Girls Gotta Eat

Latest Episodes:

Using Your Astrology to Live Your Fullest Life with Dr. Jennifer Freed Nov 14, 2022

Show notes

We are thrilled to be joined by psychological astrologer and author Jennifer Freed, Ph.D. who walks us through the four astrological elements and discusses how to use our cosmic DNA to live our fullest lives, choose partners, and have better sex. She debunks the narrative of certain signs being compatible with each other, provides life hacks for finding a healthy partner if your picker is off, and explains why we choose partners like our parents. And she educates us about what being "above the line" and "below the line" means, and we chat about how you can be your sexiest and most confident self. Before Jennifer joins us, we're catching up on a throuple Ashley encountered in Denver, a guy Rayna met with a surprising twist, and if should follow up on a booty call. Enjoy!

Follow Jennifer on Instagram @drjenniferfreed and check out her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Story Worth: Get $10 off your first purchase at storyworth.com/gge.

Milk Bar: Get $15 off any order of $80 or more when you go to milkbarstore.com/gge.

Blueland: Go to blueland.com/gge to get 15% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Can You Turn Around a Toxic Relationship? with Chris Distefano Nov 07, 2022

Show notes

Our fave Chrissy D/Chrissy Chaos/Chrissy Daytime is back for his third GGE appearance, and opening up about everything that's changed in his life, and how his (formerly tumultuous) relationship has done a 180. We talk about bombing on daytime TV, why he got off social media and the effect it's had on his relationships and career, butt stuff, and we answer some "Is This Weird?" submissions. Before Chris joins us, we're discussing Ashley's move for when you get ghosted, Rayna's secret stepfamily, and Tell Me Lies. Hope you enjoy!

Follow Chris on Instagram @chrisdcomedy, listen to Chrissy Chaos and Hey Babe!, watch his Netflix special Speshy Weshy, and see more at his website.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15.

Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Counts as Cheating? Oct 31, 2022

Show notes

We're diving into that gray area of infidelity and discussing strip clubs, lap dances, happy endings, emotional affairs, Only Fans, and porn. We're sharing results from 30K+ listeners polled, and the wide range of feelings people have about all of these occurrences in their relationship. Before we get into the topic, we're announcing a new member of the family (!!!), chatting about our preferred couple behavior at a party, and discussing the new season of Love is Blind. Enjoy!

You can now watch our episodes on YouTube!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

Bright Cellars: Visit brightcellars.com/gge6bottle for 50% off your first 6-bottle box. Must be 21+. Some state restrictions apply.

Beis: Visit beistravel.com/gge to get 15% off your first purchase.

Blueland: Go to blueland.com/gge to get 15% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Their Money Style Says About Them as a Partner feat. Financial Journalist Nicole Lapin Oct 24, 2022

Show notes

It's another episode about moneeey, and this time, we are joined by financial journalist and best-selling author Nicole Lapin to chat about money and dating – what someone's money style says about what kind of partner they'll be, red flags to look for on a date, how to approach awkward conversations about finances, handling salary disparity with your partner when it comes to rent, vacations, etc., and more. Plus, we're also tackling money issues with friends (like that one friend who never pays you back and why you shouldn't go in debt for someone's wedding). Before Nicole joins us, we are sharing our (and our listeners') wildest cheap date stories, debating another theory about breakup season, and chatting about how friendships change over time. Enjoy!

You can now watch our episodes on YouTube!

Follow Nicole on Instagram @nicolelapin and check out her podcast Money Rehab.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first order at prettylitter.com/gge.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Osea: Get 10% off your first order with promo code GGE at OSEAmalibu.com.

Julie: You can go to juliecare.co to learn more, or find Julie at your nearest Walmart today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing Depression + Reparenting Yourself with Jade Iovine Oct 17, 2022

Show notes

We sat down with our new friend (and fellow podcaster) Jade Iovine for a raw and vulnerable conversation about mental health. Jade opens up about her depression and anxiety, coming out of her rock bottom, her journey with (and feelings surrounding) medication, and being in a relationship when you have mental illness and your partner doesn't. We also discuss the damaging effects of social media and how to stop letting comparison steal your joy, and Jade introduces us to the concept of reparenting and shares how it's been changing her life. Before she joins us, we're circling back to the foreplay discussion and answering the questions "Can you change a bad kisser?" and "What qualifies as eating ass?" Enjoy! Follow Jade on Instagram @jadeiovine and check out her podcast Tell Me About It with Jade Iovine. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week: Shed the Silence: Join the conversation at shedthesilence.com/gge.

