H2 for Health and Performance: Tapping into the Benefits of Hydrogen Water for Optimal Living - Episode 207 Nov 23, 2023

Show notes

Do you know not all water is created equal and that water is the transducer of life? Join Jeffrey Gladden and Michael Hobson in this episode of Gladden Longevity. Michael Hobson's lifelong exploration of frequencies, from his background as a mathematician to his ventures in the music industry, led him to a profound interest in water. His nearly decade long study of water's properties and frequencies revealed its significance as a foundational element for life on Earth. Michael's journey brought him to a unique spring in Idaho known as Crystal Spring, where pristine water emerges at 139 degrees Fahrenheit and 80 gallons per minute. Recognizing the exceptional quality and importance of water, he founded Aquene Springs, aiming to share this Source Water with the world while preserving the surrounding untouched natural environment. Hobson believes that frequencies can facilitate human connection, communication, and healing, and water plays a pivotal role in life, longevity, health, and personal growth. This episode discusses the role of water and intention in healthful longevity and about silica and detoxing in the aluminum age. As the podcast progresses, they discuss how silica-rich water can help combat chronic inflammation, how thoughts affect the structured water in your body, and how you can change yourself by speaking to water.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr Gladden introduces Michael Hobson. (01:21)

Steve Reiter shares about his weekend. (3:58)

Mathematics may not be an adequate tool to explain the universe. (6:30)

Dr. Gladden asks Michael about his experience with business and economics. (8:55)

Michael shares about the structured water in the body and the role it plays. (12:08)

Dr. Gladden tries to clarify how people use sound to enter. (14:37)

Michael recollects how he sold his record. (18:18)

Michael remembers meeting Gerald Pollock for nature's critical guidance. (20:16)

Micheal highlights his journey and attends a water conference. (22:08)

Silica is a form of silicon and is not found on its own. (24:35)

Silica is helpful, and there are a lot of supplements. (27:30)

Structured water facilitates photonic and electrical cell interaction. (29:20)

Water is continuously being made on the earth. (37:12) Vibration is the basis for the gym industry and senses. (42:20)

Finding your mission and your path, all starts with a thought. (46:40)

You can breathe life into an idea by verbalizing it. (49:43)

You can speak to water about what your true intention is all about. (53:35)

Sometimes, we go too far trying to make water as pure as possible. (59:40)

Michael speaks about a research project he would be interested in executing. (01:01:36)

Michael shares what he would be celebrating in a year. (1:05:25)

To learn more about Michael: Website: aquenesprings.com

Email: info@aquenesprings.com

Telephone number: 888-844-6844

Instagram: https://www.instagram.com/aquenesprings/?hl=en(@aquenesprings)

Affiliate link/discount code/Gift: 'Gladden10'

for listeners to receive 10% off all full-price products at https://aquenesprings.com/?sca_ref=4422594.nA51WO0YYe

Gladden Longevity Podcast Disclosures

Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

Sponsorships & Affiliate Disclosures

To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.

We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.

Additional Note on Content Integrity

All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Maximizing Potential: The Secrets to Becoming an Ultra-Gifted Athlete - Episode 206 Nov 16, 2023

Show notes

Do you know how to get grounded? Join Jeffrey Gladden and Justin Frandson in this episode of Gladden Longevity. Justin Frandson is a Performance Coach, Author, and Founder of Athleticism.com & EMFRocks.com. He saw his pro athletes breaking down from wearable technology and looked to nature to solve this challenge. He rolled out Lean Oil and is an industry leader in natural EMF protection.This episode discusses EMFs, how they are the #1 invisible stressor on the body, and where the stressors are in your home with EMF meters. They also talk about how Non-native EMFs are environmental toxins and how we can co-exist with them when we maintain our life force through healthy lifestyles and grounding. Do you know how to get grounded both inside and outside your house?

