Girls Gotta Eat

Latest Episodes:

The Most Embarrassing Things During Sex Jun 19, 2023

Show notes

We've all had embarrassing things happen in the bedroom, and we're breaking them down – from bodily fluids to noises to clothing mishaps to dirty talk gone wrong. We're sharing our stories and submissions from our listeners and normalizing/laughing about all of it. Before we get into the topic, we're talking about trusting someone's attraction to you, Rayna getting another breast surgery, and Ashley falling. Plus, we break down the Kim Cattrall and Sarah Jessica Parker feud (with some surprising revelations). Enjoy!

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Living Proof: Get 15% off your first purchase at livingproof.com/gge + use code GGEHAIR.

Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.

AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.

Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Have Better Sex (Guaranteed) with Dr. Emily Morse Jun 12, 2023

Show notes

We are so thrilled to welcome back Dr. Emily Morse, icon in the sexual education and podcasting worlds and author of the new book Smart Sex, to elevate our sex lives. We discuss the five pillars of the "sexual IQ" and how to boost yours, taking a desire inventory to pinpoint your needs and wants, recognizing and combating "pleasure thieves" that prevent you from having your best sex, and the three Ts of communicating with your partner. We also break down the G-spot, the A-spot, and positions for more pleasure. Before Emily joins us, we're chatting about our new friend group, Rayna's rendezvous with Dallas Business Card Guy, and Ashley's mile high encounter.

Follow Emily on Instagram @sexwithemily, check out her podcast Sex With Emily, and get her new book Smart Sex.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER.

Calm: Get 40% off a premium subscription at calm.com/gge.

Beis: Get 15% off your first purchase at beistravel.com/gge.

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Mating Gap and Why Women Freeze Their Eggs with Author/Professor Marcia Inhorn Jun 05, 2023

Show notes

We absolutely loved having author and professor Marcia Inhorn join us to discuss the "mating gap" between men and women and the real reasons women are freezing their eggs. We talk about misconceptions regarding egg freezing, the stories of women who have chosen to do so, the undersupply of men for educated women who want children, dating up vs. dating down, the empowerment of egg freezing, and more. Before Marcia joins us, we're chatting about Ashley's awkward hotel experience, Rayna's new car, girlfriends as life partners, and one year of Vibes Only! Enjoy!

Visit Marcia Inhorn's website and check out her book Motherhood on Ice.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16.

Buffy: Get $20 off your order at buffy.co with promo code GGE.

AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.

Babbel: Get up to 55% off your subscription at babbel.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Energy, it's FERAL GIRL SUMMER! May 29, 2023

Show notes

Are you ready for FERAL GIRL SUMMER? We're planning on three months of fun, and setting you up for success so you can start the summer without any negative energy or emotional baggage from a toxic ex, that loser who ghosted you, a friend who fucked you over, or whatever you may be holding on to. We're also sharing our listeners' summer goals, and giving you a manifestation assignment. On this episode, we also discuss Scandoval and share thoughts on cheating and how some people can do such hurtful things, plus breaking down Selling Sunset season 6. We're also spilling all the tea on Ashley's matchmaker date and Rayna making out with her ex on the road. Enjoy!

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.

Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

HelloFresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16.

(Also mentioned on the episode: Get 20% off when you become a client at tawkify.com/gge)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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A Candid Conversation About STIs and Sexual Assault with Hanna Dickinson May 22, 2023

Show notes

*Trigger warning for sexual assault* We are joined by comedian Hanna Dickinson for an open, honest conversation about STIs, sexual assault, addiction to prescription drugs, and more. She shares her story of contracting herpes, how she discloses it when dating, and why it's actually a positive when it comes to finding a partner. Hanna also shares her story of being sexually assaulted by a rideshare driver and how she has been coping with the trauma. We also discuss body positivity and the pressure/desire to lose weight, Adderall addiction, and (on a lighter note) Hanna's exclusive interview with Ariana Madix. Before Hanna joins us, we're chatting about being a great host vs. a person who doesn't like to host, Ashley's journey getting off the pill, and Rayna's high-pressure driving test.

Follow Hanna on Instagram at @hansdickie and visit her website for show dates and more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first order at prettylitter.com/gge with code GGE.

AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.

Zocdoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor.

