Girls Gotta Eat

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Comedy
**Girls Gotta Eat**

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Latest Episodes:

The Snack: Kevin Hart Roast, Devil Wears Prada, and the 90s Are Back May 14, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

90s resurgence: Pizza Hut Book It Program, Tae Bo, and No Doubt

The Roast of Kevin Hart (from our attendee standpoint)

The Devil Wears Prada 2 recap

Anne Hathaway to star in Yesteryear movie

Latest Summer House/West Wilson Drama

Euphoria continues to suck and OnlyFans models are pissed

Headlines: James Kennedy having a baby, Five Star Weekend trailer, Blake Lively is still at it with Justin Baldoni

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.

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Is It Okay to Have Crushes in a Relationship? May 11, 2026

Show notes

Having crushes in a relationship – harmless or unhealthy? We are breaking it all down with data from our listeners and discussing how normal it is, what counts as “harmless,” the differences between men and women having crushes, the “work wife” trope, when fantasizing becomes a problem, and more. We break down an article titled “The Secret to a Great Marriage? Crushes on Other People” and a listener email with the subject line “Happily married, but still fantasize about others.. is that fucked up?” We also share our own experiences (including Ashley’s current crush). Before we get into the topic, we are discussing the hot topic of couples fighting over food delivery costs, and Rayna has a tour announcement! Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Met Gala, JPMorgan Sex Scandal, and Famesick May 07, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Met Gala feelings + best and worst dressed

Devil Wears Prada 2 premieres

Chanel’s controversial “sandals”

The JPMorgan sex slave scandal

Book recs and recaps: Yesteryear and Lena Dunham’s Famesick

Headlines: First female Derby winner, ABC airing Taylor Frankie Paul’s Bachelorette season, Spirit Airlines shutdown, Blake Lively and Justin Baldoni settlement

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Helix: Get 27% off at https://helixsleep.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

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Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Become a Rich Person with Haley Sacks (aka Mrs. Dow Jones) May 04, 2026

Show notes

Time to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don’t have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying off debt. We also discuss the unrealistic advice women are given about money (and why to ignore it), how the American system is rigged against the average person (and how to combat it), the average debt Gen Z has, how to get a raise, and how to “brainwash” yourself with good financial content instead of the stuff companies are using to manipulate your wallet. Before Haley joins us, Ashley recaps another ridiculous restaurant experience, and Rayna reflects on her days working for an elite hospitality group. Enjoy!

Follow Haley on Instagram @mrsdowjones and get her new book Future Rich Person.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge.

Article: Get a beautiful new couch or bed https://article.com.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Bravo Leaks, Bougie Bachelorettes, and Celeb Couple Whiplash Apr 30, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

New celeb couples (Kendall Jenner, Kyle Cooke, Dr. Dre)

Zoe Kravitz and Harry Styles engaged?

Megan Thee Stallion publicly accuses Klay Thompson of cheating

Acquired Style’s bougie bachelorette

Audio leaks from the Summer House reunion

TV announcements/tea: Dancing with the Stars, Mormon Wives OC, House of Stassi, Funny AF with Kevin Hart, Margo’s Got Money Troubles, Euphoria

Headlines: Stage Coach, White House Correspondents Dinner shooting, Jimmy Kimmel vs. Melania, the Scientology Challenge, Verity trailer

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.

Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dating Experiment Designed to Change Your Life feat. Amy Chan Apr 27, 2026

Show notes

If you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walks us through the five parts of the dating funnel, tips for meeting more dateable people, and how to conduct her brilliant dating experiment to meet your match (trust us, it works). We also talk about the primary way people sabotage their own dating lives, why we obsess over people who aren’t reciprocating (aka the “bread crumb diet”), how to be more magnetic, and an easy pre-date ritual so you don’t show up with negative energy. Before Amy joins us, we’re talking about Type A and Type B travel personalities when it comes to packing, unpacking, hotel room cleanliness, and more. Enjoy!

Follow Amy on Instagram @missamychan and get her new book Un-Single.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Aura Frames: Get 25% off the best selling Carver Mat frame at https://auraframes.com with code GGE.

Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best (and Absolute Worst) Ways to Break Up Apr 20, 2026

Show notes

There isn’t always a “right” way to break up…but there is a wrong way. We polled our audience and are discussing the art of the exit in terms of method (when is a text sufficient?), best and worst places to break up (their place or yours?), optimal day of the week for ending things, and what absolutely not to do if you actually care about someone’s feelings. We share our own worst breakup stories, tell you the one place to never go when you’re on the rocks with a partner, and rank various locations for breakups from cars to restaurants to park benches. Before we get into the topic, we have updates on Rayna being sick and Ashley’s NYC home buying journey, and we break down the book of the moment – Strangers by Belle Burden. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more.

Shop the Vibes Only sale at https://vibesonly.com/.

Thank you to our partners this week:

Lola Blankets: Get 40% off select products at https://lolablankets.com with code GIRLSGOTTAEAT

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Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Need to Know About Finding and Keeping Love with Jay Shetty (Re-Release) Apr 17, 2026

Show notes

We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how to structure the ideal week when you’re in a relationship, and more. Enjoy one of our greatest hits!

Follow Jay on Instagram @JayShetty and visit his website for more.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Coachella, Euphoria, Alex vs. Alix, and the Antichrist Apr 16, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Justin Bieber’s Coachella performance

Brand trips canceling last minute – true or false?

North West Coachella controversy

Amanda Batula and West galavanting around NYC

Alex Cooper vs. Alix Earle

Euphoria S3 premiere

Headlines: Tr*mp’s Jesus meme scandal, Artemis II space mission, Love on the Spectrum’s Abbey and David split

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

FP Movement: Go to http://fpmovement.com to shop their full line of activewear.

Spark: Get 30% off plus free shipping at https://drinkspark.com with code GGE.

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What Men Are Thinking When They’re Dating feat. Niko Emanuilidis Apr 13, 2026

Show notes

We have the dean of Daddy Academy himself, Niko Emanuilidis, back on GGE to spill all the tea on the male POV. We talk about low effort dating (does a coffee date mean he’s not interested?), why guys don’t confirm a date the day of, how long a dating break should last, and if you can win someone back once they’ve pulled away. Then we dive into the four phases of dating someone (essentially the first three months) and we LOVE this conversation and breakdown – how each phase should play out, what you should find out about a potential partner in each phase, how things change after sex, why and how men “vet backwards,” when to discuss being official, the difference between being exclusive and being boyfriend/girlfriend (we debate this one!), and the point at which you should call it if things aren’t clear. Before Niko joins us, Ashley reveals a regretful thing she did at the airport and Rayna headlined a sushi restaurant unintentionally. Enjoy!

Follow Niko on Instagram @nikoeman, Tiktok @thedaddyacademy, and YouTube.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

The Testaments: Watch the The Testaments now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply.

FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices