Three former college track athletes discuss their abnormal obsession for running.
Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio.
On The CITIUS MAG Podcast Network.
php/* */ ?>
Three former college track athletes discuss their abnormal obsession for running.
Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio.
On The CITIUS MAG Podcast Network.
Copyright: © CITIUS MAG
Big life updates in today's episode! Rachel shares her engagement story and everything that made the proposal so memorable, while Megan catches everyone up on her recent move, meeting a new training partner, and some of the races she has coming up on her schedule.
The two also discuss track etiquette for newer runners, share their takes on running with sunglasses and whether or not you should race with a watch, and thoughts on evolving as a runner post-college.
Plus: Tips on balancing training, work, and motherhood when time is limited.
_________________
Find this week's Zappos recs here:
Megan: Flynn 5050 Shield Sunglasses
Rachel: Women's Vanquisher 2.0 Mirrored Goggles
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.
Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life.
The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage recommended to successfully run a marathon and how cross training can help make up for lower running volume.
Plus, they answer your questions, including:
- Spring/summer marathons to target if you're racing CIM (or another fall/winter marathon)
- How to find a running coach who's the right fit
_________________
Find this week's Zappos recs here:
Megan: Saucony Endorphin Pro 4
Karen: Crocs Brooklyn Low Wedges
Rachel: Nike Bold Color Block V-Back One Piece
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
In today's episode, Karen and Rachel break down the London Marathon's announcement that it will expand to a two-day event beginning in 2027. They discuss the new format, what it could mean for the race and its participants, and share their thoughts on the major change.
Karen also talks about buying a road bike and diving into the world of cycling, while Rachel shares an update on her injury recovery. Plus, the Chicks share their favorite marathon spectating tips and explain how to cheer for more than one pro when your favorites are all racing at the same time.
_________________
Find this week's Zappos recs here:
Karen: Nike Pegasus 41
Rachel: Feetures Elite Ultra Light Tab Socks
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
In today’s episode, Rachel takes us down a rabbit hole of family running lore, including the story of her grandfather, Terry McDermott, who brought home Olympic gold and silver medals in speed skating. She also shares a much more encouraging injury update and explains why pelvic floor therapy has been helpful in her recovery journey. Meanwhile, Karen is inching ever closer to being fully healthy again, while Megan is deep in the trenches of moving.
The Chicks also break down a few fun questions: Is running a half marathon at a bachelorette party an iconic idea or a friendship-ending one? How would they survive the Taco Bell 50K Challenge? And which Hogwarts house would each type of runner belong in?
Plus: Where are the best places to do hill workouts in and around Chicago?
_________________
Find this week's shoe recs here:
Megan: Paige Cameron Wide Leg Jeans
Karen: Hoka Skyward Laceless Shoes
Rachel: Franco Sarto Pura Slingback Shoes
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
In today's episode, Rachel's sister Audrey joins the Chicks just a week after graduating from Duke. Audrey reflects on her running journey, from her start in high school to competing at both Stanford and Duke, and shares how she developed as an NCAA athlete over the course of her collegiate career.
She opens up about navigating the pressures of college running, undergoing surgery at just 13 years old, and the resilience those experiences taught her. Audrey also discusses the special bond she and Rachel share through running, how Rachel helped shape her running journey, and what it was like following in her older sister's footsteps.
The conversation also covers Audrey's recruiting process, her training and development throughout college, memorable moments from her NCAA career, and the biggest lessons she’s taking with her as she closes this chapter and looks ahead to what's next.
_________________
Find this week's shoe recs here:
Audrey: New Balance Fuel Cell Rebel v4
Megan: Graciela Wedge Sandals
Karen: Oofos Oomy Zen
Rachel: EltaMD UV Sport Face & Body Sunscreen
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
GUEST
– Audrey Dadamio | @adadamio on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
In today's episode, Megan recaps her dramatic drop in distance from the marathon all the way down to the mile, where she raced to a 4:37 finish and second place. She breaks down the race, reflects on the experience, and looks ahead to her upcoming half marathon.
Rachel's injury saga continues as she shares the latest frustrations in her search for answers, including MRI scheduling mishaps and countless hours spent on the phone trying to figure out her diagnosis and recovery plan.
Meanwhile, Karen received some encouraging news: her injury is a sprain rather than a bone injury. She also gives an update on her apartment hunt as she prepares to move to a new spot in Chicago.
The Chicks continue highlighting women who have achieved the Olympic Marathon Trials standard and dive into thoughts surrounding fueling for distance runners.
Plus: What is the most unhinged thing the Chicks have done in the name of running data?
_________________
Find this week's shoe recs here:
Megan: Brooks Adrenaline GTS 25
Karen: HOKA Clifton L Suede
Rachel: Nike Pegasus Trail 5
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
In this week’s episode, Rachel shares that she’s been diagnosed with a pubic ramus stress reaction, which is an injury she previously dealt with during her college running career. She opens up about the emotions that come with facing a setback, how she’s processing the news, and what the road ahead looks like. Karen also shares a quick update on her own injury recovery and how training has been going lately.
The Chicks also break down Parker Valby’s impressive 14:49 5000m PB from last weekend, discuss other recent results from around the running world, and get into a very important conversation about pro kits and why bun huggers might still be the superior race day choice.
Plus: How to deal with comparing your race results to other runners on social media.
_________________
Find this week's shoe recs here:
Megan: OOFOS Oomega Thong
Karen: Hoka Hopara 2
Rachel: L.L. Bean Wicked Good Camp Moccasins
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
In today’s episode, Karen and Rachel share updates on their recent injuries and how they’re navigating recovery. Karen has been able to keep training through her injury to an extent, while Rachel is taking time away from running to focus on healing and getting healthy again.
Fortunately, Megan is healthy and continuing to build momentum in training! She shares updates on her recent workouts and mileage progression.
The trio also dives into the return of unavoidable summer sports bra tan lines, tips for training during allergy season, and some of their go-to running shoe recommendations.
Plus, a few listener questions:
- How do run club track sessions work when everyone is running different paces or following different workouts?
- How long do carbon-plated racing shoes typically last compared to everyday trainers?
_________________
Find the links for our shoe recs here:
- New Balance Fresh Foam 1080 v14
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow the show on Instagram here
In today’s episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it’s having on her running.
Karen and Rachel also dive into a few listener questions:
- Best running watches?
- Which recovery methods are worth it for runners?
- Is a 12 week marathon build long enough?
- What are our training philosophies and approaches to coaching?
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow on Spotify here
– Follow the show on Instagram here
In today’s episode, Karen shares an update on her foot injury, while Megan talks about what training has looked like since getting back into workouts post-marathon.
Rachel is back with the receipts, breaking down why this year’s Boston Marathon saw massive performance jumps across the entire field. She compares improvements between the men and women, the rise in negative split performances, and the faster median times across the board.
The Chicks also answer a few listener questions:
- What’s the best way to keep track of intervals during workouts?
- If they couldn’t run for a year and had to choose another sport or form of cardio, what would it be?
_________________
CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Follow on Spotify here
– Follow the show on Instagram here