Earth Breeze: Go to earthbreeze.com/gge and subscribe to save 40%.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Are You Being Used? (And How Not To Be) May 15, 2023

Show notes

We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing the craziness that went down after a recent show, a (just discovered) major difference in how we sleep, and a wild tale of BV. Enjoy!

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER.

Stitch Fix: Get $20 off your first fix at stitchfix.com/gge.

AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.

Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Live Your Rich Life and Talk About Money in Relationships with Ramit Sethi May 08, 2023

Show notes

Let's talk about money, honey! We have Ramit Sethi, best-selling author and star of the hit Netflix show How to Get Rich, back for another game-changing interview. He's breaking down renting vs. buying a home (and debunking myths and misconceptions), the four numbers you need to know when it comes to your spending, how to know if you can afford something, and most importantly – figuring out what your rich life is and how to achieve it. Plus, we're discussing why couples don't talk to each other about money, and how to talk to your partner about it in various scenarios (you have debt, they have debt, you make more, splitting expenses, etc.). Before Ramit joins us, we're talking about the theory of which body part you wash first says something about you, and thoughts about going off birth control. Enjoy!

Follow Ramit on Instagram @ramit, check out his Netflix show How to Get Rich, and his book I Will Teach You to Be Rich. Visit his website for more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Beis: Get 15% off your first purchase at beistravel.com/gge.

Living Proof: Get 15% off your first purchase at livingproof.com/gge and use code GGE15.

Next Evo: Get 20% off your first order of $40 or more at nextevo.com/gge.

Calm: Get 40% off a Calm Premium subscription at calm.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Your Vag Hurt? with Pelvic Pain Specialist Dr. Sonia Bahlani May 01, 2023

Show notes

It's our highly anticipated pelvic pain episode and we are so happy to be joined by Dr. Sonia Bahlani to discuss the topic. We talk about causes and conditions of pelvic pain, what's physical vs. mental, and when to seek medical attention. And we deep dive into the sexual aspect of it (why penetrative sex hurts, difficulty orgasming, best positions, lube, exercises, etc.) and answer burning questions like "Are tight pussies really a thing?" and "Are kegels necessary?" Before Sonia joins us, we're talking about shower habits/debates (again), sharing a ridiculous moment from a recent road trip, and answering the question "How many rebound hookups is too many?" Enjoy!

For Sonia on Instagram @pelvicpaindoc and visit her website.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

HelloFresh: Get 16 free meals + free shipping at hellofresh.com/gge16 and use code GGE16.

Buffy: Get $20 off your order at buffy.co and enter promo code GGE.

StoryWorth: Get $10 off your first purchase at storyworth.com/gge.

Babbel: Get up to 55% off your subscription at babbel.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring Your Sexual Preferences and Non-Monogamy with Feeld CEO Ana Kirova Apr 24, 2023

Show notes

If you're sexually curious, this episode is for you. We have Ana Kirova, the CEO and co-creator of the dating app Feeld, join us to talk about exploring non-monogamy and your sexual preferences and desires. We chat about how the pandemic changed people's mindsets about relationships, how to start exploring a more alternative sexual/dating lifestyle as a single person or with your partner, attitudes about monogamy in different cultures, how to talk to your partner about opening up your relationship, and managing jealousy. And we also discuss the different sexual preferences on the app (there are 20 you can identify with) and defining some, such as hetero-flexible. Before Ana joins us, we're catching up on Rayna's secret trip to the art gallery and why Ashley got so much attention in the airport, plus we break down the biggest issue with guys' nudes, New Haven pizza, and the Love is Blind reunion. Enjoy!

Follow Ana on Instagram @ana__kirova, visit feeld.co/gge, and download the app.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Skims: Get free shipping on orders over $75 at skims.com.

Pretty Litter: Get 20% off your first order at prettylitter.com/gge code GGE.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Feel Sexier Apr 17, 2023

Show notes

It's just the two of us, and we're talking about how to FEEL YOURSELF! We discuss ways to feel sexier for your partner, for your own damn self, when you're in a rut/on your period/just feeling blah, and more. We cover the "5 senses check" and everything from grooming to lingerie to spray tans to self talk. Before we dive into the topic, we're talking shit on Rayna's celeb nemesis (IYKYK), what we would do if we knew our best friend was cheating on their partner, and supporting friends who are battling an illness.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.

ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign up for free and book a top-rated doctor.

AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.

Julie: You can go to juliecare.co to learn more or find Julie at your nearest CVS, Target, or Walmart today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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