Babbel: Go to babbel.com/gge for up to 60% off your subscription.

HelloFresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Fire Up Your Foreplay Oct 10, 2022

Show notes

We're talking about everything BUT sex this week, and how to spice it up in the bedroom sans penetration. We deep dive on kissing (what makes a good makeout, bad kissers, how and when to make the first move), then cover everything from sexy massages to hand jobs to lingerie, and share listener tips and "foreplay gone wrong" stories. Before the foreplay, we're discussing an unprecedented text Rayna sent to a guy, Ashley's wildest Covid test, and what to do (and say) when guys won't leave you alone. Enjoy! You can now watch our episodes on YouTube!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Tushy: Get 10% off + free shipping hellotushy.com/gge.

Nutrafol: Get $15 off your first month's subscription plus free shipping at nutrafol.com/gge.

Rocket Money: Cancel your unnecessary subscriptions right now at rocketmoney.com/gge. It could save you hundreds a year.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic Partners + Dating Your Best Friend feat. Deepti Vempati Oct 03, 2022

Show notes

DEEPTI IS HERE! We're so excited to have the Love is Blind star and new author join us in studio to spill the tea and inspire us with her self-worth journey. We're talking about what went down with Shake off camera, how her and Kyle finally got together (and why they broke up), her family's feelings on the show, her struggles with insecurity and how she's become the "I choose myself" icon she is today, and more. Before Deepti joins us, we're catching up on Rayna's date, Ashley's rash, and what we've been watching. Enjoy!

Follow Deepti on Instagram @LifeWithDeeps and buy her book I Choose Myself.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Beis: Go to beistravel.com/gge to get 15% off your first purchase.

Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off + free shipping.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Complain to Your Partner (and Friends) the Right Way feat. Psychologist/Author Guy Winch Sep 26, 2022

Show notes

We have another free therapy session with a favorite return guest -- psychologist, author, and speaker Guy Winch! On this episode, we're breaking down complaining from all angles, including the problem with not voicing your complaints to your partner, to how much complaining is too much in a relationship. We're also discussing the most effective way to complain both in relationships and in general life situations (like with a retailer or landlord), how to deal with chronic complainers (whether they're your partner, friend, or parent), and friendships defined by complaining. Plus, we cover how to complain in a funny way and sexual complaints (separate topics lol). Before Guy joins us, we're catching up on one of Rayna's former prospects back in the mix and Ashley's body still being fucked up. Enjoy!

Follow Guy on Instagram @GuyWinch, listen to his podcast Dear Therapists, and find more on his website.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Nutrafol: Get $15 off your first month's subscription plus free shipping at nutrafol.com/gge.

Blueland: Go to blueland.com/gge to get 15% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Repairing the Mother-Daughter Relationship with Therapist/Author Lori Gottlieb Sep 19, 2022

Show notes

We are honored to be joined again by psychotherapist and bestselling author Lori Gottlieb to discuss a topic so many can relate to: The mother daughter relationship. Lori expertly and compassionately walks us through how to navigate a strained relationship with a mother (or parent) if you have resentment about your childhood/their parenting, feel like they are critical or competitive with you, are lacking boundaries or the tools to express your feelings to them, or just want a better relationship in general. We are also discussing our relationships with our moms; and before we jump into the topic, we're opening up (maybe too much) about some body stuff, unpacking a spooky situation, and recapping Selling the OC. Enjoy!

Follow Lori on Instagram @lorigottlieb_author, check out her podcast Dear Therapists, and visit her website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping.

NextEvo: Get 25% off your first order of $40 or more at nextevo.com with promo code GGE.

Babbel: Go to babbel.com/gge for up to 60% off your subscription.

Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Career Advice and Quiet Quitting Sep 12, 2022

Show notes

We're talking about the trend of "quiet quitting," and if you don't know what that is -- don't worry, we're breaking it down and sharing our feelings. We discuss our careers, millennials vs. Gen Z, and give tips for having a career you love (if that's what you want). Also Rayna recaps her (second) breast reduction, and Ashley shares a date story and the best text response when someone from your past hits you up. Plus, we have TV and book recs. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Truff: Get 15% off site-wide with promo code GGE at truff.com.

Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.

Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

Favor: Become a patient at heyfavor.com/gge to get your first birth control care package and donate to help more women in need of affordable birth control.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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