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Getting Better with Ann Beal — Health & Fitness
Getting Better with Ann Beal

Ann Beal is a Christian Counselor, Life Coach, and International Speaker. She is the owner and director of Life Solution Coaching and Counseling, a full-service wellness clinic in Haslet, Texas. She has hosted wellness shows on TV and Radio for 20 years.

Getting Better with Ann Beal incorporates a talk show, a health and wellness show, and a motivational empowerment show all in one. Ann and her guests share their lessons on how to get better in every area of life, sharing what they have learned and giving better insight into how to live a healthy and successful life. Getting Better incorporates all areas of wellness including financial, emotional, spiritual, occupational, mental, and physical to allow you to truly keep getting better every week. #AnnBeal #GettingBetter #LivingWell #LifeCoach #Self-Improvement #Woman-Owned #HealthWellness #HealthyLiving #LifeSolutions #LifeCoaching #MentalHealth #TalkRadio #SelfHelp

Be sure to follow, like and subscribe to Ann Beal’s social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal

Visit Ann Beal’s websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Latest Episodes:

Making Your Home or Room a Perfect Place with Better Jul 18, 2020

Show notes

Making your home or room a perfect place with beautiful, air purifying plants for the indoors and other tips on how to raise the oxygen levels in your homes. The Green Wizard joins us.
If you are going to be sheltered in your home, make it a healthy and wonderful place with fresh air quality and beautiful air purifying plants.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Make Your Bed, Pick Up Your Stuff, Just Get a Hit Jul 11, 2020

Show notes

Make Your Bed, Pick Up Your Stuff, Just Get a Hit.
"If You Want To Organize Your Psyche, You Could Start By Cleaning Your Room." Jordan Peterson.
Our parent's advice to "clean our rooms" began our learning on order and responsibility which empowered us and taught us competence in a small area which built in us courage and confidence to move on to tackle bigger areas. This moves us away from chaos, depression, sadness, and anxiety and instead moves us closer and closer to "adulting" giving us optimism, self-confidence, self-esteem and empowerment.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Friendships: Enrich Your Lives with Safe People & Improve Your Health Jun 27, 2020

Show notes

Friendship - Making Safe Choices in Relationships. How to identify the nurturing people we all need in our lives, as well as the ones we need to to avoid.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Good Friends: Why You Need Them & How to Get Them Jun 21, 2020

Show notes

Friendships: Enrich Your Life and Improve Your Health. During the Coronavirus, many have isolated for months now. We want you to understand the importance of reaching back out to your friends. Discover or rediscover the connection between health and friendship, and remember how to promote and maintain healthy friendships.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

The Best Ways to Prepare for a Great Father's Day Jun 14, 2020

Show notes

It doesn't matter what kind of father relationship (wonderful, awkward, estranged or deceased,) we will help you make this coming Father's Day a more pleasant and rewarding day.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Instantly Boost Your Mood May 30, 2020

Show notes

How do you prevent being alone from turning into feeling lonely? Science tells us, and so do our listeners, that the key to sparking happiness is reaching for small things that create a flood of feel-good chemicals in your body. There are actions you can take quickly to trigger happiness, bring back pleasant memories or make you smile.
They are tried and true, sure-fire ways that have been proven to release endorphins and dopamine to kickstart happiness. Here is your kickstarting happiness checklist.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Coping with Anger in This Crazy Coronavirus Time: 13 Things Mentally Strong People Don't Do May 16, 2020

Show notes

Coping with Anger Well in this Crazy Coronavirus time.:
13 Things Mentally Strong People Don't Do:
Anger reality: Many of our listeners are upset and generally it comes down to this: When did it go from "We all need to sheltering-in-place to Flatten The Curve" to "staying in place until we Find A Cure." And reopening seems to be all along political lines instead of science. And who's science is it? Even that seems politically divided. How can science become a political tool?
In this times we need to use all our skills to stay healthy, well and clear. Here are the best skills to for this.
Better a patient man than a warrior. A man who controls his temper than one who takes a city.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Truth: The Lockdown is Weakening Our Immune System and Making Everyone More Vulnerable to Sickness May 02, 2020

Show notes

Truth: The lockdown is weakening our immune system and making everyone more vulnerable to sickness. Frontline doctors in California who administered 5000 Coronavirus tests want to reopen, saying Covid-19 is similar to the flu and cite their data.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Get Out, Get Moving, Get Healthy! Apr 25, 2020

Show notes

Hiking, getting outdoors or living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

Happy Easter! Today We Have Paul Harvey on Jesus, Humility with Dr. Jim Slaughter Apr 20, 2020

Show notes

Happy Easter! Today we have Paul Harvey on Jesus, Humility with Dr. Jim Slaughter and changing your negative talk and false beliefs to enable you to live a life of freedom.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

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