Girls Gotta Eat

Latest Episodes:

Shift Your Energy, Change Your Life feat. Alyssa Amoroso Nov 20, 2023

Show notes

Our good friend Alyssa Amoroso (aka Publyssity) joins us this week to spill the tea on her relationship, the trip that changed her dating trajectory, and so much more. The main theme of the episode is how shifting your energy can lead to big changes in your life, and we discuss her current relationship from how they met (she offers some insightful dating app advice) to the recent "DTR" to how people treat her now that she's coupled up (and the mixed feelings she has on it). We also chat about her move to LA, why she got rid of her therapist (and the positive impact it had), and making the decision to stop letting insecurities hold you back. Before Alyssa joins us, we're sharing some Thanksgiving Eve hookup stories; Ashley has a big life/body update, and we're now taking dating applications for Rayna. Enjoy!

Follow Alyssa on Instagram at @publyssity, check out her podcast Tea with Publyssity, and buy her tea at teawithpublyssity.com.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week:

Skims: Get free shipping on orders over $75 at skims.com.

Storyworth: Get $10 off your first purchase at storyworth.com/gge.

Article: Get $50 off your first purchase of $100 or more article.com/gge.

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Understanding (and Healing) Your Original Wounds with Therapist Vienna Pharaon Nov 13, 2023

Show notes

We're so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents' (nine year long) divorce and how she didn't think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don't equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy!

Follow Vienna on Instagram @mindfulmft, check out her podcast This Keeps Happening, and get her book The Origins of You.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.

Nutrafol: Get $10 off your first month's subscription and free shipping at nutrafol.com when you use promocode GGE.

Helix: Get 25% off all mattress orders through November 19 at helixsleep.com/gge and use code HELIXPARTNER25.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Have We Overcorrected When It Comes to Dating? Nov 06, 2023

Show notes

With all the dating advice/rules/list/etc taking over our online landscape, we couldn't help but wonder…have we gone too far? We're so excited to cover the concept of overcorrecting when it comes to dating, inspired by the viral list "Places Women Refuse to Go On a First Date" (we have a lot to say!) and from all the content we see and consume every day. We discuss how some of the information out there could actually be harming your dating life and possibility of finding love, but how you can filter it and make it work for you. Before we get into the topic, we talk about guys on bikes (ick or not?), Rayna's comical texting with her mom about Thanksgiving, something that killed the mood for Ashley like never before, the show Naked Attraction, AND our new Vibes Only products (including a vibrator that will give you the best orgasm of your life). Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.

Buffy: Get $20 off your order at buffy.co and enter promo code GGE.

AG1: Get a free one year supply of vitamin D3+K2 and five free travel packs with your first purchase at drinkAG1.com/gge.

Hello Fresh: Go to hellofresh.com/ggefree and use code GGEFREE for free breakfast for life! One breakfast item per box while subscription is active.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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When Nudes Go Wrong Oct 30, 2023

Show notes

If you've ever experienced the nightmare of sending a nude to the wrong person (or just have the fear inside of you), you're not alone. We're chatting all about nudes gone wrong – sending to the wrong person (family included), uploading to social media, accidental airdrops, and more. We're also giving tips on how to avoid these incidents, and on the other (aka toxic) side, purposely using the "oops wrong person" as a power play in a situationship. Before we go full send on nudes, we're talking about our multiple Halloween costumes and unpacking a shocking birthday cake incident. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Living Proof: Get 25% off all orders over $50 at livingproof.com/gge and use code GGE25 to take advantage of their biggest sale of the year.

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Glowing Up and Growing Up with Andrew Collin Oct 23, 2023

Show notes

We have the hilarious and beloved Andrew Collin back in studio for another banger. We're talking about glowing up later in life, self-confidence, moving across the country and going through transitional (and often tough) times with your partner, and the fights you get in when you live with someone (especially about food). We're also talking about the journey from being a binge drinker to a moderate drinker and sharing crazy drunk stories from our past. Before he joins us, we catch up on Rayna meeting a guy on a plane, an accidental/embarrassing message Ashley sent to her bf, and comparing current relationships to past ones. Enjoy!

Follow Andrew on Instagram @andrewtcollin and check out his podcast Puddles with Andrew and Brenna.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

BetterHelp: Get 10% off your first month at betterhelp.com/gge.

Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE.