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr. Gladden introduces Justin Frandson. (1:45)

Justin talks about nerve work. (3:24)

Justin shares how they sell their products directly to doctors. (04:29)

Justin said he had a lot of learning experiences in his younger days. (6:40)

Justin lists some of the tools he uses to train people. (8:00)

Justin says that lots of horses do a lot of figure eight. (10:00)

Justin gives an example of a doctor who developed a stretching system. (12:25)

Justin highlights how working together with both sides of the brain from a young age can help an athlete become successful. (14:55)

Justin recollects how he hurt his wrist an d ligament a few years back. (17:42)

Kids staying on touchscreen longer may have nerve pain in the future. (19:40)

We are not made with one directional wave, and electricity is made with one directional wave. (22:30)

We are one with the universe. (24:31)

Justin explains that a lot of the work they are doing is in that Alpha brain wave state. (26:25)

Justin talks about how they use light therapy to fire the muscles quicker. (29:20)

The nervous system is key to muscle strength and performance. (31:05) Justin mentions that no effective meters for wireless signals have been found. (33:40)

Anything plugged into the wall is plugged into the grid (36:00)

Justin lists some of the crystals that help with EMF. (39:02)

It is important to use technology properly and not let it use us. (43:15)

Justin explains how solar flares and cosmic shifts affect health and energy. (45:40)

AI is going to revolutionize the industry. (51:40)

Justin recommends staying grounded in nature is crucial for health. (53:37)

Justin is passionate about unlearning for true health and well-being. (55:30)

Justin says he would love to dive into more waveform technology. (57:25)

Justin speaks about some of the things that can help people with longevity. (59:20)

Dr. Gladden thanks Justin for the show. (01:01:45)

To learn more about Justin Frandson:

Website: https://emfrocks.com/

Instagram: @emfrocks; https://www.instagram.com/emfrocks/

Facebook: @EMFRocks; https://www.facebook.com/people/EMFRockscom/100063569501076/

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Fit Father, Fit Mother: A Family Centric Approach to Health and Longevity - Episode 205 Nov 09, 2023

Show notes

Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Anthony is a very sharp guy. (00:59)

Interested in H2 Chill and H2 Energy use code podcast10 (2:40)

Anthony shares what is most interesting about his childhood. (4:45)

Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07)

Anthony speaks about how he and his mother help each other heal. (7:10)

You need a sort of budget for longevity. (9:30)

Anthony speaks about distinct phases of learning and his journey. (12:34)

Life is not about winning anything. (15:16)

You need a framework to make a change. (17:32)

When things become ingrained in people, they start to take on the behavior as an identity. (19:58)

You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51)

Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37)

Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45)

Dr. Gladden highlights that aging is not linear. (32:34)

It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00)

Looking good is a by product of a healthy lifestyle. (38:23)

The beauty of life is getting outside of yourself. (42:40)

Dr. Gladden asks Anthony about his spiritual journey. (44:59)

Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50)

There are certain kinds of things you can do that can help you regrow the brain. (50:50)

Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony:

Website: https://www.fitfatherproject.com/

Facebook: https://www.facebook.com/fitfatherproject/

Instagram: https://www.instagram.com/fitfatherproject/

YouTube: https://www.youtube.com/c/fitfatherproject

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Cracking the Code of Athletic Performance: Sleep, Training, and Mindset - Episode 204 Nov 02, 2023

Show notes

What is the most overlooked pillar of disease prevention? Join Jeffrey Gladden and Erik Korem in this episode of Gladden Longevity. Fueled by a deep rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is an applied performance scientist who leaves every person or place he interacts with better than he finds it. During the nearly 20 years he spent working with establishments like the NFL, NCAA, Nike, and U.S. Dept of Defense, it's easy to see he didn't let a single day go to waste. Similarly, as a Presidential Leadership Scholar who holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he's leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint. He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' dataand provides custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device so they can be their best without burning out. This episode discusses simple things that prevent the most common lifestyle diseases such as cardiovascular disease, diabetes, and obesity: nutrition, physical exercise, mental fitness, sleep, and the one almost no one talks about. They also talk about the toxification system of the brain, sports physiology, adaptive capacity, how stress is not an enemy but a gateway for growth, and why wearables don't change long term opinion.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Interview with Dr. Erik Korem, with a background of working in sports. (00:26)

