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    Kids & Family

    Girl Mom Podcast

    Girls today face unprecedented challenges – and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, it’s a perfect storm of challenges. For girl moms, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In this podcast, Kari Kampakis, a mom of 4 girls and author of 6 books, unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues through the lens of faith, Kari helps mothers feel less alone, more encouraged, and more equipped to build strong relationships.

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    Copyright: © 2024 Girl Mom Podcast

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    Latest Episodes:
    Ep. 47: Boy Moms, Teach Your Sons to Be Good First Boyfriends Jul 17, 2022
    Show notes

    Too often, girls settle for bad boyfriends because they don't know better. They've never had a guy treat them well, and without that comparison, they settle. Join Kari as she shares thoughts to help your son be that boyfriend who sets a high bar and ultimately attracts high-caliber girls into his life.
    Ep. 47 Show Notes:
    o Kari’s books for moms:More Than a Momand Love Her Well
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact: kari@karikampakis.com, Instagram, and Facebook


    Ep. 46: 20 Things College Girls Should Know Jul 10, 2022
    Show notes

    Some tips on how to navigate this major life transition and enjoy college while keeping a good head on your shoulders.
    Ep. 46 Show Notes:
    o Kari’s books for moms:More Than a Momand Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 45: Fighting the Epidemic of Burned-Out Moms May 09, 2022
    Show notes

    Burnout among moms is at an all-time high. We know we need self-care, but we think of it in two opposite extremes: either the Spa Day Mentality (a constant mindset of “I’ll treat myself because I deserve it”) or the Mommy Martyrdom Mentality (a mindset of “my kids are my world, and I can’t do anything for myself”). Join Kari as she discusses a healthy middle ground that strengthens you, expands your bandwidth, and builds wellness from the inside out.

    Ep. 45 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 44: Moms: Your Purpose is Bigger than Motherhood May 01, 2022
    Show notes

    Too often, women underestimate themselves - or mistakenly believe their purpose is over once their kids leave home. But the truth is, at every age, the world needs your gifts and wisdom. You have a purpose even greater than your family and home. Join Kari for an encouraging word and an important reminder about the best gift you have to offer: your mother’s heart.

    Ep. 44 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 41: 4 Things that Can Ruin Your Motherhood Apr 10, 2022
    Show notes

    What keeps you from finding peace and joy as a parent? What are common mindsets or missteps that trip up parents today? Join Kari as she talks about what it means to be human - and let your children witness your humanity too.

    Ep. 41 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 40: Moms, Rewrite the Negative Scripts in Your Head Apr 03, 2022
    Show notes

    Counselors often talk about the “tapes” in a person’s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love. Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free.

    Ep. 40 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Julie Sparkman podcast: Head to Heart
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 39: Moms, Make Time for Your Friends Mar 20, 2022
    Show notes

    For girls and women, friends are like oxygen. They make life better, they "get us" like no one else, they induce side-splitting laughter, and they make impossible days feel bearable. If you've found your people, give thanks, and if you haven't, have hope. The best lessons in friendship often come during the loneliest seasons of friendship, and as Kari explains, those lonely seasons can help you "up" your friendship game and become the friend you hope to find.

    Ep. 39 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 38: Help Your Teen Daughter Manage Her Emotions Mar 13, 2022
    Show notes

    Healthy relationships require emotional intelligence. And since relationships matter deeply to girls, emotional intelligence should too. Join Kari as she shares some thoughts on helping your daughter process her emotions in healthy ways and be the calm influence that she needs.

    Ep. 38 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 37: Help Your Child Fight Anxiety by Strengthening Yourself Mar 06, 2022
    Show notes

    We live in anxious times, and studies show that 1 out of every 3 kids now struggle with anxiety. As moms, how can we help the next generation? How can we better manage our anxiety and be the strong parents our children need? Join Kari as she shares practical tips on how to be healthy mentors and guides.
    Ep. 37 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


    Ep. 36: Why Moms Need Rest Feb 26, 2022
    Show notes

    As moms, we carry the weight of the world on our shoulders. We fear what will happen if the mothership goes down. Who will hold the family together? What if our rest leads to chaos – and we end up more stressed than before? But rest is essential to long-term health, and without it, the mothership will go down in even bigger ways. Join Kari as she talks about finding rest in a busy and restless world.
    Ep. 36 Show Notes:
    o Order Kari’s new book:More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
    o Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
    o Kari’s books for teen girls: 10 Ultimate Truths Girls Should Knowand Liked: Whose Approval Are You Living For?

    o Kari’s Blog - www.karikampakis.com/blog/

    o Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook


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