Girls Gotta Eat

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Comedy
**Girls Gotta Eat**

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Latest Episodes:

The Snack: Canceling Men vs. Women, Barbie Nightmare, and Hard Launch Goals Apr 09, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Announcing Ashley’s special!

A terrifying Easter cake goes viral

Barbie Dream Fest was a nightmare

The latest on the Summer House scandal

Women being canceled vs. men

Controversial return of Kanye West + Wireless Festival canceled

Dakota Mortensen cut from Vanderpump Villa

Headlines: Tiger Woods DUI body cam footage, Blake Lively and Justin Baldoni lawsuit, Kim K. and Lewis Hamilton hard launch, Pam Bondi fired

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Vivrelle: Get your first month free and skip the waitlist at http://vivrelle.com/ with code GGE.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

The Testaments: Watch the The Testaments now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply.

NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge.

AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom Shaming, Crying Videos, and Not Giving a F*ck with Jackie Schimmel Apr 06, 2026

Show notes

We are joined by the one-and-only Jackie Schimmel of the Bitch Bible podcast for a candid, hilarious discussion not for the easily offended! We are talking about motherhood (why she doesn’t identify with being a “mama” and parenting on her own terms), how to not give a f*ck what strangers on the Internet think or say about you, her radical wellness journey and why we all need to be red lighting, and being with a genuinely kind partner when you always want to talk shit. We also discuss crying videos on social media and pop off about what’s pissing us off right now, from an insane micro-trend to the worst type of people in public. Before Jackie joins us, we answer an email from a listener wondering how long it takes attraction to grow, and we discuss how to improve your vocabulary. Enjoy!

Follow Jackie on Instagram @jackieschimmel and listen to her podcast Bitch Bible.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge.

Article: Get a beautiful new couch or bed http://article.com.

FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear.

Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Summer House Scandal, KitKat Heist, and Er*ka Kirk vs. Druski Apr 02, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

The HOT special guests we’ll have at our upcoming show

Tiger Woods’ DUI

KitKat Heist (and our favorite candy bars)

Amanda and West from Summer House hard launch their relationship and break the internet

Even MORE MomTok drama (with Chase at the center of it)

Age of Attraction reunion and who’s still together

Carole Radziwill and Love Story drama

Headlines: Kristi Noem’s husband cross dressing, Laguna Beach reunion, Druski’s Erika Kirk spoof, and United’s lay-flat economy seats

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.

Helix: Go to http://helixsleep.com/gge for 20% off sitewide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“I Love My Husband (Who Hates Me)” Mar 30, 2026

Show notes

We are discussing the viral article “I Love My Husband (Who Hates Me)” – what these relationships look like, why witnessing them on TV/social media is so triggering to people, and why women stay in these relationships and defend their partners’ behavior. We talk about triangulation (the “us against the world” mindset), signs you’re in a relationship like this, how to approach it with your partner, and when it’s time to break up. Then we dissect two listener emails – one from a woman whose partner never compliments her and another from a woman whose partner has been making her feel small in public. Before we get into the topic, we address the breakup rumors about us (!!!), when commenting on IG takes a turn, and the real reason people like spicy food. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.

Shopify: See how easy it is to start your own business at https://shopify.com/gge.

Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE.

The Testaments: Watch the new Hulu Original Series The Testaments premiering April 8 on Hulu and Hulu on Disney Plus for bundle subscribers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Taylor Frankie Paul, JT’s DUI, and The Devil Wears Target Mar 26, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

The “It’s Iconic” Tour goes on sale

Afroman’s epic court case

Justin Timberlake’s DUI footage release

Breaking down the Taylor Frankie Paul tape release and Bachelorette season canceled

More Mormon Wives tea (Jessi and Jordan restraining order, Mikayla and Jace divorce, Jen Affleck spinoff)

Headlines: Target’s shocking Devil Wears Prada merch, airport chaos, Punch the monkey’s alleged girlfriend, pack of dogs break free from trafficking

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

FP Movement: Go to fpmovement.com to shop their full line of activewear and workout gear.