Dr. Gladd welcomes Erki Korem. (2:28)

An example of a coach who transforms the athlete's perspective on training and emphasizes the science of training athletes. (4:10)

Erik shares that the sports in the US help it. (6:23)

Erik mentions how tracking technology revolutionizes performance analysis in football. (8:20)

Erik speaks about using wearables to know what sports people were doing on the field. (10:23)

Erik highlights the importance of scaling pedagogical pressure, fast repetitions, and improved skills to become better in your field. (12:18)

Wearables, lessons, data, and technology helped improve sports in a great way. (15:51)

Erik reveals how they made their athletes fitter than everybody else. (18:00)

You are not just training the heart but also the tissues. (19:55)

Everything is complex, multidimensional, and relative. (22:35)

Speed doesn't always equal performance. (25:33)

Dr. Gladden wants Erik to talk about adaptive capacity. (28:20)

Erik shares that speed and power is a centrally driven outputs. (30:58)

When you go to sleep, the stress system is down regulated. (33:25)

People who go to sleep earlier have decreased health risks. (37:20)

Kathy Goldstein, an expert on wearables and mental fitness, would be a great guest. (40:07)

Flow state in sports transitions can be challenging. (43:27)

If you train or inoculate yourself to deal with stress, you can control it. (45:30)

The people who get the bump in their VO2 are people who push harder. (48:26)

The Mediterranean diet is colorful and nutritious and avoids processed foods. (49:17)

One meaningful conversation per day can improve mood and reduce stress. (51:25)

When you engage in healthy habits consistently, you will see improvement. (53:50)

Dr. Gladden questions Erik about how he gets data into the app. (56:43)

Wearable data can sometimes be a lagging indicator. (57:15)

Erik thanks Dr. Gladden for having him. (59:47) To learn more about Erik:

Twitter: https://twitter.com/erikkorem

Instagram: https://www.instagram.com/erikkorem/?hl=en

LinkedIn: https://www.linkedin.com/in/erikkoremphd19991734/ AIM7: https://aim7.com/ Personal Website: http://erikkorem.com

The BluePrint Podcast: https://podcasts.apple.com/us/podcast/theblueprintwithdrerikkorem/id1519528171

Affiliate link/discount code/Gift:

GLADDEN ($1 for the first month for AIM7)

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Reclaiming and Recovering: A Journey of Healing and Self-Reflection - Episode 203 Oct 30, 2023

Show notes

Join Jeffrey Gladden and Mukti Devi in this episode of Gladden Longevity. Mukti Devi's journey began in 2016 after a painful divorce. Mukti Devi is a long time Sivananda Yoga practitioner, student, and teacher. She completed the Sivananda TTC and ATTC at the Sivananda Yoga Farm and has served in many Sivananda ashrams and centers over the years. She also teaches private yoga and meditation classes and offers workshops and courses for businesses and corporations. Faced with deceit, she left the relationship and embarked on a healing and self discovery journey in India. Initially expecting a 6 month trip, it ended up lasting five years. Mukti had also been a yoga teacher along the way. In this episode, they chat about the importance of healthy relationships, creating great relationships, embracing inner wholeness, self love, and lasting relationships.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr Gladden and Steve have a chance to meet for the first time. (2:02) Life presents challenges, loss, and separations, which can be emotionally heavy moments that impact deeply. (4:50) Dr. Gladden was asked why he chose certain partners and relationship patterns. (6:35) Dr. Gladden explained how he did not feel safe and misunderstood love from a woman. (8:55) The message "you're on your own" led to a shift in mindset from making a living to making a life, prioritizing business over anything. (10:32) Mukti shares her experience during COVID-19 while staying in India and getting evacuated to the US. (13:25) Mukti recollected how she didn't want to get into a relationship with anyone not willing to travel the world. (16:00) Dr. Gladden shares how Mukti's profile blew him away. (21:35) When something comes up that doesn't feel quite right, we don't put it down, but we will take it up by being open minded. (24:28) Sometimes, we have the sense that we are ready when we are not ready. (28:17) Mukti says she understands life through the lens of mindfulness and yoga. (31:50) In a relationship, we can return to reclaim the parts of ourselves that were formerly harmed. (35:30) Mukti feels so much complete in herself that Jeff has created a space for her to be seen. (39:58) Interdependence happens in nature, and nature depends on each other. (44:17) Steve talks about his intention in his dating journey. (47:31) Mukti feels that when we go through the journey of healing as adults it's a journey of reclamation. (48:37)

Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes.

Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Methylene Blue: A Powerful Tool for Longevity? - Episode 202 Oct 19, 2023

Show notes

Join Jeffrey Gladden and Dr. John Lieurance in this episode of Gladden Longevity. John A. Lieurance, ND, DC, DABCN, is an Author, Physician, Lecturer, and Scientific Advisor. Dr. John Lieurance, a practitioner with expertise in functional neurology, naturopathic medicine, and regenerative therapies, embarked on a health journey after battling Lyme, EBV, and Mold illnesses. His work centers on optimizing vitality, longevity, and consciousness. He champions the use of high-dose melatonin and other natural healing methods. Dr. John explores innovative healthcare approaches, including unique delivery systems like suppositories and nasal sprays. His focus spans cellular energy activation, addressing chronic inflammation, infections, and toxicity. He foundedthe Advanced Rejuvenation Center and developed Functional Cranial Release, a profound nervous system healing treatment. This episode will explore the relationship between stress and relaxation, emphasizing the harmful effects of overexertion and excessivework hours. Dr. Lieurance will discuss the roles of the sympathetic and parasympathetic nervous systems in managing stress. The conversation will also cover the importance of mitochondrial function and the body's innate immune system in recovery from illness. Methylene blue's effects on autophagy, Alzheimer's disease, and mitochondrial function will be explored. The episode promises valuable insights into longevity and living healthier lives.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr Gladden shares that John is an expert on Melatonin (1:21)

John discloses that he is five ten and a half in height (3:00)

John mentions he will discuss some of his treatment strategies at his clinic (6:56)

Dr Gladden questions John about how to restore mitochondrial functions (9:04)

Dr Gladden asks John how he fixed himself and the issues he had (12:30)

John says Methylene blue's significance lies in its impact on the microbiome, and it effectively addresses urinary tract infections and inhibits gram negative bacteria (14:31)

Dr. Gladden shares that it's one thing to bring the bug under control and another thing to bring the immune system back to its normal state (17:10)

Taking care of your doorways helps you protect your health (19:17)

John details how Glutathione was the first thing that really helped him (21:31)

Dr. Gladden points out that melatonin is also an anti inflammatory (25:09)

For melatonin, the effects are different for individuals, and it's important to find your own dose (28:07)

Many people are looking for ways to augment their HRV (31:54)

Melatonin supplementation was questioned due to flawed studies (35:15)

Melatonin is protective to the eyes and the reproductive system (38:07)

Methylene blue is an interesting molecule (42:45)

Sublingual delivery is not ideal for absorption of Methylene blue (45:42)

John discusses how Methylene blue enhances autophagy and clears protein tangles (48:30)

The best strategy for mitophagy hands down is ozone (51:35)

Lower dosages of Methylene Blue may address chronic infection induced depression (53:56)

Most people are too adrenalized and have not learned to relax (56:48)

Negative effects of SSRIs on memory consolidation (1:00:01)

John would be interested in the research involving the combination of the impact of Melatonin and Methylene Blue (1:06:05)

John says they are currently working on combining psychedelic medicines with their best solution (1:09:05)

John lists the three things he does to keep healthy (1:13:35)

Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes.

Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com

To learn more about John, check out the following:

Dr. John Lieurance / 941.330.8553 (clinic phone #)

Email: askdoctorjl@gmail.com

Regenerative Medicine Clinic Advanced Rejuvenation (https://advancedrejuvenation.us/) Biohacking Supplement Company MitoZen Scientific

(https://www.mitozen.com/?v=7516fd43adaa) Social Media: IG & Facebook

https://www.instagram.com/youroutofboxdoc/ https://www.facebook.com/askdrjohn

Affiliate link/discount code/Gift:

10% discount code: GLADDEN10

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Psychedelics and Perspective: Exploring the Path to Living Young - Episode 201 Oct 12, 2023

Show notes

Do you know antioxidants and antiinflammatory molecules provide that spark control? Join Jeffrey Gladden and Udu Erasmus in this episode of Gladden Longevity as they talk about spark control. The legendary Udo Erasmus co-founded the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. In today's episode, they discuss the things your body needs and how the processing of foods, spark control is commonly removed, which is why processed carbohydrates (white foods, white sugars) and highly processed oils (colorless, odorless, tasteless oils or white oils) are known to cause inflammation. Do you know eating less processed foods and more whole foods will improve your spark control and reduce inflammation?

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

(1:15) Dr. Gladden shares the profile of Erasmus and his journey to enlightenment.

(4:30) Erasmus details his history.

(06:45) Erasmus speaks about finding support.

(8:50) Erasmus recounts his past issues with anxiety.

(12:00) Erasmus's journey towards safety included spending time by himself.

(13:08) Health, disease, biology, genetics, restlessness, psychedelics, new perspectives.

(15:00) Dr. Gladden asks Erasmus if he can articulate the reason for his restlessness.

(16:00) Focus inside, awareness of life, senses attract.

(18:34) Erasmus talks about the hero's journey, and it's inside transformation.

(21:10) Erasmus explains his LSD experience.

(22:32) Searching for answers, I turned to scripture.

(26:22) Erasmus recollects a supernatural experience of witnessing a being of light.

(30:36) Preparing soil for farm analogy; quantum enlightenment.

(33:21) Explore stillness and observe light that occupies your body.

(35:54) Peace is the core of it, and around it is the empowering flow of love.

(39:40) Morning ritual energizes and connects with love.

(42:40) There are some things we do normalize about the world that we don't seem to think about.

(45:32) Challenging beliefs, embracing change, and transcending.

(47:19) Erasmus believes you can live without money.

(49:30) Erasmus said he stopped feeling cared for when he got in touch with what cared for him.

(50:44) First gift: be present and enjoy life as life is not about money.

(53:18) Find purpose through life's quantum leaps.

(55:56) Your wholeness will still be whole even if someone says they don't like you.

(58:46) Focus Calm trains the brain for better focus, a calm mind, and future changes in spiritual growth.

(1:00:00) Dr. Gladden asks Erasmus what research he is most interested in doing at the moment.

(01:04:30) Varied sleep patterns, easy to fall asleep.

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Erasmus, check out the following:

Udo Erasmus' Facebook: https://www.facebook.com/theudoerasmus

Udo Erasmus' Instagram: https://www.instagram.com/udoerasmus/

Udo's Choice Instagram: https://www.instagram.com/udoschoiceofficial/

Udo's Choice Website: https://www.udoschoice.com/

Affiliate link/discount code/Gift:

https://udoerasmus.com/Gladden

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

The Gladden Longevity Approach: A Framework for Health, Performance, and Youthfulness - Episode 200 Oct 05, 2023

Show notes

Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of Gladden Longevity as they explore the science, strategies, and stories behind living a long and fulfilling life. In today's episode, we dive deep into the world of longevity with our in-house guests, Ernie Navarro and Shannon, discussing the fascinating and ever-evolving field of longevity and health. As our speakers share their wealth of knowledge and experiences, they liken the abundance of information in this field to drinking water from a fire hose. They stress the importance of integrating different approaches to achieve optimal results and emphasize the need to address existing health issues before focusing on longevity. Our guests also highlight the value of attending conferences and learning from brilliant minds in the field of longevity. They emphasize the significance of considering various measures of age, such as vascular age, instead of relying solely on chronological age. Additionally, they delve into cheap and effective ways to improve overall well-being, including reducing alcohol consumption, getting better sleep, and managing stress. But it doesn't stop there. What is the importance of mindset in the pursuit of longevity, and does it trump any technology out there? Join us as we dive deep into the fascinating world of longevity and discover actionable strategies and insights for a healthier and more fulfilling life. Get ready to be inspired and empowered on this episode of Gladden Longevity.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr. Gladden shares the theme that he has noticed through the 200 episodes. (01:45)

Mindset trumps every technology. (3:00)

Gladden Longevity is about figuring out the right recipe to make exceptional results for people. (5:02)

Steve welcomes Ernie to the podcast. (7:12)

Ernie shares what he has noticed about Gladden Longevity over the past three years. (10:06)

Dr. Gladden speaks about how we are a collection of different ages. (12:16)

Dr. Gladden is super excited about longevity. (14:31)

Dr. Gladden mentions some of the things he has learned from LIFE-RAFT testing(17:47)

What better investment than investing in your health? (21:40)

Dr. Gladden says that improving lifestyle and managing stress for resilience is foundational. (25:31)

Gladden Longevity is helping people build the environment and support that are crucial for well-being. (28:17)

Dr. Gladden shares that it is interesting to write a book. (33:37)

Reading something aloud is different than when you just read it. (35:55)

Steve asked Shannon to share her story. (37:35)

Shannon explains her passion for working with the company to bring the client's voice and talks about what she does at Gladden. (40:27)

Shannon speaks about a new website that was launched. (42:30)

Dr. Gladden thanks listeners for engaging. (44:15)

If you have any questions, feel free to share. (46:24)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Architecting Your Life: How Thoughtfully Designed Spaces Can Enhance Your Longevity - Episode 199 Sep 28, 2023

Show notes

What is the difference between the number of years we live and the number of years we have a quality life? Join Jeffrey Gladden and Ryan Fredrick in this episode of Gladden Longevity. Ryan Fredrick Ryan is the founder and CEO of SmartLiving360 and a nationally recognized thought leader, author, speaker, real estate developer, and strategy consultant specializing in place and healthy longevity with nearly 20 years in the field. His recent bestselling book Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life (Johns Hopkins University Press), provides a blueprint for how to integrat e where to live into successful life planning for empty nesters and retirees. Here is now extending this approach to people across the age spectrum. This episode discusses how to choose a home for the second half of life and the intersection of place and h ealthy longevity. Are you thriving where you live? Why is place one of the key pillars to healthy longevity? Do you know 80% of longevity is due to lifestyle and environment?

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

The podcast is about optimizing your living space and how the environment affects longevity. (0:34)

Dr. Gladden is excited about today's podcast (2:20)

Ryan talks about longevity, place, and thriving in a new book. ( 05:00)

Ryan shares that lifestyle and environment impact overall well - being. (07:46)

Ryan goes over five areas: Place, purpose, social, physical, and financial. (11:45)

Dr. Gladden speaks about the importance of an assessment. (13:45)

The book title talks about the second half of your life. (15:44)

Ryan suggests that the principles of the book apply to all ages. (18:28)

Dr. Gladden explains that asking abstract questions helps you get to a better understanding of the situation. (21:45)

Planning your life is age - independent and fluid. (24:15)

Ryan suggests that there are a lot of things you can do to create optionality in house design and use of living space. (29:07)

How do you help clients architect an environment that supports their mission? (35:25) Ryan de lves into how a place can be a life hack for habits. (36:54)

Ryan speaks about how the principles and methodology described in the book are what they really use. (40:35)

Ryan remodeled his house with attractive features and accessibility. (43:15)

Dr. Gladd en expands on how Ryan's book promotes efficiency and ease of use in design. (45:26) House is not necessarily a home. (50:01)

Dr. Gladden advises that if you are unhappy where you are, you can architect your future differently. (52:19)

Steve speaks about h ow a remodeled house creates the desired lifestyle after tragedy. (55:05)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972 - 310 - 8916

