Girls Gotta Eat

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Comedy
**Girls Gotta Eat**

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Latest Episodes:

The Snack: Summer FOMO, World Cup Joy, and Sea World Gets Turnt Jun 18, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Knicks win and New York’s generational summer begins

Our custom ‘fits for Game 5

Summer House updates – West is out, Lindsay pops off on Threads

World Cup visitors are warming our hearts and raving about American food (seriously)

Which sport has the hottest athletes

The Maternal Instinct documentary on Netflix

Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Bloom: Get hot, hydrated and 20% off at https://bloomnu.com with code GGE.

FP Movement: Shop their full line of activewear and workout gear at http://fpmovement.com/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Be More Securely Attached in Relationships with Dr. Amir Levine Jun 15, 2026

Show notes

We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy!

Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Article: Get a beautiful new couch or bed at http://article.com.

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AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Loneliness Influencers, Summer House, and Naptime at the Knicks Jun 11, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Ashley’s hair update

Why the hype is so extreme for the NBA Finals

Tr*mp attending Game 3, causing chaos, and falling asleep

Elmo vs. New York City

Nelly Korda wins the U.S. Women’s Open

Loneliness influencers (aka “I have no friends” tok)

TV recaps: Summer House reunion, The Crash on Netflix, Love Island S8

Headlines: Hunter Biden’s tweets, Tom Brady’s ‘Good Nut’ coconut water, Ariana Grande and Ethan Slater break up, LA mayoral race results

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Millennial Midlife Crisis Jun 08, 2026

Show notes

This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

Aura Frames: Get $35 off select frames at https://auraframes.com with code GGE.

FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Song of the Summer, Obsession, and Dot Cakes Jun 04, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Noah Kahan’s new album and Netflix documentary

Gwyneth Paltrow’s unhinged arugula suggestion

The viral Dot Cake craze

The Songs of the Summer are here...but what's The One?

Were Taylor and Travis in Dewey Beach?

Rayna reviews the Euphoria finale

Ashley reviews the movie Obsession

Amanda Batula’s f*ck ass bun

Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Better Help: Get 10% off at https://betterhelp.com/gge.

Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If This Was Your Last Single Summer feat. Tunde Oyeneyin Jun 01, 2026

Show notes

We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy!

Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Article: Get a beautiful new sofa, dining table or bed http://article.com.

Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE.

Every Year After: Watch Every Year After, streaming June 10 only on Prime.

Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Off Campus, Summer House Reunion, and the LA Mayor Race May 28, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Rayna’s misleading extensions and Ashley’s parted slickback

Hooters wants to rebrand as “family friendly”

Tr*mp skips his son’s wedding

Taylor and Travis at the Knicks-Cavs game (and that beer chug)

Our review of Off Campus

Summer House reunion recap

Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Better Help: Get 10% off at https://betterhelp.com/gge.

Every Year After: Watch Every Year After, streaming June 10 only on Prime Video.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Talk to Your Partner and Improve Your Sex Life feat. Vanessa Marin (Rerelease) May 25, 2026

Show notes

Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy!

Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Drake’s Albums, Taylor Swift’s Bangs, and Hot Dudes with Watermelons May 21, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Taylor Swift’s “wedding invitations” + her ever growing bangs

Drake’s 3-album drop

Spotify’s new logo

Aqua (the band) breaks up

Bethenny Frankel beefing with a shoe designer

Hot liberal guys crushing watermelons for women’s heart health

Yesteryear ending review

Headlines: Adam Driver vs. Lena Dunham, Pete Davidson breakup, Alex Cooper pregnant, Tom Brady modeling, John Travolta’s new look, Kyle Cook and Amanda Batula on the red carpet

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Lola Blankets: Get 40% off select products at http://lolablankets.com with code GIRLSGOTTAEAT.

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Losing Your Partner (and Loving Again) with Kelly Rizzo May 18, 2026

Show notes

We are joined by Kelly Rizzo, wife of the late, great Bob Saget, to talk about losing your partner, grief, healing, and finding love again. She shares the story of how Bob slid into the DMs, why she was skeptical of dating him at first, and their love story up until his unexpected death. She opens up about the grief, coping with being a young widow, who and what helped her heal, guilt surrounding dating again, and how the love in her current relationship co-exists with the love she still has for Bob. We also discuss how you can support someone who is grieving, and she shares passages she wrote in her grief journal regarding what TO say and what NOT to say to someone dealing with such a monumental loss. Before Kelly joins us, we are discussing our love/hate relationship with flip-flops and breaking down Instagram fonts (Are story captions getting too small? What does your signature font say about you?). Enjoy!

Follow Kelly on Instagram @kellyrizzo and check out her podcast Comfort Food.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge,

AG1: Get an AG1 Flavor Sampler + free bottle of Vitamin D3 + K2 with your first subscription at https://drinkAG1.com/gge.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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