Girls & The Gays

Latest Episodes:

Getting Unstuck & Out of Your Own Way! Oct 11, 2021

Show notes

Bestie .. i've been there, i've done that, and I'm still going through it. The pressures and expectations that comes uniquely in your 20's isn't easy. There are days where you just feel like you're in a funk and occasionally lasts longer than we want them to ..
But I am here to remind you that it's up to you to own a perspective that serves the story you are manifesting. In this episode, I give you steps to not only get out of your own way but also always validating the feels that come up through the hard.
Connect with me!
Instagram: tranxtruong

Holding Yourself Accountable and Taking The First Step in The Process Oct 04, 2021

Show notes

Showing up at bat and taking a damn swing, putting in your reps, and trusting the process ... this is how you're going to qualify yourself, bestie. In this episode I first give you an update on some ish on my mind (per usual) and then diving into the tangibles of how you HAVE TO hold yourself accountable if you want to evolve.
Change is uncomfortable. Growth pains hurt! But bestie -- the deep pride, fulfillment and joy is waiting for you as long as you hold tight and ride the wave long enough to see the pay off. I can't wait to see/hear about all that you think!
Please do not forget to share this episode with a fellow girl friend (or boy?) if you found it helpful!
Most love,
Tran
Connect with me!

Building & Scaling a Business as a Full-Time College Student | Jeff, Founder of Clubhouse Clothing Sep 27, 2021

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Besties, I've been on a role with interviews and this one was another one for the books. This episode I welcome Jeff Spekhardt who is currently a Full-Time student, studying for his NASM certification (personal training certification), working part-time and all while building an athleisure clothing company... My jaw .. on the floor.
Jeff is a true community leader. As a black-male founder, Jeff has lead with so much courage, ambition, and has inspired me from the beginning of our friendship. I know his story is going to inspire you and motivate you to go after the calling that is on YOUR heart.
Connect with Jeff and his company here! (instagram: clubhouse_clothing)
Connect with me .. DUH!! Here! (instagram: tranxtruong)

Envisioning, Manifesting and Operating at Your Highest/Ideal Self Sep 20, 2021

Show notes

BESTIE - this episode I unpack the hard truth of creating your best life and the struggles that come along the way. It isn't going to be easy when you move different, challenge your current routine, and do things that are different from what people know you as. But easy robs you of proud.
This episode I give you strategic steps you can take in order to ground yourself in present living and how you can manifest into the person you want to become.
Connect with me <3

Starting a Business, Leaving her 9-5, Finding Your Purpose in Your 20's and Alignment w Kacia Fitzgerald Sep 13, 2021

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GIRLLL ... THIS. ONE. IS. IT.
From being her student in her podcast coaching program to now having her as a guest on Girls & The Gays .. this was truly so full circle. Today, we are in for another treat as entrepreneur and community builder Kacia Fitzgerald spills ALL the damn tea.
Topics that cover living in alignment, leaving 9-5 work life, following your intuition, and fulfilling your life purpose... this one is packed with a damn punch!
UGH -- this was too good babes and you HAVE to give this one a listen. So? Pour yourself that spicy marg and put together your favorite charcuterie board, this one was one of my favorites b.
Connect with Kac!
Connect with me!

WE HIT 10K ... 10 Things I've Learned Since Starting a Podcast Sep 06, 2021

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BESTIES -- we hit 10K podcast downloads in less than a year! I'm flabbergasted. Lost for words. SHOOK! I've poured my heart and soul into establishing my personal brand and cultivating our community. This has not been easy but most definitely worth it.
This episode I break down 10 things I've learned since starting a podcast.

Have Fun
Be yourself
Don't have script
Be consistent
Talk to just 1 person
Shoot your shot
Confidence
It's fulfilling
Talk from the heart
Take your own advice (lol)

Please join me in this discussion and huge win that we accomplished!
Connect with me <3

Procrastination, Analysis Paralysis & Conquering Your Laundry List Aug 30, 2021

Show notes

You know that one, or two..or maybe three things you know you have to get done but it's also lowkey the last thing you want to do? I'm talking to YOU miss girl. You have dreams and aspirations that are waiting for you to get done but you just can't seem to shake off the procrastination, maybe a little bit of limiting beliefs, and just pushing it all off for another time? This is your episode.
This episode I break down how you can stay steadfast on your journey of creating your best life and how you can hold yourself accountable.
Press play and let me know what you think!
Connect with me!

Working a 9-5 While Growing an Instagram Presence, Life Fulfillment & Hustle Culture w Sheridan G. Aug 23, 2021

Show notes

No words -- Sheridan is truly one of the most hard working individuals I've had the honor to meet through social media. She shares her story on working as a full-time aerospace engineer, social media content creator, and all things ~showing up in your 20's~.
After experiencing a traumatic school shooting, Sheridan's perspective shifts and realizes that we all have a "TBD" amount of days here and she was going to live every single day on purpose. She demonstrates this through about her journey with fitness, exercise, growing her platform, getting engaged, buying a house and UGH so much more.
Clearly as you all see -- I'M OBSESSED w Sheridan and all that she does. She is a true powerhouse and I cannot wait for you to meet her.
Connect with Sheridan <3
Connect with me :)

Rebranding G&TG, Joining a Mastermind, and Living at Home in Your Twenties ... Aug 16, 2021

Show notes

WHOOT WHOOT .. Q&A baby! I freaking love doing Q&A's as I feel that the convo just rolls right off my tongue. I love being able to connect with you in a more personal level and get you up to speed with some stuff that's happening in my life.
This episode I give you the 411 on my most recent New York trip that included a photoshoot to rebrand Girls & The Gays, joining Christina Galbato's Master Mind, and answering some personal questions you ran by me on Instagram.
Without further ado... lets get in to it, shall we?
Connect with me <3 <3

Weight Loss in a Traditional Asian Household, Social Media & Being an Influencer w Becky Xiong Aug 09, 2021

Show notes

The pressures in a traditional asian-household is unlike any other, pile on top of being a full-time student and social media content creator, Becky Xiong unpacks her story of what's like through her lens of social media and beyond. Becky has curated a community on social media through her weight loss story and her overall fitness/health journey.
From her highs to her lows, Becky's story and her grace was truly inspirational. It was an honor and a privilege interviewing someone so hardworking, passionate about the betterment of our community and elevating minority voices.
Please give Becky a warm welcome by listening in and tagging us on instagram stories by sharing this episode - what was your favorite part and what would you want to hear more of?
Thank you for being here <3 <3 <3
Follow Becky's Journey
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