Girls Gotta Eat

Latest Episodes:

Are Men Becoming More Accountable? with Dale Moss Aug 03, 2026

Show notes

One of our first-year guests Dale Moss is BACK and we’re getting into it (What’s his relationship status? What kind of woman is he looking for? Would he do reality TV again? Was his Bachelorette season really as crazy as it looked? What’s up with those Party City modeling pics?). But we’re also going deeper into the current state of men and the dating landscape – how women are raising their standards and if men are rising to the occasion, guys holding their friends accountable with bad behavior, and if bro code is over. We also discuss his wellness-based dating app, drinking/not drinking on dates, when your sibling doesn’t like someone you’re dating, and getting through your most painful breakup. Before Dale joins us, we are recapping our trip to Dewey Beach, breaking down the different types of husbands on vacations, Rayna sets the record straight on her “hard launch,” and Ashley has an appendage update. Enjoy!

Follow Dale on Instagram @dalemoss13 and check out the Ateam app.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

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The Snack: Jimothy, Usher, LeBron, and No Influencers Allowed Jul 30, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

JIMOTHY and Short Spine Summer

The passing of @SimonSits

LeBron going to the Philadelphia 76ers

Lapdance gone wrong at Usher’s concert

Allegedly it’s “No Mascara Summer”

Nantucket vs. Influencers

Headlines: West and Amanda update, new Mitch McConnell proof of life, Andrew Tate’s arrest outfit, Tr*mp vs. Kaitlan Collins, Taylor Swift wedding coverage confusion

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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Stassi Schroeder on Her Reality TV Comeback, Working with Her Husband, and Mom Guilt Jul 27, 2026

Show notes

We are so excited to have sat down with Stassi Schroeder ahead of her new show, House of Stassi, to get candid about her reality TV comeback, this show’s contrast from anything she’s done before, why she didn’t edit out the “bad parts,” working with her husband, and what she’s most fearful of when it premieres. We also talk about her first TV stint (it wasn’t Vanderpump!), why reality shows are so much different now, filming with Katie Maloney again, the “Mandela Effect” about her and Jax Taylor, and why being on reality TV is her therapy. She also opens up to us about the pressure of being a perfect mom, being the breadwinner and how her and Beau co-parent, if she ever feels envious of her peers, and the trick she uses to avoid the comparison trap. Before Stassi joins us, we discuss whether you’d rather be seen or heard having sex and how we switched roles for this recording. Enjoy!

Follow Stassi on Instagram @stassischroeder and check out her new show House of Stassi dropping July 29 on Hulu.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Bloom: Get 20% off your first order at https://bloomnu.com with code GGE.

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You Can Fix a Dog but You Can’t Fix a Man feat. Isabel Klee Jul 20, 2026

Show notes

We loved our conversation with Isabel Klee (aka @SimonSits) about dogs, boys, and coming of age in New York City. The #1 NYT bestselling author shares her stories of looking for love in her 20s before she met her fiancé, the dogs she fostered along the way, and why you can fix a dog but you can’t fix a man. We talk about what secure relationships really feel like and why she freaked out and ended one, the insanely romantic thing he did to get her back, and her theory on getting back together after a breakup. We also discuss why backpacking post-college was “cool” in theory but lonely in reality, her upcoming summer camp wedding, red flags with guys when it comes to dogs, and her book being made into a TV show. Before Isabel joins us, we are talking about friendships going through different stages of life and debating if certain foods have a time of day. Enjoy!

Follow Isabel on Instagram @simonsits and get her book Dogs, Boys, and Other Things I’ve Cried About.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Skims: Shop Skims cotton and all of our favorite pieces at https://skims.com.

Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.

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The Snack: Poop Girl Summer, Jay-Z30, and a Political Plot Twist Jul 16, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Ashley’s wavy vs. curly hair debate

Diarrhea outbreak in 31 states and counting

Sh*t Shoes to help you poop better

Jack Antonoff and Margaret Qualley split

Taylor and Travis got a dog?!

Theory about why Blake Lively wasn’t at the royal wedding

Lindsey Graham dies + Mitch McConnell is still alive (allegedly)

Headlines: Spurs announcer cheating scandal, Bison attack at Yellowstone, official Summer House cast announced, Jay-Z30 is legendary

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.

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Besties and Budgets: A Girls Trip Guide Jul 13, 2026

Show notes

We are discussing the joys of girls trips but also answering some of the uncomfortable questions that come with them – What if everyone has different budgets? How do you navigate opposite travel styles? Do you share rooms (or beds) after the age of 30? What if one girl wants to stay separately from the group? How many plans are too many plans? Does the person who books the house get first choice of room? – and more! And we are also recapping our recent girls trip to France, debating our favorite countries, and chatting about how travel has changed over the last 10-20 years (for better or for worse). Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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ZiBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.

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The Snack: America’s Semiquincentennial, World Cup Controversy, and Taylor and Travis Wedding Jul 09, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Ashley’s birthday

America’s 250th birthday celebrations – Beyoncé drops new music, Eiffel Tower lights, DC fireworks go too hard, the empty Great American State Fair

Team USA’s loss in the World Cup aka the Tr*mp Curse

Cape Verde’s legendary World Cup run

Taylor and Travis’s MSG wedding

Headlines: Empire State daredevil engagement, Mitch McConnell might be dead, Summer House updates

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Helix: Get 20% off a new mattress at https://helixsleep.com/gge.

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Should Guys in Relationships Be On Instagram? Jun 29, 2026

Show notes

We are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, plus we break down two listener emails about bikini pics and a shady brother. Before we get into the topic, we’re previewing our trip to France, sharing a travel/points hack to book international business class, and as it’s the last full episode in the LA studio, we are taking a trip down memory lane and reminiscing on all our previous recording locations. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Article: Get $50 off your first order of $100 or more at https://article.com/gge.

Better Help: Get 10% off at https://betterhelp.com/gge.

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Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge.

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The Snack: Love Island, DCC, and the Reflecting Pool Scandal Jun 25, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Ashley’s reaction to Rayna moving

Dua Lipa’s wedding dress + pics

Anne Hathaway 's baby announcement

Taylor and Travis bachelor/bachelorette parties

The Lincoln Memorial Reflecting Pool drama

Kraft launches TSA-friendly ranch dressing

TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle

Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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How to Understand Men Better…Through Their D*cks with Author Kristina Denton Jun 22, 2026

Show notes

We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy!

Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.

Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.

Skims: Shop everyday cotton plus our favorite bras and underwear at https://skims.com.

IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE.

Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.

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