Or email us: info@gladdenlongevity.com

To learn more about Ryan, check out the following:

Ryan Frederick's LinkedIn: https://www.li nkedin.com/in/ryanefrederick?original_referer= (@Ryan Frederick)

LinkedIn: https://www.linkedin.com/company/here - formerly - smart - living - 360?trk=public_profile_topcard - current - company (@Here (Formerly SmartLiving360) )

Instagram: https://www.instagram.com/ryanefrederick/?igshid=YmMyMTA2M2Y%3D (@ryanefrederick)

Website: https://www.here.life/

Facebook: https://www.facebook.com/longevi tystartshere (@here.life)

Twitter: https://twitter.com/ryanefrederick (@ryanefrederick)

Go to www.here.life/assesment to take the Right Place, Right Time Assesment, to discover whether where you currently live is the best fit for you today and into the future

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Healing Psoriasis: A Comprehensive Approach to Treating Inflammation and Autoimmunity - Episode 198 Sep 22, 2023

Show notes

Did you know diet is a massive help in reducing inflammation contributing to Psoriasis? Join Jeffrey Gladden and Dayna Hrovath in this episode of Gladden Longevity. Dayna Hrovath is the owner of Fountain Mills Functional Wellness. She has been helping frustrated people with psoriasis improve itch, pain, and rash using a unique approach to this condition that few in the healthcare world have access to. Dayna has been a Dermatology Physician Assistant since 2005, which she knew she wanted to be since she was younger, and now finds it very rewarding. A few years ago, she started having health problems that weren't being adequately addressed by conventional medicine. She turned towards alternative methods and was amazed at what could be done to actually improve a condition instead of just covering up the symptoms. During such a journey, Dayna felt like she wanted to give others an alternative, too, to help them improve their skin their overall health and to empower them. She understands that having a healthcare plan that lets you take control of your own health is paramount to your success. This episode discusses how psoriasis is not just a skin disease and how it can affect longevity as well through the increased risks of cardiovascular disease, hypertension, diabetes, lymphoma, psoriatic arthritis, and other autoimmune conditions. Dayna shares that medications aren't the only way to help and that there are lifestyle changes that can make a difference. Diet is huge in reducing the inflammation contributing to psoriasis. How do you go gluten-free? What are simple ways to relieve stress and toxic exposures? Listen to this episode to learn about making a hundred the new thirty and living young for a lifetime!

Topics discussed include psoriasis, acne, and other dermatological issues. (01:30)

Steve said he has been hiking. (2:30)

Dr. Gladden said it is important to keep options open but also follow one's passion. (04:43)

Dayna shared how they progressed into using Accutane. (6:07)

Stress levels progress over time for most people. (08:50)

Diet is absolutely crucial to health and well-being. (12:15)

Psoriasis is about not just looking at what is good for everyone but what is good for you. (14:22)

You need to get a specific diagnosis for yourself. (16:40)

A product that utilizes four and five mushrooms. (18:00)

Skin issues affect how people perceive themselves. (20:00)

Psoriasis causes shedding skin cells to build up, resulting in different appearances on different skin tones. (22:25)

Autoimmune diseases can be related to each other, and one of them can cause the other. (24:55)

Dr. Gladden says people with autoimmune diseases have serious health risks. (28:14)

Dayna says sometimes people are not moving enough. (31:16)

Dr. Gladden mentions that the detox process can make toxins more toxic. (33:10)

Dr. Gladden asks Dayna about the results she is seeing. (35:20)

A lifestyle change is one way to deal with autoimmune diseases. (37:35)

Dayna reveals that she works with people online. (39:30)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Instagram: @gladdenlongevity

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dayna, check out the following:

● Website: www.fountainmillsfunctionalwellness.com

● Instagram: @fmfwellness

● Fountain Mills Functional Wellness Psoriasis Facebook Group: https://www.facebook.com/groups/196542107993978

For You:

Access to her free guide, The 3 Day Jumpstart to Loving Your Skin @ www.threedayjumpstart.com

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

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