NOCD: If you’re struggling with OCD, NOCD can help. Book a free 15-minute call at https://learn.nocd.com/gge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Could Be Having Better Sex feat. Dr. Nicole McNichols Mar 23, 2026

Show notes

Consider this episode Better Sex 101. We are joined by Dr. Nicole McNichols,hailed America’s #1 sex professor, for an in-depth discussion about how to level up your pleasure, starting with yourself and understanding the hierarchy of sexual needs. We talk about libido fluctuating over time and the factors that affect it, what sexual mindfulness is and how to practice it, how to work through body image issues, and the small but simple life hacks for better sex. Then we discuss sex in long-term relationships – why planning intimacy is hot and leads to higher sexual satisfaction, how to keep falling in love with your partner, the different types of intimacy, why "distance makes the heart grow fonder” is a myth, and if couples can get freakier later in life. We then dive into the dynamics of casual sex (why it’s not for everyone and how to know if it’s for you) and Gen Z (why they’re having less sex but may be more intentional about it, porn problems, and more). Before Nicole joins us, we catch up on Rayna’s bodysuit malfunction, Ashley’s elite concert experience, and we have another gift opening on air. Enjoy!

Follow Nicole on Instagram @nicole_thesexprofessor and get her book You Could Be Having Better Sex.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Spark: Get 30% off plus free shipping at https://drinkspark.com with code GGE.

Skims: Get our favorite bras and underwear at https://skims.com/gge.

Nature’s Sunshine: Get 20% off your first order and free shipping at https://naturessunshine.com with code GGE.

Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Mustaches, Mormon Wives, and the M*nosphere Mar 19, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Best and worst moments from the Oscars

Are beards out? (Plus, strong feelings on other facial hair)

Secret Lives of Mormon Wives starts back up and WTF?

Manosphere doc

Age of Attraction

Headlines: TSA chaos, Access Hollywood, Lewis Hamilton and Kim K., and all the new couple speculation (Alix Earle, Tom Brady, etc.)

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to FP Movement: Go to https://www.freepeople.com/gge to shop the full line of activewear and workout gear.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Have the Best Honeymoon (and Poop in Peace) Mar 16, 2026

Show notes

Ashley’s current husband is stepping in to guest host this week and we’re recapping the honeymoon in Singapore, from the highlights, (the few) lowlights, and even a run-in with the law. Then we answer some burning questions about traveling with a partner including pooping while sharing a hotel room, packing for your partner (cringe or not?), what the man responsibilities on the trip should be, and how the type of trip impacts the amount of sex you have. Lastly we read and break down some hilarious honeymoon stories ranging from butt stuff (not the sexy kind) to losing rings to ferry fails. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Download Kitchen Sink on the App Store and follow on Instagram @kitchensink.app.

Thank you to our partners this week:

NOCD: If you’re struggling with OCD, NOCD can help. Book a free 15-minute call at https://learn.nocd.com/gge.

Chime: Bank fee free by signing up at https://chime.com/girlsgottaeat.

Article: Go to https://article.com for a beautiful new sofa, dining table or bed.

Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Fast Food Wars, Timothee Chalamet, and Marathon Chaos Mar 12, 2026

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

McDonald's CEO product launch flop + competitor responses

Power ranking of the best fast food items

Timothee Chalamet's shades ballet and opera

Love is Blind political bias

Daryl Hannah speaks out about her Love Story portrayal

Headlines: Kristi Noem's new fake job, LA Marathon chaos and medal drama, Dak Prescott engagement called off

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets more.

Thank you to our partners this week:

Shopify: See how easy it is to start your own business at https://shopify.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Investigate, Detect Lies, and Catch a Catfish with the Dating Detectives Mar 09, 2026

Show notes

We all know women are the FBI when it comes to dating, and we are diving in deep with the hosts of The Dating Detectives podcast – private investigator Mackenzie Fultz and comedian Hanna Anderson. We discuss how to catch liars, cheaters, catfishes, and DOGfishes, how to find someone online, the number one red flag when newly dating someone, why you can never trust a photo, "Are we dating the same guy?" Facebook groups, and when to be suspicious if a guy tells you his ex was crazy or he's cheated in the past. We also discuss the day-to-day of being a PI and how to become one (for Ashley), and we break down two unsolved dating mysteries – one wild listener submission and one mind-boggling experience a male friend of ours had. Before our guests join us, we're talking about cheap guys, farting in front of your partner, and a dining experience we keep having that would only happen in LA. Enjoy!

Check out The Dating Detectives podcast. Follow Hanna on Instagram @hannaadergram and Mackenzie @freedom_barbie.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Shopify: See how easy it is to start your own business today at shopify.com/gge.

Rocket Money: Reach your financial goals faster at rocketmoney.com/gge.

Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10

Learn more about your ad choices. Visit megaphone.fm/adchoices

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