Girls & The Gays

Latest Episodes:

Setting Boundaries in Relationships Feb 01, 2021

Show notes

You ask, I deliver. The other day on IG you had asked me to talk about my dating experience, growing out of friendships, and my tips/tricks of it all. I am no expert within this scene and honestly it was really hard for me to decipher through it all as I just didn't want to seem pessimistic. However -- I know that my vulnerability has been something you've loved from the start and I knew I wanted to give you a glimpse of what dating in the gay community is like.

Just imagine this is us sitting on the couch on bach Monday's, sipping our wine and spilling the tea on boys and all things dating. Meanwhile -- I give you unsolicited advice that I learned through my own experience. Sound good?

Thank you for being here. XOXO

Talk so soon,

Tran

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Imposter Syndrome, Yikes! Jan 25, 2021

Show notes

"But who am I to do (fill in blank)?" "I'm not ready, that's not in my cards." Uh.. imposter syndrome. Thinking we are unqualified for the next step or the fuller version of ourselves because we aren't enough yet. I will tell you now… if you continue to wait for the right time or the right season, you will let time and opportunity slip right by you. How you qualify yourself is through your reps, taking charge, and putting your money where your mouth is.

This episode I was inspired by my friend who wants to start a podcast but believes she is unqualified to do so. I get on my soap box per usual and debunk this! Let's effin go. Press play and let me know what you think.

Thank you for being here <3 Please help me by leaving a review and sharing this baby with a friend. Appreciate you.

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[Bonus & Pep Talk] New Years Resolution Check In Jan 20, 2021

Show notes

Uhm.. Hi babe hehe… 2 uploads this week, you deserve it. I wanted to check in with you and see how you've been holding up with your New Years Resolutions and goals you set for yourself. As a gay bestie always would! We hold each other accountable and here I am, following up with you. So lets get it!

This is going to a be a GOOD one and I'm not bull crapping you. I listened to an episode from Cathy Heller and during an Interview with Donald Miller on her Podcast (Leave Your Day Job) it really inspired me to get on air. Cathy and Donald talk about intentional living, to stop waiting for the perfect time, and even although we cannot control every piece of the outcome, we sure have full-reign over our perspective and still can be the bad ass we owe ourselves to be.

What are you waiting for? Press play already!

P.S. if you've made it this far please help me out by sharing your favorite episode so far with a friend! If you have extra time, please leave a review. It would really help me continue to spread my message and leave the everlasting inspiration I strive to stimulate in our community.

All the best babe <3 ilysm <3 <3

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How I've learned to Calm The F**k Down Jan 18, 2021

Show notes

Beautiful soul, I'm so happy to have you back for another episode. I've been reading (surprise, huh? haha) Calm The F**k Down by Sarah Knight and it has been one of my favorite books I've read in awhile. It inspired this episode where I talked about the pressures of being a '20 something year old' just trying to make it in society. With looming pressure/expectations, I've been able to find ways to calm my soul and get a finger on where the root of any anxiety I might be feeling.

I hope this one resonated with you. If so, please do me a huge favor and help me get the word out by sharing it with a friend or reposting it on social media. It would mean more than you know! Thank you from the bottom of my heart. <3

If you have any specific topics you'd like me to talk about or any feedback in regards to how I can improve, do not hesitate to reach me on Instagram!

Cheers.

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Q&A [Coming out, Why/How I Got into Fitness, Career Aspirations] Jan 11, 2021

Show notes

Babes! This episode I was really inspired to welcome you into my personal life where I talk more about my career goals, what it was like coming out, how/why I got into fitness and more. I'm thinking I do an episode like this once a month where I can talk more personally and candidly. This one rolled right off my tongue and I feel as though I truly spoke from the heart.
What was your favorite part? Please don't forget to share this bad boy with a girl friend of yours if something resonated, it would mean the world to me!

And if you made it this far, please leave a review on Apple Podcasts. Thank you from the bottom of my heart, babe.

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Staying the Course on New Goals Jan 04, 2021

Show notes

Happy New Year, love bug! This can be an exciting time as we start with a clean slate and an opportunity to challenge ourselves in a new and enthralled way. However, this can come with a lot of pressure with trying to outdo our previous years and live up to expectations.

This episode I give you tips and tricks on how you can live presently and still be obsessed with the process of leveling up. Are you ready? Lets frickin go!

If you liked this episode, please help do me a favor by sharing this with a friend. Or even leaving a review on Apple Podcast. Thank you for all that you do. It never goes unnoticed. Cheers <3 xoxo

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Building Confidence Through Adversity Dec 28, 2020

Show notes

Happy Holidays, babe! This episode is going to be j u i c y.. I was asked through Instagram in regard to my confidence and how I've been able to exude that energy; thus, inspiring this episode.

I walk you through my experience of being bullied, with strict traditional Asian values all while being a member of the LGBT community and how I've been able to rise above and grow.

Let me know what you think!

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Destress & Decompress! Dec 21, 2020

Show notes

My love, how are you? Thank you so much for 1600+ downloads. You mean so much to me. That said -- this episode was inspired by a question my friend asked after our vent session... "Tran, what are you doing to destress yourself?" This episode I unpack JUST THAT and what I do to re-center, refocus and recharge myself for a life I want to be obsessed with.

LFG.

Connect with me!:

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Give Yourself Grace! Dec 14, 2020

Show notes

Happy Day, beautiful soul! While you have so many goals, aspirations and things you wanna do... please also remember sometimes you need to take a step back in order to take steps forward. AKA, give yourself grace! Burn out is so real as a "20 something year old" and with so much 2020 alone has brought forth... it's O K A Y to kick your feet up and enjoy your bev of choice on the occasion.

Turn it up baby. Let's go. If you liked this episode as much as I enjoyed making it for ya... please help a fellow GTG member out and share my message on your socials! Thank you for all that you do, it never goes unnoticed.

More of me:

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Choosing Optimism vs. Toxic Positivity Dec 07, 2020

Show notes

Cheers babe and happy December!

We all live rent free in our own minds and life is a roller coaster. With the noise of the world, it's easy to get lost in the shuffle. We're human and all of our emotions are valid. But I've also come to realize that through intentionality, we can CHOOSE to look for the good even during rough patches, while acknowledging that we just aren't where we want to be Y E T.

So turn up the volume and grab your coffee/wine... This one is about to be juicy!

If you like this episode as much as I enjoyed making it, please leave a review or get on social media and help me get the word out. Tag me so I can show you some love <3 <3

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