Girls Gotta Eat

Latest Episodes:

What You Need to Know About Finding (and Keeping) Love with Jay Shetty Jan 30, 2023

Show notes

We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We're also discussing the misconceptions we've been conditioned to believe, the importance of self-love and non-romantic love, what the "list" we have for our perfect partner should and shouldn't look like, how to structure your social calendar when you're in a relationship, and more. Before Jay joins us, we're catching up on Ashley's knee injury, Rayna's houseguest, and knives as self-defense (lol). Enjoy!

Follow Jay on Instagram @JayShetty, visit his website to order his new book 8 Rules of Love, and check out his podcast On Purpose.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Tushy: Save 10% when you go to hellotushy.com/gge.

Article: Get $50 off your 1st purchase of $100 or more at article.com/gge.

Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15.

NextEvo: Get 20% off your first order of $40 or more at nextevo.com/podcast with promo code GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Why Do We Sabotage Relationships? Jan 23, 2023

Show notes

It's an episode dedicated to something we all (or most of us) have done and aren't proud of – sabotaging a relationship. We discuss all the ways people sabotage relationships, the reasons we do it, and how to stop, plus we're sharing our experiences and the saboteur behavior our listeners opened up to us about. Before we get into the topic, we're breaking down the correlation between chicken wings and blowjobs and recapping another week in LA (spoiler alert: Rayna tripped again, Ashley had to walk out of a workout class). Enjoy!

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping.

Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge.

Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.

OSEA: Get 10% off your first order sitewide with code GGE at oseamalibu.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dick Size, Masturbating, and Guy Behavior Explained with Trevor Wallace and Michael Blaustein Jan 16, 2023

Show notes

Coming to you from LA, we are joined by the hilarious Trevor Wallace and Michael Blaustein of Stiff Socks podcast. We're having an extra uncensored discussion about dick size, the "unique" ways guys masturbate, and porn watching habits. Then they "mansplain" the reasons guys: Watch your Instagram stories after they ghost you, talk about future plans when they don't want a relationship, always resurface (sometimes after years and years), continue to DM/text you when you don't respond, and more. Before the guys join us, we're talking about the routines we already have in LA, Rayna's hot tub goal, and Ashley's shocking outdoor shower. Enjoy!

Follow Trevor on Instagram @trevorwallace, Michael @blaucomedy, and check out Stiff Socks podcast.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Shopify: Sign up for a $1/month trial period at shopify.com/gge.

Rocket Money: Go to rocketmoney.com/gge and it could save you hundreds a year.

Native: Get 20% off your first order at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What's In and What's Out for Dating in 2023 Jan 09, 2023

Show notes

It's a new year with new dating goals and new trends on the horizon, and THE STREETS ARE CALLING! We're breaking down what experts and our listeners are expecting for 2023, from conscious swiping to skinny kings to "death of the dinner date," and more. We're also talking about what we're NOT doing anymore and how to manifest what we want. Before we dive in, we're recapping Ashley's hometown holidate, Rayna's NYE booty call, and books we're loving. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Blueland: Get 15% off your first order at blueland.com/gge.

Babbel: Get up to 55% off your subscription at babbel.com/gge.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Break Bad Habits and Build Good Ones with James Clear Jan 02, 2023

Show notes

We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we're sharing our own goals for 2023, a hilarious date story about Rayna's dad, and Ashley's sex toy/doorman encounter. Enjoy and Happy New Year!

Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping.

Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.

Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.

Buffy: For $20 off your order, visit buffy.co and enter promo code GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2022: F*cked More, Worked More, Cried More, Vibed More Dec 19, 2022

Show notes

In traditional GGE fashion, we're recapping the whirlwind year that was 2022! We're sharing the milestones we had and lessons we learned, the guys we f*cked and the friendships that got us through. Ashley presents her annual Top 10 Moments, Rayna recaps the best/worst celebrity breakups, and we're sharing our listeners' biggest accomplishments this year. Before we review 2022, we're discussing Ashley's emotional move, what happened with Rayna's latest hookup, and masturbating with long nails. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week: Babbel: Go to babbel.com/gge for up to 55% off your subscription.

Tushy: Save 10% off when you go to hellotushy.com/gge.

Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15.

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Hello Fresh: Go to hellofresh.com/gge18 and use code GGE18 for 18 free meals plus free shipping.

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing a Mama's Boy (and His Mom) feat. Therapist Whitney Goodman Dec 12, 2022

Show notes

It's finally here -- the long-awaited mama's boy episode! We brought in marriage and family therapist Whitney Goodman to break down the mother-son dynamic and how the "mama's boy" forms, how it can look when you're dating/married to one, the different levels of impact it has on your relationship, how to approach the situation, what NOT to do and say, and more. We're also sharing our own experiences, our listeners' top mama's boy concerns, and a hilarious/ridiculous story submission that blew our minds. Before Whitney joins us, we're talking about Rayna's recent hookup, Ashley's face procedure, and the two types of people watching The White Lotus. Enjoy!

Follow Whitney on Instagram @sitwithwhit and visit her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

Milk Bar: Get $15 off any order of $80 or more when you go to milkbarstore.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Secrets to Keeping It Spicy with Lauryn and Michael of The Skinny Confidential Dec 05, 2022

Show notes

It's a rare and special occasion: A couple on the show! We loved chatting with Lauryn and Michael Bosstick of The Skinny Confidential about their decades-long love story (they met/dated/got caught hooking up when they were 12) and how they keep their marriage and sex life spicy when they've been together so long, have children, and work together (partially). We're also discussing how two alpha personalities can work as a couple, and blowjob tips, including the "coin technique." Before our guests, we're unpacking some handjob intel we received from a man fan and Michelle Obama's relationship advice, plus giving fresh recs. Enjoy!

Check out The Skinny Confidential podcast and follow on Instagram @tscpodcast. Follow Lauryn @laurynbosstick and Michael @michaelbosstick.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge18 and use code GGE18 for 18 free meals + free shipping.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Athletic Greens: Go to athleticgreens.com/gge for a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.

Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I Be Mad About This? Nov 28, 2022

Show notes

Chances are, your partner does things to annoy, frustrate, or even infuriate you, and we're here to discuss them – everything from leaving wet towels on the floor to not posting you on social media to prioritizing his friends over you to well, breathing. We're breaking down the question of "Should I be mad about this?" and offering advice for how to communicate your discontent and/or let some things bother you less. Before we tackle the topic, we're sharing our hometown hookup stories, reminiscing on going to camp as kids, and sharing our thoughts (and a listener story) on the grapefruit blowjob technique. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Raycon: For a limited time, go to buyraycon.com/gge for 20% off your entire order.

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Helix: Get up to $200 off all mattress orders plus two free pillows at helixsleep.com/gge.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Have the Sex Life You Want feat. Psychotherapist Vanessa Marin Nov 21, 2022

Show notes

We could not love this episode more, and are so happy for you to hear our conversation with sex therapist Vanessa Marin about communication in your sex life. She explains how to bring up a sexual slump or frustrations in your relationship with the exact language to use and type of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we're chatting about Ashley's unexpected erotic encounter and Rayna's secret dream job, and discussing those feelings of "all my friends are married" that can creep in especially during the holidays. Enjoy!

Follow Vanessa on Instagram @VanessaAndXander, preorder her book Sex Talks HERE, and check out her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Babbel: Go to babbel.com/gge for up to 60% off your subscription.

Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.

Tushy: Save 30% when you go to hellotushy.com/gge with promo code BROWNFRIDAY.

Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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