ZBiotics: Get 15% off at zbiotics.com/gge and use the code GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Lies We're Told About Sex Oct 16, 2023

Show notes

We're myth busting on this episode with all the lies/bad advice we're told about sex – from blowjobs to blue balls to body counts to penetration being painful. We're also discussing positions (including a new favorite) and why you can still have great sex without an orgasm. Before we dive into the topic, we're unpacking a male behavior we hate (and also indicates he's not interested/intentional), sharing new icks, and advising what never to do when packing for a long trip. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.

Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.

Lume: Get $5 off your starter pack with promo code GGE at lumedeodorant.com/offer/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Feel Like You've Lost Yourself? with Dr. Sara Kuburic Oct 09, 2023

Show notes

If you've ever asked yourself "Who am I?" and/or "How did I get here?", this episode is for you. We are honored to welcome existential psychotherapist and author Dr. Sara Kuburic to discuss the concept of self loss, self discovery, healing, and finding happiness. Sara explains self loss and shares her personal story of questioning her whole life and making changes to find happiness. We discuss the question of "What are we working toward?" especially at the expense of our own happiness, and talk about establishing a healthy connection to our bodies, mental decluttering, and creating space for our true selves to thrive. Before Sara joins us, we're celebrating our friendiversary, recapping our Texas trip (and the wildest stripper/bonding moment of all time), and doing a pop culture roundup (Taylor Swift and Travis Kelce, Love is Blind, and more). Enjoy!

Follow Sara on Instagram @millennial.therapist, find more at her website, and check out her new book It's On Me.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE.

Skims: Get free shipping on orders over $75 at skims.com.

Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Down Birth Control with Dr. Jolene Brighten Oct 02, 2023

Show notes

We have the long-awaited Dr. Jolene Brighten in the studio to break down what's normal (and not normal) when it comes to birth control and our bodies. We're covering menstrual cycles, how birth control affects our sex drive and lubrication, the fertility awareness method, Plan B, and even "whisky vagina." Jolene also explains how to get off the pill and how to optimize your health both on and off the pill. Before she joins us, we discuss our own birth control methods (and Ashley has a big update). Enjoy!

Follow Jolene on Instagram @drjolenebrighten, get her latest book Is This Normal?, and find more on her website.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Nutrafol: Get $10 off your first month's subscription and free shipping at nutrafol.com when you use promo code GGE.

Buffy: Get $20 off your order visit buffy.co and enter promo code GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting On and Getting Off the Apps Sep 25, 2023

Show notes

Fire up your phone, it's an app episode! We're talking about getting on the apps (the energy to put out and headspace to be in when you're looking for someone, getting back out there after a breakup and the type of people to look for) and getting OFF the apps (when to pause or delete your account, talking to someone you're dating about their app status, and more). We're also discussing whether you'd match with your current partner on an app, and Rayna's elite Hinge prompt answer. Before we get into the topic, we're sharing the full update on Rusty (IYKYK), and recapping our Europe trip with a shocking thing Ashley found out about Rayna, plus revealing our new Vibes Only products. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

HelloFresh: Get 50% off plus 15% off the next 2 months at hellofresh.com/50gge and use code 50GGE.

AG1: Get a free one-year supply of Vitamin D3 + K2 and five free travel packs with your first purchase at drinkAG1.com/gge.

Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.

Hinge: Download Hinge https://hin.ge/GirlsGottaEat and share your Dating Intentions to find someone worth deleting the app for.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Serial Cheating and Interracial Dating with Ciara Miller and Mya Allen of Summer House Sep 18, 2023

Show notes

We absolutely loved chatting and laughing with Ciara Miller and Mya Allen of Bravo's Summer House! We discuss serial cheaters (being cheated on with multiple people, crazy levels of lying and deception, being blindsided, shame around telling your family and friends, being able to trust again), as well as interracial dating and when partners don't understand your life experience. On the lighter side, we talk about reality TV, not liking your bestie when you first met them, fingering, butt stuff, vibrators in the bedroom, and more. We also play a ridiculous, sex-themed round of Would You Rather? Before our guests join us, we're popping off about Beyoncé, boxers, and bat mitzvahs. Enjoy!

Follow Mya and Ciara on Instagram @myallen and @ciaramiller___ and listen to their podcast Codependents.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Jenni Kayne: Get 15% off your first Jenni Kayne order at jennikayne.com and use code GGE at checkout.

Lume: Get $5 off your starter pack when you use promo code GGE at lumedeodorant.com/offer/gge.

Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.

Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.

Living Proof: Get 15% your first purchase at livingproof.com/gge and use code 15GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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